{"id":336,"date":"2015-12-29T11:01:14","date_gmt":"2015-12-29T11:01:14","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=336"},"modified":"2015-12-29T11:01:14","modified_gmt":"2015-12-29T11:01:14","slug":"cum-sa-dormi-ca-un-bebelus-atunci-cand-chiar-astepti-unul","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/cum-sa-dormi-ca-un-bebelus-atunci-cand-chiar-astepti-unul","title":{"rendered":"Cum s\u0103 dormi ca un bebelu\u0219 atunci c\u00e2nd chiar a\u0219tep\u021bi unul"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-337\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul.png\" alt=\"Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/12\/Cum-s\u0103-dormi-ca-un-bebelu\u0219-atunci-c\u00e2nd-chiar-a\u0219tep\u021bi-unul-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Somnul este <strong>foarte important<\/strong> pentru orice persoan\u0103. Este momentul \u00een care ne odihnim, ne relax\u0103m \u0219i ne recuper\u0103m \u00een acela\u0219i timp. Cu at\u00e2t mai mult este important somnul pe durata sarcinii. \u00cen primele luni de sarcin\u0103 este posibil ca totul s\u0103 fie \u00een regul\u0103, c\u00e2nd vine vorba despre <strong>pozi\u021bia \u00een care dormi<\/strong>, \u00eens\u0103 o dat\u0103 cu trecerea timpului acest lucru se va schimba. Burtica ta va cre\u0219te tot mai mult \u0219i va deveni tot mai greu pentru tine s\u0103-\u021bi g\u0103se\u0219ti o pozi\u021bie confortabil\u0103 ca s\u0103 po\u021bi dormi lini\u0219tit\u0103. Exist\u0103 \u00eens\u0103 <strong>dou\u0103 variante<\/strong> posibile.<\/span><\/p>\n<p><span style=\"line-height: 1.5;\"><strong>1.<\/strong> <strong>Dormitul pe o parte cu genunchii \u00eendoi\u021bi<\/strong> &#8211; aceasta este una dintre cele confortabile pozi\u021bii de dormit \u0219i este de preferat s\u0103 alegi partea st\u00e2ng\u0103. Ingredientele necesare pentru a face din somn o experien\u021b\u0103 c\u00e2t mai pl\u0103cut\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 prosop;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 sau 6 perne;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 p\u0103tur\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce ai bifat toate elementele de pe list\u0103, \u00eencepe prin a pune prosopul \u00eempachetat, c\u00e2t s\u0103 aib\u0103 o grosime de 10 cm, sub burtic\u0103. Prima pern\u0103 o a\u0219ezi \u00eentre genunchi (\u00een cazul \u00een care nu este <strong>suficient de confortabil<\/strong>, po\u021bi s\u0103 pui \u0219i dou\u0103 perne). Urm\u0103toarea pern\u0103 o a\u0219ezi la spatele t\u0103u \u0219i a\u0219a ajungem la ultimii pa\u0219i. C\u00e2nd am ajuns \u00een acest punct, ai nevoie de o p\u0103tur\u0103 pe care o \u00eempachetezi \u0219i o a\u0219ezi sub cap, iar la final iei \u00een bra\u021be o pern\u0103 pe care o str\u00e2ngi la piept cu mult\u0103 afec\u021biune. Acum po\u021bi s\u0103 dormi lini\u0219tit\u0103.<\/span><\/p>\n<p><span style=\"line-height: 1.5;\"><strong>2. Dormitul \u00een pozi\u021bia \u0219ezut<\/strong> &#8211; pentru a-\u021bi construi \u201dtronul\u201d ai nevoie de 6 perne pe care le vei a\u0219eza astfel: dou\u0103 perne sub spatele \u0219i sub capul t\u0103u, alte dou\u0103 sub genunchi \u0219i ultimele dou\u0103 le pui de-o parte \u0219i de alta a ta. Acum e\u0219ti gata de un <strong>somn pe cinste!<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cele dou\u0103 pozi\u021bii de somn pe care \u021bi le-am prezentat sunt recomandate ca fiind potrivite pentru ultimele luni ale sarcinii. Acord\u0103 aten\u021bie \u0219i pozi\u021biilor pe care trebuie <strong>s\u0103 le evi\u021bi<\/strong> \u00een timpul somnului. Spre exemplu, <strong>dormitul pe spate<\/strong>. Pe l\u00e2ng\u0103 durerile de spate pe care le cauzeaz\u0103 aceast\u0103 pozi\u021bie, scade circula\u021bia s\u00e2ngelui spre inim\u0103 \u0219i copil din cauza presiunii prea mari pe care abdomenul t\u0103u o exercit\u0103 asupra venei cave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu toate acestea, dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 te treze\u0219ti \u0219i s\u0103-\u021bi dai seama c\u0103 ai dormit pe spate, spre exemplu, <strong>nu trebuie s\u0103 te panichezi<\/strong>. Te a\u0219ezi \u00eentr-o pozi\u021bie potrivit\u0103 \u0219i po\u021bi s\u0103 dormi lini\u0219tit\u0103 \u00een continuare.<\/span><\/p>\n<p><strong><i>Dac\u0103 \u021bi-a pl\u0103cut acest articol, \u00eel po\u021bi distribui pe Facebook \u0219i astfel prietenele tale vor afla mai multe despre acest subiect!<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul este foarte important pentru orice persoan\u0103. Este momentul \u00een care ne odihnim, ne relax\u0103m \u0219i ne recuper\u0103m \u00een acela\u0219i timp. Cu at\u00e2t mai mult este important somnul pe durata sarcinii. \u00cen primele luni de sarcin\u0103 este posibil ca totul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/336"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":339,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/339"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}