{"id":97,"date":"2015-02-10T15:42:43","date_gmt":"2015-02-10T15:42:43","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=97"},"modified":"2015-02-11T08:55:34","modified_gmt":"2015-02-11T08:55:34","slug":"cele-mai-comune-4-greseli-pe-care-le-fac-femeile-insarcinate","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/cele-mai-comune-4-greseli-pe-care-le-fac-femeile-insarcinate","title":{"rendered":"Cele mai comune 4 gre\u0219eli pe care le fac femeile \u00eens\u0103rcinate"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-98\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate.png\" alt=\"Cele mai comune 4 gre\u0219eli pe care le fac femeile \u00eens\u0103rcinate\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/02\/Cele-mai-comune-4-gre\u0219eli-pe-care-le-fac-femeile-\u00eens\u0103rcinate-600x314.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Poate c\u0103 da, e\u0219ti preg\u0103tit\u0103 pentru sarcin\u0103, pentru perioada ce urmeaz\u0103, \u0219i e\u0219ti bine informat\u0103 referitor la obiceiurile de a m\u00e2nca, de a face exerci\u021bii \u0219i tot ce \u021bine de cele 9 luni \u00een care e\u0219ti \u00eens\u0103rcinat\u0103. \u00cens\u0103 tot exist\u0103 \u0219anse s\u0103 faci gre\u0219eli comune pe care aproape orice viitoare mam\u0103 le face, \u00een special dac\u0103 e\u0219ti la prima experien\u021b\u0103 de acest gen. \u00cen orice caz, <strong>nu trebuie s\u0103 fii speriat\u0103<\/strong> de aceste gre\u0219eli! <strong>Vei \u00eenv\u0103\u021ba pe parcurs cum s\u0103 le evi\u021bi<\/strong>, iar \u00een acest articol, noi \u00ee\u021bi oferim c\u00e2teva informa\u021bii care te vor ajuta.<\/p>\n<p><strong>Care sunt cele mai frecvente 4 gre\u0219eli pe care o femeie gravid\u0103 le face \u00een perioada sarcinii? <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong> S\u0103 m\u0103n\u00e2nci c\u00e2t doi <\/strong><\/li>\n<\/ol>\n<p>Speciali\u0219tii au ajuns la concluzia c\u0103 necesarul de calorii pe care este bine s\u0103 \u00eel consumi zilnic se afl\u0103 \u00eentre aproximativ 1800 \u0219i 2000 de calorii. Probabil \u00ee\u021bi pui \u00eentrebarea \u00een acest moment, dac\u0103 micu\u021bul fetus pe care \u00eel por\u021bi \u00een p\u00e2ntece are nevoie de mai multe calorii pe zi, ca s\u0103 creasc\u0103 \u0219i s\u0103 se dezvolte. Ei bine, r\u0103spunsul este nu. Bebelu\u0219ul din burta ta are nevoie de fapt de o nutri\u021bie corect\u0103, care este bine s\u0103 se afle \u00een necesarul zilnic de calorii. Este recomandat s\u0103 consumi doar p\u00e2n\u0103 la 300 de calorii \u00een plus \u00een perioada de sarcin\u0103. Tot ce este \u00een exces poate duce la complica\u021bii precum preeclampsie (se produce c\u00e2nd tensiunea sangvin\u0103 a femeii cre\u0219te) sau diabet gesta\u021bional (care apare din cauza insuficien\u021bei organismului de a secreta insulin\u0103 \u00een cantit\u0103\u021bi necesare pentru a men\u021bine glicemia \u00een limite normale).<\/p>\n<p><strong><em>Ce po\u021bi face:<\/em><\/strong> Scap\u0103 c\u00e2t mai repede de alimenta\u021bia de tip fast-food (\u00een cazul \u00een care consumi acest tip de m\u00e2ncare) \u0219i \u00eencepe un stil de via\u021b\u0103 mai s\u0103n\u0103tos. \u00ce\u021bi recomand\u0103m s\u0103 m\u0103n\u00e2nci 3 por\u021bii de fructe pe zi, multe legume \u0219i verde\u021buri, semin\u021be \u0219i nuci sau ou\u0103 pentru doza de proteine. Ideal este s\u0103 ai 6 mese s\u0103n\u0103toase (\u00een care sunt incluse \u0219i gust\u0103rile) \u0219i perfect echilibrate pentru s\u0103n\u0103tatea ta \u0219i a micu\u021bului t\u0103u. Nu uita s\u0103 te men\u021bii \u0219i hidratat\u0103 pe tot parcursul zilei.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> Lipsa de somn <\/strong><\/li>\n<\/ol>\n<p>Una dintre cele mai mari \u0219i frecvente gre\u0219eli pe care le face o femeie \u00eens\u0103rcinat\u0103 este s\u0103 evite s\u0103 doarm\u0103. Multe viitoare m\u0103mici \u00ee\u0219i sacrific\u0103 somnul pentru a avea un echilibru perfect \u00eentre programul de lucru \u0219i cel de acas\u0103. \u00cens\u0103 trebuie s\u0103 dormi c\u00e2t mai mult \u00een cele 9 luni de sarcin\u0103. \u0218i asta deoarece schimb\u0103rile hormonale \u0219i psihice care au loc acum necesit\u0103 mai mult\u0103 odihn\u0103 \u0219i repaus. Un somn insuficient va aduce organismului t\u0103u oboseal\u0103 \u00een sarcin\u0103, un simptom bine-cunoscut de medicii ginecologi. De asemenea, este important s\u0103 dormi pentru a fi preg\u0103tit\u0103 fizic la na\u0219terea propriu-zis\u0103.