{"id":2289,"date":"2024-03-27T14:19:23","date_gmt":"2024-03-27T14:19:23","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2289"},"modified":"2024-03-27T14:19:23","modified_gmt":"2024-03-27T14:19:23","slug":"inghetata-in-sarcina-yey-or-ney","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/inghetata-in-sarcina-yey-or-ney","title":{"rendered":"\u00cenghe\u021bata \u00een sarcin\u0103, yey or ney?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina-1024x536.jpg\" alt=\"\" class=\"wp-image-2290\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina-1024x536.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina-768x402.jpg 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2024\/03\/inghetata-in-sarcina.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00cen timp ce navighezi prin aceast\u0103 minunat\u0103 c\u0103l\u0103torie a sarcinii, nu po\u021bi s\u0103 nu te g\u00e2nde\u0219ti la toate acele pofte dulci \u0219i delicioase care te atrag la fiecare pas. \u0218i, desigur, printre ele se num\u0103r\u0103 \u0219i \u00eenghe\u021bata! Dar, este oare sigur s\u0103 te bucuri de aceast\u0103 r\u0103sf\u0103\u021bare lactat\u0103 \u00een timpul sarcinii? Haide s\u0103 vedem ce spun exper\u021bii \u0219i s\u0103 descoperim dac\u0103 \u00eenghe\u021bata este o op\u021biune &#8220;yey&#8221; sau &#8220;ney&#8221; pentru tine \u0219i pentru micu\u021bul t\u0103u \u00een curs de dezvoltare.<br><br><strong>Poftele \u0219i Pl\u0103cerile Gustative<\/strong><br>\u00cen primul r\u00e2nd, trebuie s\u0103 recunoa\u0219tem c\u0103 sarcina vine adesea la pachet cu pofte dulci. \u0218i cine poate rezista tenta\u021biei unei \u00eenghe\u021bate delicioase, mai ales \u00eentr-o zi c\u0103lduroas\u0103 de var\u0103? Cu toate acestea, este important s\u0103 fim con\u0219tiente de ingredientele \u0219i efectele acestora asupra sarcinii.<br><br><strong>Beneficiile \u0219i Riscurile Consumului de \u00cenghe\u021bat\u0103 \u00een Timpul Sarcinii<\/strong><br>\u00cenghe\u021bata poate fi o surs\u0103 bun\u0103 de calciu, vitamina D \u0219i proteine, nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tatea ta \u0219i a bebelu\u0219ului. Totu\u0219i, unele produse de \u00eenghe\u021bat\u0103 pot con\u021bine cantit\u0103\u021bi mari de zah\u0103r \u0219i gr\u0103simi, ceea ce poate duce la cre\u0219terea \u00een greutate excesiv\u0103 \u0219i alte probleme de s\u0103n\u0103tate.<br><br><strong>Op\u021biuni S\u0103n\u0103toase<\/strong><br>Dac\u0103 sim\u021bi nevoia s\u0103 savurezi o \u00eenghe\u021bat\u0103, este important s\u0103 o faci cu m\u0103sur\u0103 \u0219i s\u0103 alegi op\u021biuni mai s\u0103n\u0103toase. Opteaz\u0103 pentru \u00eenghe\u021bat\u0103 din lapte degresat sau \u00eenghe\u021bat\u0103 f\u0103cut\u0103 \u00een cas\u0103, care con\u021bine mai pu\u021bin zah\u0103r \u0219i gr\u0103simi. Evit\u0103 \u00eenghe\u021bata nepasteurizat\u0103 sau cele care con\u021bin ingrediente nesigure pentru sarcin\u0103, cum ar fi ou\u0103le crude sau alcoolul.<br><br><strong>Modera\u021bie<\/strong><br>A\u0219a cum este valabil \u00een multe aspecte ale sarcinii, cheia este modera\u021bia. Dac\u0103 te decizi s\u0103 consumi \u00eenghe\u021bat\u0103, f\u0103-o cu m\u0103sur\u0103 \u0219i \u00een cantit\u0103\u021bi rezonabile. \u00cen plus, este \u00eentotdeauna recomandabil s\u0103 consul\u021bi medicul \u00eenainte de a face modific\u0103ri semnificative \u00een dieta ta \u00een timpul sarcinii, inclusiv consumul de \u00eenghe\u021bat\u0103.<br><br><strong>Alternative S\u0103n\u0103toase pentru \u00cenghe\u021bat\u0103<\/strong><br>Dac\u0103 te \u00eengrijorezi \u00een privin\u021ba con\u021binutului de zah\u0103r sau gr\u0103simi din \u00eenghe\u021bata obi\u0219nuit\u0103, exist\u0103 numeroase alternative s\u0103n\u0103toase pe care le po\u021bi \u00eencerca. Opteaz\u0103 pentru \u00eenghe\u021bat\u0103 din fructe sau iaurt \u00eenghe\u021bat, care sunt mai s\u0103n\u0103toase \u0219i mai pu\u021bin calorice. De asemenea, po\u021bi experimenta cu deserturi f\u0103cute \u00een cas\u0103, folosind ingrediente s\u0103n\u0103toase precum fructele proaspete \u0219i iaurtul degresat.<br><br><strong>Un R\u0103sf\u0103\u021b cu M\u0103sur\u0103 ?<\/strong><br>Deci, s\u0103 r\u0103spundem la \u00eentrebarea &#8220;\u00eenghe\u021bata \u00een timpul sarcinii, da sau nu?&#8221; Cu un DA, dar cu condi\u021bia s\u0103 o faci cu m\u0103sur\u0103 \u0219i s\u0103 alegi op\u021biuni s\u0103n\u0103toase. Savureaz\u0103 o por\u021bie de \u00eenghe\u021bat\u0103 din c\u00e2nd \u00een c\u00e2nd, dar asigur\u0103-te c\u0103 \u00ee\u021bi asculti corpul \u0219i te ghidezi dup\u0103 sfaturile medicului t\u0103u. \u00cen cele din urm\u0103, sarcina este o perioad\u0103 special\u0103, iar fiecare mam\u0103 merit\u0103 s\u0103 se bucure de c\u00e2teva r\u0103sf\u0103\u021buri dulci \u00een timp ce se preg\u0103te\u0219te s\u0103-l \u00eent\u00e2mpine pe micu\u021bul ei \u00een lume. A\u0219adar, bucur\u0103-te de gustul delicios al \u00eenghe\u021batei, dar cu luarea \u00een considerare a nevoilor tale \u0219i ale bebelu\u0219ului t\u0103u.<br><br>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<br>\u00a0<br><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2291,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2289\/revisions\/2291"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}