{"id":807,"date":"2018-02-28T13:50:17","date_gmt":"2018-02-28T13:50:17","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=807"},"modified":"2018-02-28T13:50:17","modified_gmt":"2018-02-28T13:50:17","slug":"4-sfaturi-care-sa-te-ajute-in-aceasta-iarna-prelungita","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/4-sfaturi-care-sa-te-ajute-in-aceasta-iarna-prelungita","title":{"rendered":"4 sfaturi care s\u0103 te ajute \u00een aceast\u0103 iarn\u0103 prelungit\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-809\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031.png\" alt=\"4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u0103\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2018\/02\/4-sfaturi-care-s\u0103-te-ajute-\u00een-aceast\u0103-iarn\u0103-prelungit\u01031-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La \u00eenceput de martie, \u00een loc s\u0103 ne bucur\u0103m de ghiocei, zile cu soare \u0219i temperaturi \u00een u\u0219oar\u0103 cre\u0219tere, ne \u201e<strong>lupt\u0103m<\/strong>\u201d cu n\u0103me\u021bii \u0219i cu temperaturi sc\u0103zute. Zilele \u00een tare termometrele indicau grade cu plus sunt departe \u0219i parc\u0103 tocmai \u00eencepe luna decembrie.<\/p>\n<p style=\"text-align: justify;\">Ne preg\u0103tim pentru s\u0103rb\u0103tori? Nu e cazul dar trebuie s\u0103 ne preg\u0103tim pentru aceast\u0103 perioad\u0103, s\u0103 ne asigur\u0103m c\u0103 am luat toate m\u0103surile posibile pentru a trece cu bine peste aceast\u0103 perioad\u0103. Probabil c\u0103 \u0219tii deja, dar \u00een timpul sarcinii trebuie s\u0103 fii cu mult mai atent\u0103 dec\u00e2t \u00een mod normal, pentru c\u0103 nu este vorba numai despre s\u0103n\u0103tatea ta, ci po\u021bi s\u0103-i pui \u00een pericol dezvoltarea micu\u021bului t\u0103u. A\u0219adar, am preg\u0103tit pentru tine acest articol \u00een care \u00ee\u021bi oferim <strong>5 sfaturi<\/strong> care te vor ajuta s\u0103 treci cu bine peste aceast\u0103 iarn\u0103 perlungit\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Hidrateaz\u0103-te<\/strong> &#8211; Pe durata iernii, \u00een mod incon\u0219tient uit\u0103m sau evit\u0103m s\u0103 consum\u0103m lichide. Probabil c\u0103 te g\u00e2nde\u0219ti c\u0103 e mai important consumul de lichide vara, dar trebuie s\u0103 \u0219tii c\u0103 organismul t\u0103u are nevoie de o cantitate important\u0103 de ap\u0103 \u0219i iarna \u0219i asta din cauz\u0103 c\u0103 aerul este foarte uscat. \u00cencearc\u0103 pe c\u00e2t posibil s\u0103 nu \u00eenlocuie\u0219ti apa cu alte b\u0103uturi \u0219i asigur\u0103-te ca bei cel putin 10 pahare de ap\u0103 pe zi, pe durata sarcinii. Chiar dac\u0103 sucurile f\u0103cute din fructe proaspete sunt bogate \u00een nutrien\u021bi \u0219i vitamine, nu hidrateaz\u0103 suficient corpul. A\u0219adar, po\u021bi s\u0103 le combini, dar s\u0103 nu renun\u021bi la consumul de ap\u0103. De asemenea, ai grij\u0103 \u0219i de pielea ta \u00een aceast\u0103 perioad\u0103. Alege creme hidratante pe care s\u0103 le aplici imediat dup\u0103 ce te-ai bucurat de o baie cald\u0103. Insist\u0103 pe zone precum: coate, genunchi, piept \u0219i burt\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Spal\u0103-te pe m\u00e2ini \u00een mod regulat<\/strong> &#8211; germenii \u0219i virusurile sunt prezente \u00een aceast\u0103 perioad\u0103 \u0219i \u00ee\u021bi pot pune s\u0103n\u0103tatea \u00een pericol. A\u0219adar, asigur\u0103-te c\u0103 