{"id":296,"date":"2015-11-03T14:20:47","date_gmt":"2015-11-03T14:20:47","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=296"},"modified":"2015-11-03T14:20:47","modified_gmt":"2015-11-03T14:20:47","slug":"vergeturile-o-problema-a-viitoarelor-mamici","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/vergeturile-o-problema-a-viitoarelor-mamici","title":{"rendered":"Vergeturile &#8211; o problem\u0103 a viitoarelor m\u0103mici"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-297\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici.png\" alt=\"Vergeturile---o-problem\u0103-a-viitoarelor-m\u0103mici\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/11\/Vergeturile-o-problem\u0103-a-viitoarelor-m\u0103mici-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Pe \u00eentreaga durat\u0103 a sarcinii au loc foarte multe modific\u0103ri. Aceste schimb\u0103ri se petrec la nivel hormonal sau fizic. Printre acestea se afl\u0103 \u0219i <strong>vergeturile<\/strong>, care le dau b\u0103t\u0103i de cap multor viitoare m\u0103mici. Trebuie s\u0103 \u0219tii c\u0103 ele sunt o reac\u021bie care apare din cauza pierderii elasticit\u0103\u021bii pielii. Mai bine de jum\u0103tate dintre viitoarele m\u0103mici se confrunt\u0103 cu apari\u021bia vergeturilor at\u00e2t \u00een perioada sarcinii, c\u00e2t \u0219i dup\u0103. Acestea apar ca ni\u0219te dungi ro\u0219ii, iar \u00een timp, culoarea puternic\u0103 se estompeaz\u0103 \u0219i ajung s\u0103 arate ca ni\u0219te cicatrici.<\/p>\n<p><b>Cum apar vergeturile?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vergeturile apar \u00een momentul \u00een care corpul t\u0103u se dezvolt\u0103 cu mult mai repede dec\u00e2t pielea. Elasticitatea pielii se datoreaz\u0103, \u00een primul r\u00e2nd, sistemului fibrilar dermic \u0219i mai ales fibrelor elastice. \u00cen momentul \u00een care apar vergeturile, cedeaz\u0103 fibrele elastice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se estimeaz\u0103 c\u0103 la aproximativ 90% dintre viitoarele m\u0103mici, vergeturile apar dup\u0103 a 6-a sau a 7-a lun\u0103 de sarcin\u0103. \u0218i genetica joac\u0103 un rol \u00eemportant \u00een apari\u021bia lor. Spre exemplu, dac\u0103 mama ta a avut vergeturi \u00een timpul sarcinii, este foarte probabil c\u0103 \u0219i tu vei avea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poate c\u0103 te \u00eentrebi cum s\u0103 previi apari\u021bia vergeturilor \u00een timpul sarcinii. Iat\u0103 c\u00e2\u021biva pa\u0219i, mai jos:<\/span><\/p>\n<p><b>Ajut\u0103-\u021bi pielea prin adoptarea unei diete s\u0103n\u0103toase<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Probabil c\u0103 deja ai adoptat o diet\u0103 s\u0103n\u0103toas\u0103, g\u00e2ndindu-te la buna dezvoltare a bebelu\u0219ului t\u0103u. Astfel, \u00een acela\u0219i timp, \u00ee\u021bi po\u021bi ajuta \u0219i pielea, ad\u0103ug\u00e2nd \u00een alimenta\u021bia ta alimente care ajut\u0103 pielea s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i \u00eembun\u0103t\u0103\u021besc elasticitatea. Spre exemplu, alimentele care au \u00een con\u021binut antioxidan\u021bi care \u00ee\u021bi protejeaz\u0103 \u0219i hidrateaz\u0103 pielea. Printre acestea se afl\u0103 c\u0103p\u0219unile sau spanacul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alimentele care au un con\u021binut ridicat de Vitamina E, precum broccoli, avocado sau nucile. De asemenea, alimentele bogate \u00een Vitamina A repar\u0103 \u021besuturile pielii. M\u0103n\u00e2nc\u0103 morcovi, cartofi dulci sau mango. Cel mai important lucru este c\u0103 nu trebuie s\u0103 exagerezi c\u00e2nd vine vorba de cantitate. Consum\u0103 aceste alimente \u00eentr-un mod echilibrat.<\/span><\/p>\n<p><b>Cre\u0219te cantitatea de lichide pe care o consumi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lichidele ajut\u0103 la detoxifierea corpului \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Consum\u0103 aproximativ 8 pahare de ap\u0103 zilnic. Ceaiurile din plante sunt foarte importante pentru hidratarea corpului \u0219i totodat\u0103 a pielii.<\/span><\/p>\n<p><b>Acord\u0103 aten\u021bie greut\u0103\u021bii tale<\/b><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd iei prea mult \u00een greutate, vergeturile vor ap\u0103rea. Din aceast\u0103 cauz\u0103 trebuie s\u0103 \u021bii sub control acest aspect \u0219i s\u0103 faci tot posibilul s\u0103 urmezi aceste dou\u0103 sfaturi importante: evit\u0103 s\u0103 m\u0103n\u00e2nci mai mult dec\u00e2t este necesar \u0219i \u00eencearc\u0103 s\u0103 \u00ee\u021bi controlezi poftele.<\/span><\/p>\n<p><b>Hidrateaz\u0103-\u021bi pielea<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Uleiurile naturale sunt cele mai recomandate pentru hidratarea \u0219i hr\u0103nirea pielii. Cele mai cunoscute creme naturale sunt untul de shea, untul de cacao sau uleiul de migdale. Aplic\u0103-le pe corp \u00een fiecare diminea\u021b\u0103 dup\u0103 baie \u0219i noaptea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen timp, vergeturile \u00ee\u0219i vor pierde din culoarea intens\u0103 \u0219i se vor estompa u\u0219or. Dac\u0103 totu\u0219i continu\u0103 s\u0103 te deranjeze, cel mai bine este s\u0103 apelezi la un dermatolog care \u00ee\u021bi va recomanda un tratament potrivit.<\/span><\/p>\n<p><strong><i><span style=\"font-weight: 400;\">Dac\u0103 \u021bi-a pl\u0103cut acest articol, \u00eel po\u021bi distribui pe Facebook pentru a le l\u0103sa pe prietenele tale s\u0103 afle mai multe despre vergeturile care apar \u00een timpul sarcinii.<\/span><\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe \u00eentreaga durat\u0103 a sarcinii au loc foarte multe modific\u0103ri. Aceste schimb\u0103ri se petrec la nivel hormonal sau fizic. Printre acestea se afl\u0103 \u0219i vergeturile, care le dau b\u0103t\u0103i de cap multor viitoare m\u0103mici. Trebuie s\u0103 \u0219tii c\u0103 ele sunt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":300,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/296\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}