<\/p>\n<p><strong><em>\u00a0\u00a0 Ce po\u021bi face:<\/em><\/strong> Dac\u0103 de obicei dormi mai pu\u021bin de 5, 6 ore pe noapte, este bine s\u0103 te odihne\u0219ti mai mult. \u00cencearc\u0103 s\u0103 mergi la somn cu o or\u0103 \u00eenainte de programul t\u0103u zilnic de dormit \u0219i s\u0103 te treze\u0219ti cu o or\u0103 mai t\u00e2rziu. Cheia pentru a avea o odihn\u0103 pl\u0103cut\u0103 este s\u0103 g\u0103se\u0219ti balan\u021ba \u00eentre a te odihni suficient \u0219i a dormi prea mult.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong> S\u0103 nu interac\u021bionezi cu micu\u021ba minune din burtica ta <\/strong><\/li>\n<\/ol>\n<p>Sarcina poate fi stresant\u0103 \u0219i te poate face s\u0103 te sim\u021bi obosit\u0103 \u0219i f\u0103r\u0103 vlag\u0103 uneori. Toate aceste simptome \u00ee\u021bi pot distrage aten\u021bia de la burtica ce \u00ee\u021bi protejeaz\u0103 micu\u021bul bebelu\u0219. Exper\u021bii spun c\u0103 nu doar dup\u0103 na\u0219tere este esen\u021bial s\u0103 vorbe\u0219ti \u0219i s\u0103 \u00ee\u021bi alin\u021bi micu\u021bul, ci \u0219i \u00een cele 9 luni de sarcin\u0103. El simte toat\u0103 afec\u021biunea care i se ofer\u0103, chiar de la primele luni de sarcin\u0103.<\/p>\n<p><strong><em>Ce po\u021bi face:<\/em><\/strong> Pune m\u00e2na pe burtic\u0103 ta \u0219i m\u00e2ng\u00e2ie-o cu delicate\u021be, \u00een timp ce vorbe\u0219ti cu bebele t\u0103u. F\u0103 asta c\u00e2t mai des \u0219i nu uita c\u0103 aten\u021bia pe care i-o oferi \u00eei stimuleaz\u0103 sim\u021burile \u0219i te face \u0219i pe tine s\u0103 te lini\u0219te\u0219ti. Vom discuta mai multe despre acest subiect \u00een articolul urm\u0103tor.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong> Lipsa exerci\u021biilor fizice \u00een timpul sarcinii <\/strong><\/li>\n<\/ol>\n<p>O alt\u0103 gre\u0219eal\u0103 comun\u0103 pe care o fac femeile \u00een cele 9 luni de sarcin\u0103. \u00centr-adev\u0103r, nu trebuie s\u0103 exagerezi cu mi\u0219carea fizic\u0103, \u00eens\u0103 ea este necesar\u0103 \u00een aceste luni; desigur, at\u00e2ta timp c\u00e2t reu\u0219e\u0219ti s\u0103 p\u0103strezi un echilibru perfect \u00eentre sport \u0219i relaxare. Cele mai multe viitoare m\u0103mici sunt de p\u0103rere c\u0103 e suficient faptul c\u0103 urc\u0103 sc\u0103rile la birou sau c\u0103 ard caloriile \u00een plus prin activit\u0103\u021bile zilnice pe care le fac \u00een cas\u0103. Dar exerci\u021biile fizice din timpul sarcinii, exerci\u021bii speciale pentru gravide, pot s\u0103-\u021bi aduc\u0103 o mul\u021bime de beneficii, at\u00e2t \u021bie c\u00e2t \u0219i f\u0103tului. Sportul combate stresul hormonal, \u00ee\u021bi pune circula\u021bia sanguin\u0103 \u00een ac\u021biune \u0219i te preg\u0103te\u0219te pentru momentul na\u0219terii. Mai mult, \u00eel ajut\u0103 pe bebelu\u0219ul din burtic\u0103 s\u0103 creasc\u0103 \u0219i s\u0103 se dezvolte s\u0103n\u0103tos.<\/p>\n<p><strong><em>\u00a0 Ce po\u021bi face:<\/em><\/strong> \u00cen cazul \u00een care deja faci sport frecvent, acest pas va fi mai u\u0219or pentru tine, dar dac\u0103 nu ai f\u0103cut mi\u0219care regulat, \u00eencepe \u00eenc\u0103 din primele tale zile de sarcin\u0103. Indiferent de nivelul la care e\u0219ti la capitolul sport \u0219i fitness, consult\u0103-te mereu cu un medic despre aceste detalii. De asemenea, po\u021bi apela la experien\u021ba unui antrenor de fitness specializat, care \u00ee\u021bi va da sfaturile de care ai nevoie. Aminte\u0219te-\u021bi mereu c\u0103 nu ai voie s\u0103 faci mi\u0219care \u00een exces sau exerci\u021bii drastice pentru organismul t\u0103u.<\/p>\n<p>&nbsp;<\/p>\n<p>Sper\u0103m c\u0103 \u021bi-au fost de folos aceste informa\u021bii \u0219i c\u0103 vei reu\u0219i s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een perioada sarcinii.<strong> Dac\u0103 \u021bi-a pl\u0103cut articolul, distribuie-l \u0219i tu pe facebook pentru prietenele tale.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poate c\u0103 da, e\u0219ti preg\u0103tit\u0103 pentru sarcin\u0103, pentru perioada ce urmeaz\u0103, \u0219i e\u0219ti bine informat\u0103 referitor la obiceiurile de a m\u00e2nca, de a face exerci\u021bii \u0219i tot ce \u021bine de cele 9 luni \u00een care e\u0219ti \u00eens\u0103rcinat\u0103. \u00cens\u0103 tot exist\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":100,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions\/100"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/98"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}