{"id":2079,"date":"2023-07-27T12:08:05","date_gmt":"2023-07-27T12:08:05","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2079"},"modified":"2023-07-27T12:08:08","modified_gmt":"2023-07-27T12:08:08","slug":"dureri-de-spate-in-sarcina-ce-e-de-facut","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/dureri-de-spate-in-sarcina-ce-e-de-facut","title":{"rendered":"Dureri de spate \u00een sarcin\u0103 – Ce e de f\u0103cut"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Durerea de spate este o afec\u021biune frecvent\u0103 \u00een timpul sarcinii, afect\u00e2nd p\u00e2n\u0103 la 80% dintre viitoarele mamici. Pe m\u0103sur\u0103 ce corpul t\u0103u se schimb\u0103 \u0219i se adapteaz\u0103 pentru a sus\u021bine bebelu\u0219ul \u00een cre\u0219tere, este posibil s\u0103 sim\u021bi disconfort \u0219i durere de spate, \u0219olduri sau pelvis.<\/p>\n\n\n\n

Din fericire, exist\u0103 mai multe modalit\u0103\u021bi de a reduce durerile de spate \u00een timpul sarcinii \u0219i de a-\u021bi \u00eembun\u0103t\u0103\u021bi starea \u0219i confortul.<\/p>\n\n\n\n

Cauzele durerilor de spate \u00een timpul sarcinii:<\/p>\n\n\n\n

Exist\u0103 mai mul\u021bi factori care pot contribui la durerea de spate \u00een timpul sarcinii, inclusiv:<\/p>\n\n\n\n

1. Cre\u0219terea \u00een greutate:\u00a0<\/strong><\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce bebelu\u0219ul t\u0103u cre\u0219te \u0219i uterul t\u0103u se extinde, este posibil s\u0103 ai o cre\u0219tere semnificativ\u0103 a greut\u0103\u021bii, ceea ce poate pune stres \u0219i efort suplimentar asupra mu\u0219chilor \u0219i articula\u021biilor spatelui.<\/p>\n\n\n\n

2. Schimb\u0103ri de postur\u0103:\u00a0<\/strong><\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce burtica cre\u0219te, centrul de greutate se deplaseaz\u0103 \u00eenainte, ceea ce poate provoca modific\u0103ri ale posturii \u0219i poate pune presiune suplimentar\u0103 asupra mu\u0219chilor \u0219i a coloanei vertebrale.<\/p>\n\n\n\n

3. Modific\u0103ri hormonale:\u00a0<\/strong><\/p>\n\n\n\n

\u00cen timpul sarcinii, corpul t\u0103u produce hormoni care relaxeaz\u0103 ligamentele \u0219i articula\u021biile din zona pelvian\u0103, ceea ce poate duce la instabilitate \u0219i durere \u00een partea inferioar\u0103 a spatelui.<\/p>\n\n\n\n

4. Stresul:\u00a0<\/strong><\/p>\n\n\n\n

Sarcina poate fi o perioad\u0103 stresant\u0103, iar stresul poate contribui la tensiunea muscular\u0103 \u0219i durerile de spate \u0219i g\u00e2t.<\/p>\n\n\n\n

Iat\u0103 cum po\u021bi s\u0103 reduci durerile de spate \u00een timpul sarcinii:<\/p>\n\n\n\n

1. Men\u021bine-\u021bi o pozi\u021bie corect\u0103:<\/strong><\/p>\n\n\n\n

 Trage de umeri \u00een spate \u0219i men\u021bine coloana vertebral\u0103 dreapt\u0103 c\u00e2nd stai \u00een picioare sau a\u0219ezat\u0103. Evit\u0103 s\u0103 te apleci \u00een fa\u021b\u0103, pentru c\u0103 poate pune o presiune suplimentar\u0103 asupra mu\u0219chilor spatelui.<\/p>\n\n\n\n

2. Exerseaz\u0103 regulat:\u00a0<\/strong><\/p>\n\n\n\n

Exerci\u021biile fizice te pot ajuta s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti mu\u0219chii spatelui \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura. Activit\u0103\u021bile cu impact redus, cum ar fi mersul pe jos, \u00eenotul \u0219i yoga prenatal\u0103, sunt op\u021biuni sigure \u0219i eficiente pentru femeile \u00eens\u0103rcinate.<\/p>\n\n\n\n

3. Ai grij\u0103 la mi\u0219c\u0103rile pe care le faci:\u00a0<\/strong><\/p>\n\n\n\n

C\u00e2nd ridici sau transpor\u021bi obiecte, utilizeaz\u0103 o pozi\u021bie corporal\u0103 adecvat\u0103 pentru a evita \u00eencordarea mu\u0219chilor spatelui. \u00cendoaie genunchii \u0219i apleac\u0103-te l\u0103s\u00e2ndu-te jos din genunchi, mai degrab\u0103 dec\u00e2t cu spatele.<\/p>\n\n\n\n

4. Poart\u0103 pantofi ortopedici:\u00a0<\/strong><\/p>\n\n\n\n

Purtarea unor pantofi comozi, ortopedici, care s\u0103 te sus\u021bin\u0103 \u00een timpul mersului te poate ajuta s\u0103 reduci tensiunea pus\u0103 pe mu\u0219chii spatelui. Evit\u0103 tocurile \u00eenalte \u0219i opteaz\u0103 pentru pantofi cu tocuri joase sau sport, buni pentru o pozi\u021bie corect\u0103.<\/p>\n\n\n\n

6. Ia \u00een considerare terapia fizic\u0103:\u00a0<\/strong><\/p>\n\n\n\n

Dac\u0103 ai dureri severe de spate, medicul \u00ee\u021bi poate recomanda terapie fizic\u0103. Un terapeut te poate ajuta s\u0103 dezvol\u021bi un program personalizat de exerci\u021bii \u0219i \u00eentinderi pentru a reduce durerea \u0219i a-\u021bi \u00eembun\u0103t\u0103\u021bi mobilitatea.<\/p>\n\n\n\n

S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Durerea de spate este o afec\u021biune frecvent\u0103 \u00een timpul sarcinii, afect\u00e2nd p\u00e2n\u0103 la 80% dintre viitoarele mamici. Pe m\u0103sur\u0103 ce corpul t\u0103u se schimb\u0103 \u0219i se adapteaz\u0103 pentru a sus\u021bine bebelu\u0219ul \u00een cre\u0219tere, este posibil s\u0103 sim\u021bi disconfort \u0219i durere […]<\/p>\n","protected":false},"author":1,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2079"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2081,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2079\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}