{"id":230,"date":"2015-08-21T08:29:05","date_gmt":"2015-08-21T08:29:05","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=230"},"modified":"2015-08-21T08:29:05","modified_gmt":"2015-08-21T08:29:05","slug":"secretul-care-te-ajuta-in-timpul-contractiilor","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/secretul-care-te-ajuta-in-timpul-contractiilor","title":{"rendered":"Secretul care te ajut\u0103 \u00een timpul contrac\u021biilor"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-231\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor.png\" alt=\"Secretul care te ajut\u0103 \u00een timpul contrac\u021biilor\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2015\/08\/Secretul-care-te-ajut\u0103-\u00een-timpul-contrac\u021biilor-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>Nu este un secret c\u0103 <strong>toate femeile se tem de durerile facerii<\/strong>, cunoscute drept cele mai intense. Asta nu \u00eenseamn\u0103 c\u0103 nu exist\u0103 metode de a face mai u\u0219oar\u0103 perioada travaliului \u0219i a na\u0219terii naturale. Dac\u0103 te preg\u0103te\u0219ti de momentul \u00een care \u00ee\u021bi vei \u021bine bebelu\u0219ul \u00een bra\u021be, este bine s\u0103 cuno\u0219ti metoda prin care po\u021bi diminua durerile.<\/p>\n<p><strong>Este foarte simplu: yoga.<\/strong> Nu este necesar s\u0103 urmezi cursuri intensive de yoga sau s\u0103 te chinui s\u0103 execu\u021bi mi\u0219c\u0103ri complicate &#8211; totul se concentreaz\u0103 \u00een jurul respira\u021biei tale. Exist\u0103 tehnici care te ajut\u0103 s\u0103 te concentrezi \u0219i s\u0103 \u00ee\u021bi controlezi respira\u021bia, astfel \u00eenc\u00e2t, \u00een momentele delicate, s\u0103 te po\u021bi deta\u0219a \u0219i s\u0103 po\u021bi trece u\u0219or peste contrac\u021bii. <strong>Tot secretul const\u0103 \u00een concentrarea privirii \u00eentr-un punct fix \u0219i repetarea la intervale fixe ale inspira\u021biei \u0219i expira\u021biei, astfel \u00eenc\u00e2t s\u0103 po\u021bi bloca orice se \u00eent\u00e2mpl\u0103 \u00een jurul t\u0103u \u00een momentul respectiv.<\/strong><\/p>\n<p>Pentru a putea exersa aceste tehnici po\u021bi urma sesiuni scurte, de c\u00e2teva zeci de minute, pe care le po\u021bi g\u0103si pe DVD-uri sau pe internet. Astfel, vei putea s\u0103 te controlezi \u00een perioada contrac\u021biilor \u0219i s\u0103 treci peste durere cu u\u0219urin\u021b\u0103. <strong>Nu este necesar s\u0103 fi practicat yoga \u00eenainte, po\u021bi face asta pentru prima dat\u0103 \u00een timpul sarcinii.<\/strong> Repeti\u021bia este mama \u00eenv\u0103\u021b\u0103turii, trebuie doar s\u0103 exersezi \u0219i vei reu\u0219i s\u0103 dep\u0103\u0219e\u0219i durerea contrac\u021biilor.<\/p>\n<p>Prin punerea \u00een practic\u0103 a acestei tehnici nu trebuie s\u0103 te mai temi de momentul aducerii pe lume a bebelu\u0219ului t\u0103u. Urm\u0103re\u0219te, exerseaz\u0103, respir\u0103, concentreaz\u0103-te \u0219i bucur\u0103-te de primele clipe al\u0103turi de micu\u021b!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut acest articol distribuie-l pe facebook \u0219i pentru prietenele tale. Astfel vor afla \u0219i ele secretul unei na\u0219teri u\u0219oare.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu este un secret c\u0103 toate femeile se tem de durerile facerii, cunoscute drept cele mai intense. Asta nu \u00eenseamn\u0103 c\u0103 nu exist\u0103 metode de a face mai u\u0219oar\u0103 perioada travaliului \u0219i a na\u0219terii naturale. Dac\u0103 te preg\u0103te\u0219ti de momentul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":232,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions\/232"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}