{"id":2086,"date":"2023-08-30T10:54:17","date_gmt":"2023-08-30T10:54:17","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2086"},"modified":"2023-08-30T10:54:17","modified_gmt":"2023-08-30T10:54:17","slug":"exercitii-fizice-in-sarcina-ca-sa-te-mentii-in-forma","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/exercitii-fizice-in-sarcina-ca-sa-te-mentii-in-forma","title":{"rendered":"Exerci\u021bii fizice \u00een sarcin\u0103 ca s\u0103 te men\u021bii \u00een form\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4-1024x536.jpg\" alt=\"\" class=\"wp-image-2087\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4-1024x536.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4-768x402.jpg 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/08\/articol-blog_branding-nou-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Exerci\u021biile fizice \u00een timpul sarcinii sunt o modalitate sigur\u0103 \u0219i eficient\u0103 de a-\u021bi men\u021bine s\u0103n\u0103tatea \u0219i bun\u0103starea, oferind \u00een acela\u0219i timp beneficii pentru corpul \u0219i mintea ta. Exerci\u021biile fizice regulate pot ajuta la controlul cre\u0219terii \u00een greutate, la reducerea riscului de diabet gesta\u021bional \u0219i hipertensiune arterial\u0103, \u00eembun\u0103t\u0103\u021birea dispozi\u021biei \u0219i preg\u0103tirea organismului pentru na\u0219tere.<br><br>Cu toate acestea, este important s\u0103 iei m\u0103suri de precau\u021bie \u0219i s\u0103 te consul\u021bi cu doctorul t\u0103u \u00eenainte de a \u00eencepe sau de a continua orice rutin\u0103 de exerci\u021bii \u00een timpul sarcinii.<br><br><strong>Alege exerci\u021bii cu impact sc\u0103zut<\/strong><br>\u00cen timpul sarcinii, este important s\u0103 alegi exerci\u021bii cu impact redus, care s\u0103 fie bl\u00e2nde pentru articula\u021bii \u0219i s\u0103 reduc\u0103 riscul de r\u0103nire.\u00a0<br>Mersul pe jos, \u00eenotul \u0219i yoga prenatal\u0103 sunt toate op\u021biuni excelente care pot ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii.<br><br><strong>Hidrateaz\u0103-te corect<\/strong><br>Este important \u00een timpul sarcinii, mai ales atunci c\u00e2nd faci mi\u0219care. \u00cencearc\u0103 s\u0103 bei cel pu\u021bin 8-10 pahare de ap\u0103 pe zi \u0219i ia \u00een considerare consumul de lichide \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenament pentru a men\u021bine hidratarea.<br><br><strong>Evit\u0103 suprasolicitarea\u00a0<\/strong><br>S\u0103 \u00ee\u021bi ascul\u021bi corpul atunci c\u00e2nd faci exerci\u021bii fizice este primul pas pentru a te men\u021bine s\u0103n\u0103toas\u0103. Dac\u0103 suferi ame\u021beli, dificult\u0103\u021bi de respira\u021bie sau durere \u00een timpul exerci\u021biilor fizice, opre\u0219te-te imediat \u0219i odihne\u0219te-te. Modific\u0103 rutina de exerci\u021bii dup\u0103 cum este necesar pentru a face fa\u021b\u0103 schimb\u0103rilor din corpul t\u0103u.<br><br><strong>Poart\u0103 \u00eembr\u0103c\u0103minte confortabil\u0103:\u00a0<\/strong><br>\u00cembr\u0103c\u0103mintea confortabil\u0103 \u0219i respirabil\u0103 poate ajuta la prevenirea supra\u00eenc\u0103lzirii \u0219i la reducerea riscului de iritare a pielii \u00een timpul exerci\u021biilor fizice. Alege haine care se potrivesc \u0219i ofer\u0103 sprijin pentru burta ta \u00een cre\u0219tere.<br><br><strong>F\u0103 exerci\u021bii Kegel pentru pelvis:\u00a0<\/strong><br>Exerci\u021biile pentru mu\u0219chii pelvisului, cum ar fi Kegels, pot ajuta la \u00eent\u0103rirea mu\u0219chilor care sus\u021bin vezica urinar\u0103, uterul \u0219i rectul. Aceste exerci\u021bii pot ajuta, de asemenea, la preg\u0103tirea organismului pentru na\u0219tere \u0219i la reducerea riscului de incontinen\u021b\u0103 dup\u0103 na\u0219tere.<br><br>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. MedLife Stem Cells Bank vine \u00een sprijinul t\u0103u.\u00a0<br><br>Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<br>\u00a0<br><br><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2086"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":2088,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2086\/revisions\/2088"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}