{"id":538,"date":"2016-12-09T14:46:39","date_gmt":"2016-12-09T14:46:39","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=538"},"modified":"2016-12-09T14:49:01","modified_gmt":"2016-12-09T14:49:01","slug":"3-sfaturi-pentru-o-iarna-linistita","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/3-sfaturi-pentru-o-iarna-linistita","title":{"rendered":"3 sfaturi pentru o iarn\u0103 lini\u0219tit\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-539\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103.png\" alt=\"3-sfaturi-pentru-o-iarna-linistita\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/12\/3-sfaturi-pentru-o-iarn\u0103-lini\u0219tit\u0103-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Temperaturile au sc\u0103zut treptat, v\u00e2ntul rece adie tot mai des, a\u0219a c\u0103, putem s\u0103 spunem c\u0103 sezonul rece s-a instalat. Primii fulgi \u0219i-au f\u0103cut deja prezen\u021ba, iar spiritul s\u0103rb\u0103torilor de iarn\u0103, deja ne cuprinde pe to\u021bi. \u00cens\u0103, nu totul despre sezonul rece este at\u00e2t de special \u0219i frumos, r\u0103celile de sezon \u00ee\u0219i fac prezen\u021ba, deci, ca viitoare m\u0103mic\u0103 trebuie s\u0103 acorzi o aten\u021bie sporit\u0103 <strong>st\u0103rii tale de s\u0103n\u0103tate<\/strong>. Pentru a te ajuta s\u0103 treci cu bine prin acest sezon rece, am preg\u0103tit pentru tine 3\u00a0sfaturi.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Fortific\u0103-\u021bi sistemul imunitar pentru ca sarcina s\u0103 nu aib\u0103 de suferit<\/strong> &#8211; Cum po\u021bi face acest lucru? E simplu, asigur\u0103-te c\u0103 \u00een alimenta\u021bia ta zilnic\u0103 se reg\u0103sesc alimente bogate \u00een vitamina C. Nu numai c\u0103 \u00ee\u021bi fortific\u0103 sistemul imunitar dar ajut\u0103 \u0219i la absorb\u021bia de fier, un alt element important pentru buna dezvoltare a sarcinii. Trebuie s\u0103 \u0219tii c\u0103 vitamina C se reg\u0103se\u0219te \u00een fructe \u0219i legume precum: broccoli, portocale, ardei gras, ro\u0219ii, coac\u0103ze negre, etc. S\u0103 \u021bii cont \u00eens\u0103 de un lucru, propriet\u0103\u021biile acestei vitamine se pierd prin g\u0103tire, a\u0219a c\u0103 cel mai bine este s\u0103 optezi pentru fructe \u0219i legume crude.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Vitamina D pe durata iernii este important\u0103<\/strong> &#8211; Dac\u0103 vara \u00ee\u021bi iei cantitatea necesar\u0103 de vitamina D \u00een mod natural, datorit\u0103 soarelui, pe durata iernii e pu\u021bin mai dificil. Acest nutrient este foarte important pentru musculatur\u0103 \u0219i pentru s\u0103n\u0103tatea oaselor. A\u0219a c\u0103, pe durata sezonului rece facem rost de cantitatea necesar\u0103 de vitamina D consum\u00e2nd alimente precum: ou\u0103, ulei de pe\u0219te, br\u00e2nz\u0103, ciuperci, carne de porc. Pentru a te asigura c\u0103 beneficiezi de cantitatea zilnic\u0103 necesar\u0103 de Vitamina D, apeleaz\u0103 la p\u0103rerea unui specialist, poate este nevoie de un supliment.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Exerci\u021biile fizice<\/strong> \u2013 Ca \u00een orice alt\u0103 perioad\u0103 a vie\u021bii unei persoane, activitatea fizic\u0103 are un rol important \u0219i pe durata sarcinii. Po\u021bi s\u0103 discu\u021bi cu mediul t\u0103u despre acest aspect sau s\u0103 cau\u021bi exerci\u021bii speciale pentru sarcin\u0103. Dac\u0103 \u00een mod normal nu e\u0219ti o persoan\u0103 foarte activ\u0103 \u0219i nu faci exerci\u021bii \u00een mod regulat, este posibil ca medicul t\u0103u s\u0103 \u00ee\u021bi sugereze \u00eenotul, \u00een locul unor exerci\u021bii speciale. Chiar \u0219i o plimbare \u00een fiecare zi poate s\u0103 ajute la \u00eent\u0103rirea sistemului t\u0103u imunitar \u0219i \u00een acela\u0219i timp s\u0103 contribuie la buna dezvoltare a sarcinii.<\/p>\n<p style=\"text-align: justify;\">Iarna poate s\u0103 fie pu\u021bin mai dificil pentru tine ca viitoare m\u0103mic\u0103. R\u0103celile de sezon \u0219i temperaturile sc\u0103zute \u00ee\u021bi pot pune probleme, \u00eens\u0103 dac\u0103 te asiguri c\u0103 ai un <strong>sistem imunitar puternic<\/strong> pentru c\u0103 at\u00e2t s\u0103n\u0103tatea ta, c\u00e2t \u0219i a micu\u021bului t\u0103u sunt\u00a0foarte importante.<\/p>\n<p style=\"text-align: justify;\"><em>Dac\u0103 \u021bi-a pl\u0103cut acest articol, d\u0103-i share \u0219i \u00een acest fel vor afla \u0219i\u00a0prietenele tale despre cum pot s\u0103 \u00ee\u021bi fortifice sistemul imunitar pe durata iernii.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturile au sc\u0103zut treptat, v\u00e2ntul rece adie tot mai des, a\u0219a c\u0103, putem s\u0103 spunem c\u0103 sezonul rece s-a instalat. Primii fulgi \u0219i-au f\u0103cut deja prezen\u021ba, iar spiritul s\u0103rb\u0103torilor de iarn\u0103, deja ne cuprinde pe to\u021bi. \u00cens\u0103, nu totul despre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/538"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":5,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":544,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/538\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}