{"id":2046,"date":"2023-06-29T07:16:02","date_gmt":"2023-06-29T07:16:02","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2046"},"modified":"2023-06-29T07:16:02","modified_gmt":"2023-06-29T07:16:02","slug":"5-recomandari-pentru-o-vara-comfortabila-in-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina","title":{"rendered":"5 recomand\u0103ri pentru o var\u0103 comfortabil\u0103 \u00een sarcin\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1-1024x536.jpg\" alt=\"\" class=\"wp-image-2047\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1-1024x536.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1-768x402.jpg 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/5-recomandari-pentru-o-vara-comfortabila-in-sarcina-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Sarcina face&nbsp;ca temperatura corpului t\u0103u s\u0103 creasc\u0103. Astfel c\u0103, temperaturile de afar\u0103 \u0219i c\u0103ldura corpului t\u0103u vor avea un efect negativ asupra st\u0103rii tale de comfort. Trebuie s\u0103 te hidratezi \u0219i s\u0103 ai grij\u0103 constant la starea ta de bine, pentru a evita nepl\u0103cerile cauzate de c\u0103ldura excesiv\u0103.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 cum po\u021bi avea o var\u0103 comfortabil\u0103 la temperaturi ridicate:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Hidrateaz\u0103-te corect\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Hidratarea este important\u0103 \u0219i te ajut\u0103 s\u0103 te r\u0103core\u0219ti. Ai grij\u0103 s\u0103 ai mereu o sticl\u0103 de ap\u0103 cu tine \u0219i s\u0103 bei cel pu\u021bin 8 pahare pe zi. De asemenea, fructele care con\u021bin mult\u0103 ap\u0103, de exemplu pepenele, te pot ajuta s\u0103 r\u0103m\u00e2i hidratatat\u0103 \u00een zilele toride.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Ai grij\u0103 cu\u00a0ce te \u00eembraci\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u00cembr\u0103c\u0103mintea este important\u0103 pe parcursul verii, pentru c\u0103 nu vrei s\u0103 \u00ee\u021bi fie cald, s\u0103 transpiri iar hainele s\u0103 se lipeasc\u0103 de tine. Poart\u0103 haine din \u021bes\u0103turi naturale, bumbac sau in, \u00een care s\u0103 te sim\u021bi comod \u0219i care s\u0103 fie vaporoase. Acestea te vor ajuta s\u0103 \u00ee\u021bi p\u0103strezi temperatura optim\u0103 a corpului \u0219i vor l\u0103sa pielea s\u0103 respire.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Utilizeaz\u0103 colan\u021bi anti-frecare\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Vara, tot mai multe femei, se confrunt\u0103 cu frecarea coapselor \u00een timpul mersului. Este cu at\u00e2t mai greu cu c\u00e2t sarcina avanseaz\u0103 \u0219i cre\u0219ti \u00een greutate, s\u0103 te plimbi pe strad\u0103 \u00een zilele toride. Po\u021bi utiliza colan\u021bi speciali anti frecare, pe care s\u0103 \u00eei pui pe sub rochi\u021be \u0219i care s\u0103 te ajute s\u0103 te sim\u021bi comod \u0219i s\u0103 scapi de discomfortul transpira\u021biei \u0219i al frec\u0103rii coapselor. De asemenea, un alt truc pe care \u00eel po\u021bi folosi este pudra de talc. Aceasta absoarbe transpira\u021bia \u0219i elimin\u0103 frecarea. &nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Protejeaz\u0103-te de soare\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0218tii deja c\u0103 pielea ta este mult mai sensibil\u0103 la soare. Din cauza nivelului crescut de hormoni, po\u021bi avea arsuri solare mult mai u\u0219or iar pielea poate r\u0103m\u00e2ne cu pete permanente. Utilizeaz\u0103 cr\u00e8me cu factor de protec\u021bie c\u00e2t mai ridicat \u0219i nu te expune direct la soare. De asemenea, p\u0103l\u0103riile cu boruri largi \u0219i hainele deschise la culoare te pot ajuta.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Inotul\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Mi\u0219carea te poate ajuta s\u0103 pui s\u00e2ngele \u00een circula\u021bie iar \u00eenotul este unul dintre sporturile recomandate femeilor \u00eens\u0103rcinate. \u00censcrie-te la sesiuni de gimnastic\u0103 \u00een ap\u0103 sau f\u0103-\u021bi un abonament la o piscin\u0103 din \u00eemprejurimi. Astfel vei putea s\u0103 te r\u0103core\u0219ti \u0219i relaxezi \u00een acela\u0219i timp!&nbsp;<\/p>\n\n\n\n<p>Asigura-i copilului t\u0103u s\u0103n\u0103tatea \u0219i dup\u0103 sarcin\u0103 prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Programeaz\u0103 o \u00eent\u00e2lnire cu unul dintre consultan\u021bii no\u0219tri \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai bun\u0103 decizie pentru copilul t\u0103u fiind informat\u0103 corect despre aceste aspecte.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarcina face&nbsp;ca temperatura corpului t\u0103u s\u0103 creasc\u0103. Astfel c\u0103, temperaturile de afar\u0103 \u0219i c\u0103ldura corpului t\u0103u vor avea un efect negativ asupra st\u0103rii tale de comfort. Trebuie s\u0103 te hidratezi \u0219i s\u0103 ai grij\u0103 constant la starea ta de bine, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2057,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2046\/revisions\/2057"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}