te speli pe m\u00e2ini \u00eenainte s\u0103 m\u0103n\u00e2nci sau dup\u0103 ce ai intrat \u00een contact cu obiecte pe care au pus m\u00e2na \u0219i alte persoane (u\u0219i, co\u0219uri de cump\u0103r\u0103turi etc). Pentru situa\u021biile \u00een care ie\u0219i din cas\u0103, \u00ee\u021bi recomand\u0103m s\u0103 ai mereu la tine dezinfectant lichid pentru m\u00e2ini. Poate s\u0103 par\u0103 pu\u021bin exagerat \u00eens\u0103, atunci c\u00e2nd vine vorba despre s\u0103n\u0103tatea micu\u021bului t\u0103u, nu exist\u0103 \u201eprea mult\u0103 grij\u0103\u201d.<\/p>\n<p style=\"text-align: justify;\"><strong>3. F\u0103 mi\u0219care<\/strong> &#8211; spre deosebire de anotimpurile \u00een care po\u021bi s\u0103 faci o plimbare de c\u00e2teva zeci de minute \u0219i s\u0103 fie suficient\u0103 mi\u0219care pentru o zi, iarna nu este at\u00e2t de pl\u0103cut\u0103 din acest punct de vedere. Trotuar alunecos, aer rece, temperaturi cu minus \u00een fa\u021b\u0103, toate sunt \u00eempotriva plimb\u0103rii tale. Asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021bi la mi\u0219care, din contr\u0103. Cu o saltea pentru yoga \u0219i un antrenament pentru gravidu\u021be c\u0103utat pe internet, po\u021bi s\u0103 ai rezultatele dorite. Dac\u0103 nu e\u0219ti adepta acestui tip de mi\u0219care, po\u021bi chiar s\u0103 optezi pentru o plimbare prin mall, unde este cald \u0219i bine \ud83d\ude00<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u00cembrac\u0103-te c\u00e2t mai confortabil<\/strong> &#8211; chiar dac\u0103 temperaturile sunt cu mult sub 0 grade Celsius, asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 te \u00eembraci din cap p\u00e2n\u0103 \u00een picioare \u00een haine din l\u00e2n\u0103. Pe durata sarcinii, pielea ta este foarte sensibil\u0103, a\u0219a c\u0103, \u00een schimbul hainelor din l\u00e2n\u0103, opteaz\u0103 pentru haine din bumbac \u0219i ca\u0219mir care nu irit\u0103 pielea, ba din contr\u0103, ofer\u0103 o senza\u021bie pl\u0103cut\u0103 \u0219i catifelat\u0103. Alege s\u0103 ai mai multe \u201estraturi\u201d de haine pe tine \u0219i, \u00een acela\u0219i timp, asigur\u0103-te c\u0103 niciunul dintre obiectele vestimentare pe care le-ai ales nu te str\u00e2nge. Totul trebuie s\u0103 fie lejer, confortabil \u0219i c\u0103lduros. \u00cen sezonul rece, m\u00e2inile \u0219i picioarele &#8211; extremit\u0103\u021bile &#8211; sunt cele mai reci, a\u0219adar \u00ee\u021bi recomand\u0103m s\u0103 por\u021bi \u0219osete groase \u0219i m\u0103nu\u0219i atunci c\u00e2nd este cazul.<\/p>\n<p style=\"text-align: justify;\">Urmeaz\u0103 sfaturile din acest articol \u0219i vei trece peste aceast\u0103 perioada u\u0219or \u0219i f\u0103r\u0103 probleme.<\/p>\n<p style=\"text-align: justify;\"><em>Dac\u0103 \u021bi-a pl\u0103cut acest articol, d\u0103-i share pe pagina ta de Facebook.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La \u00eenceput de martie, \u00een loc s\u0103 ne bucur\u0103m de ghiocei, zile cu soare \u0219i temperaturi \u00een u\u0219oar\u0103 cre\u0219tere, ne \u201elupt\u0103m\u201d cu n\u0103me\u021bii \u0219i cu temperaturi sc\u0103zute. Zilele \u00een tare termometrele indicau grade cu plus sunt departe \u0219i parc\u0103 tocmai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/807"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":810,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/807\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}