{"id":999,"date":"2019-03-01T15:16:53","date_gmt":"2019-03-01T15:16:53","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=999"},"modified":"2019-03-01T15:16:53","modified_gmt":"2019-03-01T15:16:53","slug":"este-primavara-un-anotimp-bun-pentru-a-fi-insarcinata","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/este-primavara-un-anotimp-bun-pentru-a-fi-insarcinata","title":{"rendered":"Este prim\u0103vara un anotimp bun pentru a fi \u00eens\u0103rcinat\u0103?"},"content":{"rendered":"

\"Stem-Cells-Bank-Thumbnai---1Martie\"<\/a><\/p>\n

Tocmai ai aflat c\u0103 urmeaz\u0103 s\u0103 devii m\u0103mic\u0103? Atunci po\u021bi spune c\u0103 e\u0219ti norocoas\u0103.<\/p>\n

\u00cen primul r\u00e2nd pentru c\u0103 urmeaz\u0103 s\u0103 ai un bebelu\u0219 care s\u0103 \u00ee\u021bi fac\u0103 fiecare zi mai frumoas\u0103 \u0219i mai plin\u0103 de bucurie.<\/p>\n

Iar \u00een al doilea r\u00e2nd pentru c\u0103 prim\u0103vara tocmai a sosit \u0219i este un anotimp perfect pentru sarcin\u0103. Temperaturile sunt \u00een cre\u0219tere, natura revine la via\u021b\u0103, totul este frumos \u0219i perfect pentru tine.<\/p>\n

A\u0219a c\u0103 am preg\u0103tit 4 motive pentru care acest sezon este perfect pentru sarcin\u0103. \u0218i s\u0103 nu ne mai lungim cu vorba, s\u0103 trecem direct la subiectul acestui articol.<\/p>\n

1. Nu trebuie s\u0103 investe\u0219i<\/strong> \u00een h\u0103inu\u021be pentru sarcin\u0103 – nu ai nevoie de haine groase (care au \u0219i pre\u021buri destul de mari): geci, bluze, pantaloni \u0219i chiar ghete. Asftel b\u0103nu\u021bii pe care ar fi trebuit s\u0103-i investe\u0219ti \u00een noua ta garderob\u0103, \u00eei po\u021bi pune deoparte \u0219i s\u0103-i folose\u0219ti \u00een alte scopuri. A\u0219adar, la capitolul garderob\u0103, cel pu\u021bin pentru \u00eenceput, nu ai nevoie de multe schimb\u0103ri. Te po\u021bi descurca cu c\u00e2teva bluze mai l\u0103rgu\u021be, pantaloni mai lejeri \u0219i o gecu\u021b\u0103 sub\u021bire pe care cu siguran\u021b\u0103 o ai deja \u00een dulap. Pe viitor, este posibil s\u0103 ai nevoie de c\u00e2teva bluze mai groase \u0219i lejere ca s\u0103 fii preg\u0103tit\u0103 de sosirea toamnei.<\/p>\n

2. Po\u021bi s\u0103 faci plimb\u0103ri<\/strong> \u0219i exerci\u021bii u\u0219oare \u00een aer liber – pentru c\u0103 temperaturile sunt \u00een cre\u0219tere \u0219i vremea devine tot mai pl\u0103cut\u0103 (f\u0103r\u0103 s\u0103 fie prea cald), po\u021bi profita \u0219i s\u0103 ie\u0219i la plimb\u0103ri prin parc sau s\u0103 faci c\u00e2teva exerci\u021bii u\u0219oare care s\u0103 te ajute s\u0103 r\u0103m\u00e2i \u00een form\u0103 \u0219i pe durata sarcinii. Dac\u0103 pl\u0103nuie\u0219ti s\u0103 faci exerci\u021bii \u00een aer liber, verific\u0103 programul cu medicul specialist \u0219i dac\u0103 ai acordul lui, bucur\u0103-te de mi\u0219care \u0219i aer curat.<\/p>\n

3. O mul\u021bime de fructe \u0219i legume proaspete<\/strong> – prim\u0103vara, vara chiar \u0219i toamna \u00ee\u021bi ofer\u0103 o mul\u021bime de variante de unde s\u0103 alegi. A\u0219a c\u0103 nu trebuie s\u0103 \u00ee\u021bi faci griji pentru alimenta\u021bia ta. G\u00e2nde\u0219te-te doar: c\u0103p\u0219uni proaspete, cire\u0219e, pepene ro\u0219u, pepene galben.. o explozie de arome pentru por\u021bia de vitamine \u0219i energie zilnic\u0103. Sun\u0103 super delicios \u0219i s\u0103n\u0103tos \u00een acela\u0219i timp. E\u0219ti o norocoas\u0103.<\/p>\n

4. Ai sc\u0103pat de sezonul r\u0103celilor<\/strong> – teoretic perioada rece a trecut \u0219i odat\u0103 cu ea \u0219i sezonul r\u0103celilor \u0219i gripei. Este o veste minunat\u0103 pentru tine mai ales c\u0103 \u00een perioada sarcinii imunitatea este mai sc\u0103zut\u0103 \u0219i chiar o simpl\u0103 r\u0103ceal\u0103 poate s\u0103 \u00ee\u021bi dea b\u0103t\u0103i mari de cap. Chiar dac\u0103 teoretic ai sc\u0103pat de acest \u201epericol\u201d asigur\u0103-te c\u0103 faci tot ce \u00ee\u021bi st\u0103 \u00een putin\u021b\u0103 s\u0103 \u00ee\u021bi fortifici sistemul imunitar. Spre exemplu, vitamina C \u0219i consumul de lichide sunt de mare ajutor \u00een acest sens. De asemenea, acord\u0103 o aten\u021bie sporit\u0103 momentelor de relaxare \u0219i f\u0103 \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 ai parte de c\u00e2t mai multe pe durata sarcinii – odihna este \u0219i ea foarte important\u0103 pentru fortificarea sistemului imunitar.<\/p>\n

Acestea sunt cele 4 motive depistate de mine, \u00eens\u0103 cu siguran\u021b\u0103 cea mai mare bucurie este aceea c\u0103 urmeaz\u0103 s\u0103 devii m\u0103mic\u0103 \u0219i s\u0103 te bucuri de o experien\u021b\u0103 cu totul nou\u0103 pentru tine, indiferent de sezonul \u00een care se \u00eent\u00e2mpl\u0103 asta.<\/p>\n

\u00ce\u021bi doresc o prim\u0103var\u0103 superb\u0103 \u0219i plin\u0103 de momente frumoase!<\/p>\n

Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tocmai ai aflat c\u0103 urmeaz\u0103 s\u0103 devii m\u0103mic\u0103? Atunci po\u021bi spune c\u0103 e\u0219ti norocoas\u0103. \u00cen primul r\u00e2nd pentru c\u0103 urmeaz\u0103 s\u0103 ai un bebelu\u0219 care s\u0103 \u00ee\u021bi fac\u0103 fiecare zi mai frumoas\u0103 \u0219i mai plin\u0103 de bucurie. Iar \u00een al […]<\/p>\n","protected":false},"author":1,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/999"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1002,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/999\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}