{"id":2028,"date":"2023-06-06T12:52:18","date_gmt":"2023-06-06T12:52:18","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2028"},"modified":"2023-06-22T13:05:25","modified_gmt":"2023-06-22T13:05:25","slug":"alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti","title":{"rendered":"Al\u0103ptezi? 3 alimente pe care trebuie s\u0103 le evi\u021bi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti-1024x536.jpg\" alt=\"\" class=\"wp-image-2029\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti-1024x536.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti-768x402.jpg 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/06\/Alaptezi-3-alimente-pe-care-trebuie-sa-le-eviti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Dac\u0103 e\u0219ti proasp\u0103t m\u0103mic\u0103 \u0219i al\u0103ptezi afl\u0103 c\u0103 alimenta\u021bia are o importan\u021b\u0103 aparte \u00een aceast\u0103 perioad\u0103. Asta ar putea s\u0103 aib\u0103 un impact puternic asupra st\u0103rii pe care o are micu\u021bul t\u0103u dup\u0103 fiecare mas\u0103. Dac\u0103 ai parte de episoade cu pl\u00e2ns, nervi \u0219i v\u0103rs\u0103turi, atunci clar este momentul s\u0103 \u00eencepi s\u0103 sco\u021bi din alimenta\u021bie anumite produse.<\/p>\n\n\n\n<p><strong>Lactatele<\/strong>\u00a0\u2013 dac\u0103 reu\u0219e\u0219ti s\u0103 evi\u021bi lactatele cel pu\u021bin \u00een primele 6 luni de via\u021b\u0103 ale bebelu\u0219ului t\u0103u, \u0219ansele ca el s\u0103 aib\u0103 colici, eczeme sau probleme cu somnul, scad considerabil. Iar dac\u0103 po\u021bi s\u0103-l salvezi pe micu\u021bul t\u0103u de la aceste lucruri, de ce s\u0103 nu o faci? Mai ales c\u0103 este vorba despre c\u00e2teva alimente pe care trebuie s\u0103 le sco\u021bi din alimenta\u021bie pentru ca bebe s\u0103 fie fericit. Mai departe ecua\u021bia este simpl\u0103, dac\u0103 bebe este fericit \u0219i mama este fericit\u0103.\u00a0\u00a0Po\u021bi s\u0103 \u00eenlocuie\u0219ti laptele de vac\u0103 cu lapte de nuci (foarte gustos \u0219i u\u0219or de g\u0103sit) \u0219i evit\u0103 br\u00e2nza, sm\u00e2nt\u00e2na \u0219i untul. Este posibil ca micu\u021bul t\u0103u s\u0103 nu aib\u0103 o problem\u0103 cu aceste produse, tocmai din acest motiv este cel mai bine s\u0103 testezi \u0219i s\u0103 vezi.<\/p>\n\n\n\n<p><strong>Ro\u0219ii sau sosuri pe baz\u0103 de ro\u0219ii<\/strong>&nbsp;\u2013 \u00een meniul tradi\u021bional rom\u00e2nesc, o mul\u021bime de re\u021bete con\u021bin ro\u0219ii sau sosuri de ro\u0219ii. Acela\u0219i lucru este \u0219i \u00een meniul italienesc, asta dac\u0103 e\u0219ti o iubitoare a re\u021betelor italiene\u0219ti (paste\/pizza). Dac\u0103 ai un stomac mai sensibil, cel mai probabil ai avut deja episoade de indigestie din cauza ro\u0219iilor sau a sosurilor pe baz\u0103 de ro\u0219ii. A\u0219adar, la fel este posibil ca atunci c\u00e2nd tu consumi acest aliment, micu\u021bul t\u0103u s\u0103 se confrunte cu simptome care sunt caracteristice pentru refluxul gastroesofagian.<\/p>\n\n\n\n<p>Dac\u0103 observi c\u0103 bebelu\u0219ul t\u0103u are v\u0103rs\u0103turi frecvente, tuse sau respira\u021bie \u0219uier\u0103toare, lips\u0103 de poft\u0103 de m\u00e2ncare, indigestie acid\u0103 \u00eenso\u021bit\u0103 de balonare sau dureri abdominale, atunci este posbil ca bebelu\u0219ul t\u0103u s\u0103 sufere de aceast\u0103 afec\u021biune. Iar faptul c\u0103 tu consumi ro\u0219ii sau m\u00e2nc\u0103ruri ce con\u021bin ro\u0219ii, s\u0103 agraveze aceste simptome.<\/p>\n\n\n\n<p><strong>Condimente \u0219i plante aromatice<\/strong>&nbsp;\u2013 de data aceasta vom discuta de alimente care afecteaz\u0103 cantitatea de lapte pe care o produci, atunci c\u00e2nd le consumi. Sunt c\u00e2teva condimente \u0219i plante aromatice care pot influen\u021ba acest lucru. Pe list\u0103 putem s\u0103 trecem: p\u0103trunjelul, cimbrul, oregano \u0219i menta.<\/p>\n\n\n\n<p>Dup\u0103 cum observi, pe aceast\u0103 list\u0103 se reg\u0103sesc condimente pe care le folosim destul de des \u00een prepararea m\u00e2nc\u0103rurilor tradi\u021bionale. \u00cens\u0103, trebuie s\u0103 fii atent\u0103 \u0219i s\u0103 le consumi precaut pentru c\u0103 exist\u0103 dovezi c\u0103 aceste condimente influen\u021beaz\u0103 direct cantitatea de lapte pe care o produci. A\u0219a c\u0103, dac\u0103 ai observat c\u0103 \u00een unele zile ai produs o cantitate mai mic\u0103 de lapte dec\u00e2t \u00een mod normal, g\u00e2nde\u0219te-te dac\u0103 ai consumat unul dintre aceste condimente. Urm\u0103torul pas ar fi s\u0103-l sco\u021bi din alimenta\u021bia ta zilnic\u0103 sau s\u0103-l consumi c\u00e2t mai rar posibil.<\/p>\n\n\n\n<p>Acestea ar fi doar 3 alimente pe care ar trebui s\u0103 le sco\u021bi din alimenta\u021bia ta c\u00e2t timp \u00eel al\u0103ptezi pe bebe, \u00eens\u0103 cu siguran\u021b\u0103 mai sunt destule alte produse care pot s\u0103 \u00eei provoace diverse st\u0103ri micu\u021bului t\u0103u. A\u0219a c\u0103, fii atent\u0103 la ce consumi \u0219i \u00eencearc\u0103 s\u0103 adop\u021bi o alimenta\u021bie c\u00e2t mai s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de vitamine \u0219i nutrien\u021bi. Este important at\u00e2t pentru tine, c\u00e2t \u0219i pentru dezvoltarea corect\u0103 a micu\u021bului t\u0103u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti proasp\u0103t m\u0103mic\u0103 \u0219i al\u0103ptezi afl\u0103 c\u0103 alimenta\u021bia are o importan\u021b\u0103 aparte \u00een aceast\u0103 perioad\u0103. Asta ar putea s\u0103 aib\u0103 un impact puternic asupra st\u0103rii pe care o are micu\u021bul t\u0103u dup\u0103 fiecare mas\u0103. Dac\u0103 ai parte de episoade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2028"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2028\/revisions"}],"predecessor-version":[{"id":2030,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2028\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}