{"id":984,"date":"2019-01-25T15:41:59","date_gmt":"2019-01-25T15:41:59","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=984"},"modified":"2019-01-25T15:41:59","modified_gmt":"2019-01-25T15:41:59","slug":"cum-sa-fii-in-siguranta-si-sa-te-simti-confortabil-daca-alegi-sa-lucrezi-in-timpul-sarcinii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/cum-sa-fii-in-siguranta-si-sa-te-simti-confortabil-daca-alegi-sa-lucrezi-in-timpul-sarcinii","title":{"rendered":"Cum s\u0103 fii \u00een siguran\u021b\u0103 \u0219i s\u0103 te sim\u021bi confortabil dac\u0103 alegi s\u0103 lucrezi \u00een timpul sarcinii"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-985\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii.png\" alt=\"Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/01\/Cum-sa\u0306-fii-i\u0302n-sigurant\u0326a\u0306-s\u0326i-sa\u0306-te-simt\u0326i-confortabil-daca\u0306-alegi-sa\u0306-lucrezi-i\u0302n-timpul-sarcinii-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Majoritatea femeilor aleg s\u0103 continue s\u0103 lucreze \u00een timpul sarcinii, uneori chiar p\u00e2n\u0103 c\u00e2nd vine momentul s\u0103 \u00eel cunoasc\u0103 pe bebe. Uneori, s\u0103 lucrezi \u00een timpul sarcinii poate deveni o provocare. Avem c\u00e2teva sfaturi care \u00ee\u021bi pot fi utile dac\u0103 mergi la serviciu c\u00e2t timp e\u0219ti \u00eens\u0103rcinat\u0103.<\/p>\n<p><b>Disconfortul care poate ap\u0103rea \u00een timpul sarcinii<\/b><\/p>\n<p><strong>Grea\u021ba <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Din nefericire, starea de r\u0103u din timpul sarcinii poate ap\u0103rea \u00een orice moment al zilei, nu doar diminea\u021ba. Pentru a face fa\u021b\u0103 situa\u021biei, evit\u0103 m\u00e2nc\u0103rurile \u0219i mirosurile care \u00ee\u021bi provoac\u0103 aceast\u0103 stare. \u0218i asigur\u0103-te c\u0103 bei suficiente lichide!<\/span><\/p>\n<p><strong>Oboseala<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">S\u0103 fii \u00eens\u0103rcinat\u0103 poate fi obositor, \u00een special \u00een primul trimestru de sarcin\u0103. \u00cen timpul zilei de lucru, ridic\u0103-te de la birou \u0219i plimb\u0103-te pentru c\u00e2teva minute. \u00cen pauza de pr\u00e2nz, po\u021bi chiar s\u0103 optezi pentru c\u00e2teva minute de odihn\u0103 \u0219i somn \u00een ma\u0219in\u0103. Nu uita s\u0103 te pui s\u0103 dormi devreme, s\u0103 faci c\u00e2teva exerci\u021bii fizice pentru gravide \u0219i s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos.<\/span><\/p>\n<p><b>Siguran\u021ba la locul de munc\u0103<\/b><\/p>\n<p><strong>Substan\u021be periculoase<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 obi\u0219nuie\u0219ti sa lucrezi cu metale, chimicale sau radia\u021bii, cel mai bine este s\u0103 discu\u021bi cu medicul t\u0103u, cel care \u00ee\u021bi este aproape \u00een perioada sarcinii. Poveste\u0219te-i ce faci la serviciu \u0219i cu ce tipuri de substan\u021be periculoase intri \u00een contact \u0219i las\u0103-l pe el s\u0103 \u00ee\u021bi spun\u0103 dac\u0103 e bine sau nu s\u0103 lucrezi pe perioada sarcinii.<\/span><\/p>\n<p><strong>C\u0103ldur\u0103<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen cazul \u00een care lucrezi \u00eentr-un loc \u00een care c\u0103ldura e foarte ridicat\u0103, e posibil s\u0103 \u00ee\u021bi creasc\u0103 \u0219i temperatura corpului. Iar dac\u0103 aceasta este foarte ridicat\u0103, poate deveni un pericol pentru bebe. Din nou, \u0219i \u00een acest caz, este cel mai indicat s\u0103 ai o discu\u021bie cu medicul t\u0103u pe aceast\u0103 tem\u0103, pentru a hot\u0103r\u00ee dac\u0103 po\u021bi sau nu s\u0103 lucrezi pe perioada sarcinii.