{"id":1370,"date":"2021-07-07T06:28:09","date_gmt":"2021-07-07T06:28:09","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1370"},"modified":"2021-07-26T11:38:12","modified_gmt":"2021-07-26T11:38:12","slug":"sportul-in-sarcina-util-pentru-sanatatea-metabolica-a-viitorului-copil","status":"publish","type":"post","link":"https:\/\/stemcellsbank.ro\/blog\/sportul-in-sarcina-util-pentru-sanatatea-metabolica-a-viitorului-copil","title":{"rendered":"Sportul \u00een sarcin\u0103, util pentru s\u0103n\u0103tatea metabolic\u0103 a viitorului copil"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1371 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina-1024x535.jpg\" alt=\"sportul sarcina\" width=\"600\" height=\"313\" srcset=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina-1024x535.jpg 1024w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina-300x157.jpg 300w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina-600x314.jpg 600w, https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/07\/sportul-sarcina.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u00cen timpul sarcinii devine din ce \u00een ce mai dificil s\u0103 aloci energie \u0219i timp mi\u0219c\u0103rilor fizice. \u00cens\u0103, num\u0103r tot mai mare de cercet\u0103ri sugereaz\u0103 c\u0103 exerci\u021biile fizice au beneficii mari at\u00e2t pentru viitoarea mam\u0103, c\u00e2t \u0219i pentru bebelu\u0219. Chiar \u0219i o simpl\u0103 plimbare \u00een jurul blocului sau o sesiune streching pot conduce la o stare de spirit \u00eembun\u0103t\u0103\u021bit\u0103, un somn mai bun, o na\u0219tere mai u\u0219oar\u0103 \u0219i o recuperare mai rapid\u0103. \u0218i acestea nu sunt toate beneficiile. Afl\u0103 cum poate ajuta sportul f\u0103tul \u00een curs de dezvoltare.<\/p>\n<p>Beneficiile mersului pe jos, \u00eenotului sau dansului \u00een timpul sarcinii nu se \u00eencheie cu men\u021binerea s\u0103n\u0103t\u0103\u021bii propriului corp. \u00cen timp ce studii sunt \u00eenc\u0103 \u00een desf\u0103\u0219urare, un num\u0103r mic \u00a0de cercet\u0103ri \u00eencep s\u0103 confirme ceea era de a\u0219teptat: exerci\u021biile fizice sunt la fel de bune pe termen lung pentru bebelu\u0219ul t\u0103u ca \u0219i pentru tine.<\/p>\n<p><strong>Scade riscul diabetului<\/strong><\/p>\n<p>Exerci\u021biile fizice \u00een timpul sarcinii pot reduce riscul de diabet juvenil al bebelu\u0219ului \u0219i reducerea macrosomiei neonatale, care reprezint\u0103 afec\u021biunea \u00een care bebelu\u0219ii se nasc prea mari. Continuarea acestor obiceiuri s\u0103n\u0103toase dup\u0103 na\u0219terea bebelu\u0219ului \u00eel va \u00eenv\u0103\u021ba \u0219i pe el s\u0103 duc\u0103 o via\u021b\u0103 s\u0103n\u0103toas\u0103!<\/p>\n<p><strong>\u00cembun\u0103t\u0103\u021be\u0219te activitatea mental\u0103<\/strong><\/p>\n<p>Noi studii arat\u0103 c\u0103 bebelu\u0219ii ale c\u0103ror mame au f\u0103cut mi\u0219care \u00een timpul sarcinii au o memorie mai bun\u0103 \u0219i scoruri mai mari la testele de inteligen\u021b\u0103. Placenta femeilor active \u00een timpul sarcinii se dezvolt\u0103 mai repede \u0219i func\u021bioneaz\u0103 mai bine dec\u00e2t ale celor care sunt s\u0103n\u0103toase, dar nu fac mi\u0219care.<\/p>\n<p><strong>Ajut\u0103<\/strong><strong> \u00een procesul na\u0219terii<\/strong><\/p>\n<p>Cercet\u0103rile au ar\u0103tat c\u0103 bebelu\u0219ii mamelor care au f\u0103cut mi\u0219care \u00een timpul sarcinii pot tolera stresul travaliului, cum ar fi contrac\u021biile puternice, mai bine dec\u00e2t bebelu\u0219ii ale c\u0103ror mame nu au f\u0103cut nici o activitate fizic\u0103.<\/p>\n<p>Mai mult dec\u00e2t at\u00e2t, studiile arat\u0103 c\u0103 bebelu\u0219ii ale c\u0103ror mame care au f\u0103cut mi\u0219care \u00een timpul sarcinii sunt mai aten\u021bi \u0219i mai u\u0219or de \u00eengrijit imediat dup\u0103 na\u0219tere. A\u0219adar, \u00eencearc\u0103 s\u0103 r\u0103m\u00e2i activ\u0103 pe toat\u0103 durata sarcinii, bine\u00een\u021beles sub \u00eendrumarea medicului ginecolog, pentru a beneficia at\u00e2t tu, c\u00e2t \u0219i bebelu\u0219ul t\u0103u de avantajele oferite de activitatea fizic\u0103 desf\u0103\u0219urat\u0103.<\/p>\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul sarcinii devine din ce \u00een ce mai dificil s\u0103 aloci energie \u0219i timp mi\u0219c\u0103rilor fizice. \u00cens\u0103, num\u0103r tot mai mare de cercet\u0103ri sugereaz\u0103 c\u0103 exerci\u021biile fizice au beneficii mari at\u00e2t pentru viitoarea mam\u0103, c\u00e2t \u0219i pentru bebelu\u0219. Chiar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":1,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1370\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}