{"id":1571,"date":"2022-02-08T06:26:05","date_gmt":"2022-02-08T06:26:05","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1571"},"modified":"2022-03-02T18:45:50","modified_gmt":"2022-03-02T18:45:50","slug":"postul-intermitent-este-sigur-in-sarcina","status":"publish","type":"post","link":"https:\/\/stemcellsbank.ro\/blog\/postul-intermitent-este-sigur-in-sarcina","title":{"rendered":"Postul intermitent este sigur \u00een sarcin\u0103?"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1579 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2-1024x535.jpg\" alt=\"articol blog_branding nou (2)\" width=\"600\" height=\"313\" srcset=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2-1024x535.jpg 1024w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2-300x157.jpg 300w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2-600x314.jpg 600w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/02\/articol-blog_branding-nou-2.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u00cen timpul sarcinii, corpul t\u0103u va trece prin modific\u0103ri semnificative, inclusiv cre\u0219terea \u00een greutate. Multe femei se \u00eentreab\u0103 dac\u0103 pot face ceva \u00een privin\u021ba aceasta, pentru a r\u0103m\u00e2ne \u00een limitele normale de greutate sau chiar pentru a sl\u0103bi dac\u0103 sunt supraponderale. Postul intermitent a devenit o metod\u0103 foarte popular\u0103 de control al greut\u0103\u021bii \u00een ultima perioad\u0103. Cu toate acestea, este sigur ca o femeie \u00eens\u0103rcinat\u0103 s\u0103 \u021bin\u0103 o astfel de diet\u0103?<\/p>\n<p><strong>Ce este postul intermitent?<\/strong><\/p>\n<p>Persoanele care urmeaz\u0103 postul intermitent consum\u0103 cea mai mare parte a caloriilor \u00eentr-o anumit\u0103 perioad\u0103 a zilei. Exist\u0103 mai multe abord\u0103ri ale acestui mod de a m\u00e2nca. Spre exemplu: \u00een metoda 16:8, po\u021bi alege s\u0103 m\u0103n\u00e2nci zilnic \u00eentre orele 12:00 \u0219i 20:00, adic\u0103 \u00eentr-o fereastr\u0103 de 8 ore, iar \u00een celelalte 16 ore din zi bei doar ap\u0103. Alternativ, unele persoane aleg s\u0103 m\u0103n\u00e2nce normal \u00een unele zile ale s\u0103pt\u0103m\u00e2nii, precum 5 zile, respectiv s\u0103 posteasc\u0103 (sau s\u0103 m\u0103n\u00e2nce c\u00e2teva mese cu un con\u021binut sc\u0103zut de calorii) \u00een celelalte 2, fapt eviden\u021biat \u00een metoda 5:2.<\/p>\n<p>Exist\u0103 o mul\u021bime de cercet\u0103ri despre postul intermitent \u0219i modul \u00een care acesta pune corpul \u00eentr-o stare de ardere a gr\u0103similor numit\u0103 cetoz\u0103. \u00cen plus, postul regulat poate ajuta la:<\/p>\n<ul>\n<li>reducerea inflama\u0163iei din corp,<\/li>\n<li>sc\u0103derea glicemiei \u0219i a tensiunii arteriale,<\/li>\n<li>sc\u0103derea nivelului colesterolului.<\/li>\n<\/ul>\n<p><strong>Este sigur postul intermitent \u00een sarcin\u0103?<\/strong><\/p>\n<p>Discut\u0103 \u00eentotdeauna cu medicul t\u0103u \u00eenainte de a face orice modific\u0103ri semnificative \u00een dieta \u0219i activitatea ta fizic\u0103. Postul intermitent nu este, \u00een general, recomandat femeilor \u00een timpul sarcinii. Nu exist\u0103 suficiente cercet\u0103ri care s\u0103 ofere recomand\u0103ri sus\u021binute asupra faptului c\u0103 exist\u0103 efecte pozitive sau negative asupra sarcinii. Nu exist\u0103 studii care s\u0103 fi analizat postul intermitent pe toat\u0103 durata sarcinii.<\/p>\n<p>Un lucru pe care trebuie s\u0103 te concentrezi este de a ajuta bebelu\u0219ul t\u0103u s\u0103 primeasc\u0103 to\u021bi nutrien\u021bii necesari pentru dezvoltarea normal\u0103.<\/p>\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul sarcinii, corpul t\u0103u va trece prin modific\u0103ri semnificative, inclusiv cre\u0219terea \u00een greutate. Multe femei se \u00eentreab\u0103 dac\u0103 pot face ceva \u00een privin\u021ba aceasta, pentru a r\u0103m\u00e2ne \u00een limitele normale de greutate sau chiar pentru a sl\u0103bi dac\u0103 sunt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[347,348,349,350],"class_list":["post-1571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina","tag-postul-intermitent-in-sarcina","tag-postul-intermitent-la-gravide","tag-postul-intermitent-pe-toata-durata-sarcinii","tag-postul-intermitent-sigur-in-sarcina"],"_links":{"self":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1571"}],"version-history":[{"count":3,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1571\/revisions\/1603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1579"}],"wp:attachment":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}