{"id":2994,"date":"2026-09-03T05:33:54","date_gmt":"2026-09-03T05:33:54","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2994"},"modified":"2026-10-02T05:34:41","modified_gmt":"2026-10-02T05:34:41","slug":"edemele-in-sarcina-de-ce-apar-picioarele-umflate","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/edemele-in-sarcina-de-ce-apar-picioarele-umflate","title":{"rendered":"Edemele \u00een sarcin\u0103: de ce apar picioarele umflate?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2-1024x536.png\" alt=\"\" class=\"wp-image-2986\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2-1024x536.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2-768x402.png 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2-600x314.png 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2026\/10\/2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Gleznele \u0219i picioarele umflate sunt o schimbare frecvent\u0103 \u00een timpul sarcinii, \u00een special \u00een ultimele luni. Pe m\u0103sur\u0103 ce uterul cre\u0219te, circula\u021bia venoas\u0103 din partea inferioar\u0103 a corpului poate fi influen\u021bat\u0103, iar organismul re\u021bine mai multe lichide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd sunt normale?<\/h2>\n\n\n\n<p>Umflarea u\u0219oar\u0103 a ambelor picioare, care apare treptat \u0219i este mai evident\u0103 seara sau dup\u0103 o zi petrecut\u0103 \u00een picioare, este frecvent\u0103 \u00een sarcin\u0103.<\/p>\n\n\n\n<p>C\u0103ldura poate accentua, de asemenea, senza\u021bia de picioare umflate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum po\u021bi reduce disconfortul?<\/h2>\n\n\n\n<p>Po\u021bi \u00eencerca:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103 evi\u021bi perioadele foarte lungi \u00een picioare;<\/li>\n\n\n\n<li>s\u0103 ridici picioarele atunci c\u00e2nd te odihne\u0219ti;<\/li>\n\n\n\n<li>s\u0103 faci mi\u0219care u\u0219oar\u0103;<\/li>\n\n\n\n<li>s\u0103 evi\u021bi hainele foarte str\u00e2mte;<\/li>\n\n\n\n<li>s\u0103 bei suficiente lichide.<\/li>\n<\/ul>\n\n\n\n<p>Nu este recomandat\u0103 reducerea drastic\u0103 a consumului de ap\u0103 pentru a diminua edemele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd trebuie s\u0103 discu\u021bi cu medicul?<\/h2>\n\n\n\n<p>O umflare brusc\u0103 sau accentuat\u0103, mai ales dac\u0103 afecteaz\u0103 fa\u021ba \u0219i m\u00e2inile, poate necesita evaluare.<\/p>\n\n\n\n<p>De asemenea, durerea de cap sever\u0103, tulbur\u0103rile de vedere, durerea \u00een partea superioar\u0103 a abdomenului sau o stare general\u0103 neobi\u0219nuit\u0103 asociate cu edemele trebuie discutate prompt cu medicul.<\/p>\n\n\n\n<p>Umflarea brusc\u0103 \u0219i dureroas\u0103 a unui singur picior necesit\u0103, de asemenea, evaluare medical\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Concluzie<\/h3>\n\n\n\n<p>Picioarele u\u0219or umflate sunt frecvente \u00een sarcin\u0103, dar nu toate edemele sunt la fel. Conteaz\u0103 momentul apari\u021biei, evolu\u021bia \u0219i simptomele asociate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h3>\n\n\n\n<p><strong>Este normal s\u0103 am gleznele umflate seara?<\/strong><br>Da, edemul u\u0219or, bilateral, poate fi mai accentuat la sf\u00e2r\u0219itul zilei.<\/p>\n\n\n\n<p><strong>Trebuie s\u0103 beau mai pu\u021bin\u0103 ap\u0103?<\/strong><br>Nu. Hidratarea adecvat\u0103 r\u0103m\u00e2ne important\u0103.<\/p>\n\n\n\n<p><strong>C\u00e2nd este umflarea \u00eengrijor\u0103toare?<\/strong><br>C\u00e2nd apare brusc, este sever\u0103 sau este \u00eenso\u021bit\u0103 de alte simptome neobi\u0219nuite.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gleznele \u0219i picioarele umflate sunt o schimbare frecvent\u0103 \u00een timpul sarcinii, \u00een special \u00een ultimele luni. Pe m\u0103sur\u0103 ce uterul cre\u0219te, circula\u021bia venoas\u0103 din partea inferioar\u0103 a corpului poate fi influen\u021bat\u0103, iar organismul re\u021bine mai multe lichide. C\u00e2nd sunt normale? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[627],"class_list":["post-2994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina","tag-edemele-in-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2994\/revisions"}],"predecessor-version":[{"id":2995,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2994\/revisions\/2995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/2986"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}