{"id":364,"date":"2016-02-09T09:34:22","date_gmt":"2016-02-09T09:34:22","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=364"},"modified":"2016-02-09T09:34:22","modified_gmt":"2016-02-09T09:34:22","slug":"5-lucruri-care-iti-fac-primul-trimestru-de-sarcina-mai-usor","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/5-lucruri-care-iti-fac-primul-trimestru-de-sarcina-mai-usor","title":{"rendered":"5 lucruri care \u00ee\u021bi fac primul trimestru de sarcin\u0103 mai u\u0219or"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-365\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or.png\" alt=\"5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2016\/02\/5-lucruri-care-\u00ee\u021bi-fac-primul-trimestru-de-sarcin\u0103-mai-u\u0219or-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Primele luni de sarcin\u0103<\/strong> sunt \u0219i cele mai grele pentru c\u0103 atunci \u00eencepe b\u0103t\u0103lia ta cu simptomele sarcinii \u0219i cu hormonii da\u021bi peste cap. De asemenea, este o perioad\u0103 \u00een care te po\u021bi sim\u021bi singur\u0103, dac\u0103 prietenii \u0219i familia ta nu \u0219tiu foarte multe despre sarcin\u0103. Pe scurt, \u00ee\u021bi vei <strong>aminti mereu cu drag<\/strong> de aceast\u0103 perioad\u0103, \u00eens\u0103 nu o s\u0103 fie cea mai u\u0219oar\u0103 din via\u021ba ta, dar nu trebuie s\u0103 \u00ee\u021bi faci griji. \u00ce\u021bi po\u021bi u\u0219ura via\u021ba \u00een primele luni de sarcin\u0103 cu ajutorul acestei liste:<\/p>\n<p style=\"text-align: justify;\"><strong>1. C\u0103r\u021bi despre sarcin\u0103<\/strong> &#8211; Acum este momentul \u00een care po\u021bi s\u0103 \u00eenve\u021bi toate lucrurile care au leg\u0103tur\u0103 cu sarcina. Probabil c\u0103 \u021bi-ai dat seama c\u0103 te po\u021bi concentra \u0219i pe lucrurile mici a\u0219a c\u0103 folose\u0219te-\u021bi aceast\u0103 aten\u021bie pentru a afla p\u00e2n\u0103 \u0219i celor mai mici detalii referitoare la sarcin\u0103. \u00cen acest mod \u00ee\u021bi petreci timpul \u00eentr-un mod pl\u0103cut \u0219i informativ, totodat\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>2. O sticl\u0103 cu ap\u0103<\/strong> &#8211; Acum c\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, trebuie s\u0103 bei aproximativ 8 pahare de ap\u0103 pe zi. \u0218i alte lichide sunt bune, \u00eens\u0103 apa este recomandat\u0103 pentru c\u0103 nu con\u021bine aditivi sau zaharuri ca alte b\u0103uturi. Aceast\u0103 parte este posibil s\u0103 nu fie foarte pl\u0103cut\u0103, mai ales dac\u0103 speri c\u0103 nu va fi nevoie s\u0103 te ridici de c\u00e2teva ori pe noapte pentru a merge la toalet\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Ulei de cocos<\/strong> &#8211; Toat\u0103 apa despre care discutam mai sus, va face minuni pentru pielea ta, la fel \u0219i fructele \u0219i legumele proaspete pe care le consumi. Cu toate acestea, dac\u0103 vrei s\u0103 te asiguri c\u0103 vei avea pielea foarte fin\u0103, cump\u0103r\u0103-\u021bi ulei de cocos extravirgin. Hidrateaz\u0103 \u00een profunzime \u0219i men\u021bine elasticitatea pielii. \u00cel recomand\u0103m pentru c\u0103 este ob\u021binut \u00een mod natural, nu are aditivi \u0219i chimicale, dar are un miros deosebit!<\/p>\n<p style=\"text-align: justify;\"><strong>4. Motiva\u021bie<\/strong> &#8211; Sarcina este momentul perfect pentru a fi \u00een form\u0103. Doar pentru c\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 stai timp de nou\u0103 luni \u0219i s\u0103 m\u0103n\u00e2nci c\u00e2t pentru dou\u0103 persoane. De fapt, \u00een aceast\u0103 perioad\u0103 trebuie s\u0103 m\u0103n\u00e2nci mai s\u0103n\u0103tos \u0219i s\u0103 faci exerci\u021bii pentru a te men\u021bine \u00een form\u0103. Este recomandat s\u0103 \u00eencerci s\u0103 faci mi\u0219care \u00een fiecare zi, chiar dac\u0103 poate s\u0103 par\u0103 dificil \u00een primul trimestrul.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Sus\u021binerea necondi\u021bionat\u0103<\/strong> din partea partenerului &#8211; Dac\u0103 te-ai hot\u0103r\u00e2t s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti cuno\u0219tin\u021bele referitoare la sarcin\u0103 \u00een aceast\u0103 perioad\u0103, partenerul t\u0103u va auzi \u00een fiecare zi pove\u0219ti noi referitoare la aceast\u0103 tem\u0103. S\u0103 nu crezi c\u0103 pentru el nu este la fel de important ca pentru tine. Sosirea unui copil \u00een via\u021ba de cuplu \u00eenseamn\u0103 foarte mult pentru ambii p\u0103rin\u021bi. Te va asculta mereu cu aten\u021bie \u0219i \u00ee\u021bi va da dreptate chiar dac\u0103 gre\u0219e\u0219ti, pentru c\u0103 \u00ee\u0219i dore\u0219te s\u0103 te vad\u0103 mereu fericit\u0103!<\/p>\n<p style=\"text-align: justify;\">Primul trimestru de sarcin\u0103 este pu\u021bin mai dificil din cauza schimb\u0103rilor hormonale \u0219i a senza\u021biilor de grea\u021b\u0103 \u00een fiecare diminea\u021b\u0103, dar dup\u0103 cele nou\u0103 luni, aceast\u0103 prim\u0103 parte va fi doar <strong>o amintire foarte frumoas\u0103 despre \u00eenceputul unei vie\u021bi noi!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Dac\u0103 \u021bi-a pl\u0103cut acest articol, distribuie-l pe Facebook \u0219i astfel prietenele tale care tocmai au aflat c\u0103 vor fi m\u0103mici, vor beneficia de c\u00e2teva sfaturi utile.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primele luni de sarcin\u0103 sunt \u0219i cele mai grele pentru c\u0103 atunci \u00eencepe b\u0103t\u0103lia ta cu simptomele sarcinii \u0219i cu hormonii da\u021bi peste cap. De asemenea, este o perioad\u0103 \u00een care te po\u021bi sim\u021bi singur\u0103, dac\u0103 prietenii \u0219i familia ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":366,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}