<\/span><\/p>\n<p><strong>Munc\u0103 fizic\u0103<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 trebuie s\u0103 ridici multe greut\u0103\u021bi la locul de munc\u0103, s-ar putea s\u0103 nu fie sigur pe durata sarcinii. Grea\u021ba, ame\u021beala \u0219i oboseala te pot \u00eempiedica s\u0103 fii \u00een siguran\u021b\u0103 la serviciu. \u00cen plus, greutatea pe care o iei \u00een timpul sarcinii \u021bi-ar putea afecta echilibrul \u0219i ai putea c\u0103dea. \u00cencearc\u0103 s\u0103 ai o discu\u021bie cu angajatorul despre asta, s\u0103 \u00eencerci s\u0103 ob\u021bii alte responsabilit\u0103\u021bi, mai sigure pentru tine, pe durata sarcinii.<\/span><\/p>\n<p><strong>Infec\u021bii<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Lucrezi cu copii sau \u00eentr-o farmacie, clinic\u0103 sau spital? S-ar putea s\u0103 fii expus\u0103 infec\u021biilor. Nu uita s\u0103 te speli pe m\u00e2ini cu regularitate pentru a reduce riscul. Dac\u0103 e\u0219ti expus\u0103 la boli, discut\u0103 de \u00eendat\u0103 cu medicul t\u0103u.<\/span><\/p>\n<p><b>Jobul t\u0103u presupune munc\u0103 de birou \u0219i lucratul pe calculator<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ai un job \u00een care stai 8 ore la birou, confortul e cheia pe perioada sarcinii. Pentru a evita disconforturile la nivelul \u00eencheieturilor, m\u00e2inilor, g\u00e2tului \u0219i al umerilor, urmeaz\u0103 aceste sfaturi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ia pauze scurte \u0219i dese \u00een care s\u0103 te plimbi prin birou sau afar\u0103, \u00een fa\u021ba acestuia.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajusteaz\u0103-\u021bi scaunul de birou, tastatura \u0219i celelalte echipamente pentru a fi c\u00e2t mai confortabile.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Folose\u0219te o pern\u0103 mic\u0103 pentru sus\u021binerea p\u0103r\u021bii inferioare a spatelui.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00cencearc\u0103 s\u0103 nu \u0219ii picioarele pe sol, ci urcate pe un suport, fie de la birou, fie po\u021bi improviza cu ce ai la \u00eendem\u00e2n\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Asigur\u0103-te c\u0103 ai pozi\u021bia corect\u0103 a m\u00e2inii \u0219i a bra\u021bului atunci c\u00e2nd folose\u0219ti computerul.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajusteaz\u0103 luminozitatea \u0219i contrastul ecranului de la calculator pentru a nu-\u021bi deranja ochii.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E important ca mediul de lucru din jurul t\u0103u s\u0103 fie sigur at\u00e2t pentru tine, c\u00e2t \u0219i pentru bebe. Dac\u0103 te \u00eengrijoreaz\u0103 ceva, nu ezita s\u0103 vorbe\u0219ti cu medicul t\u0103u sau cu superiorii de la serviciu. Siguran\u021ba ta \u0219i a copilului sunt pe primul loc.<\/span><\/p>\n<p class=\"p1\">Noi, la\u00a0<strong>Stem Cells Bank \u2013 Sistemul Medical Medlife<\/strong>\u00a0credem \u00een poten\u021bialul terapiilor celulare \u0219i v\u0103 punem la dispozi\u021bie singurul serviciu de stocare de celule stem la na\u0219tere cu garan\u021bia MedLife.<\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"http:\/\/stemcellsbank.ro\/celulestem\/?utm_source=BL&amp;utm_medium=BLA250119&amp;utm_campaign=StemPVFBP\" target=\"_blank\"><b>Stem Cells Bank<\/b><\/a><\/span>\u00a0\u2013 Protejeaz\u0103 viitorul copilului t\u0103u! Acum \u2013 cu garan\u021bia MedLife.<\/p>\n<p class=\"p1\"><em>Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea femeilor aleg s\u0103 continue s\u0103 lucreze \u00een timpul sarcinii, uneori chiar p\u00e2n\u0103 c\u00e2nd vine momentul s\u0103 \u00eel cunoasc\u0103 pe bebe. Uneori, s\u0103 lucrezi \u00een timpul sarcinii poate deveni o provocare. Avem c\u00e2teva sfaturi care \u00ee\u021bi pot fi utile dac\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/984"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":986,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}