{"id":2015,"date":"2023-05-24T08:50:06","date_gmt":"2023-05-24T08:50:06","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=2015"},"modified":"2023-05-30T09:03:00","modified_gmt":"2023-05-30T09:03:00","slug":"poti-consuma-zmeura-in-sarcina-iata-raspunsul","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/poti-consuma-zmeura-in-sarcina-iata-raspunsul","title":{"rendered":"<strong>Po\u021bi consuma zmeur\u0103 \u00een sarcin\u0103? Iat\u0103 r\u0103spunsul<\/strong>"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1-1024x536.jpg\" alt=\"\" class=\"wp-image-2016\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1-1024x536.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1-768x402.jpg 768w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-beneficii-ale-zmeurei-in-sarcina-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u00ce\u021bi place s\u0103 consumi zmeur\u0103? Nu e\u0219ti singura. \u00cens\u0103, \u00een sarcin\u0103, femeile trebuie s\u0103 acorde o aten\u021bie deosebit\u0103 la alimenta\u021bia lor \u0219i de aceea, te po\u021bi \u00eentreba dac\u0103 zmeura reprezint\u0103 un fruct sigur \u00een aceast\u0103 etap\u0103 a vie\u021bii. Iat\u0103 ce trebuie s\u0103 \u0219tii:<\/p>\n\n\n\n<p><strong>Pot femeile \u00eens\u0103rcinate s\u0103 m\u0103n\u00e2nce zmeur\u0103?<\/strong><\/p>\n\n\n\n<p>R\u0103spunsul pe scurt este da. Cu toate acestea, ar trebui s\u0103 fii atent\u0103 la dimensiunea por\u021biei, deoarece zmeura con\u021bine zaharuri naturale. Datorit\u0103 formei lor, zmeura poate con\u021bine agen\u021bi patogeni precum Toxoplasma pe suprafa\u021ba lor, a\u0219a c\u0103 se recomand\u0103 sp\u0103larea lor bine \u00eenainte de consum.<\/p>\n\n\n\n<p><strong>Care sunt beneficiile consumului de zmeur\u0103 \u00een timpul sarcinii?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Previne malforma\u021biile congenitale<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Folatul este un nutrient esen\u021bial care ajut\u0103 la prevenirea malforma\u021biilor congenitale, iar zmeura con\u021bine acest nutrient. Consumul de zmeur\u0103 \u00een timpul sarcinii poate proteja copilul de probleme precum defecte ale tubului neural, probleme cardiovasculare, probleme ale tractului urinar \u0219i preeclampsie.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>&nbsp;Promoveaz\u0103 o digestie mai bun\u0103<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Se \u0219tie c\u0103 zmeura este bogat\u0103 \u00een fibre. Consumul de zmeur\u0103 \u00een sarcin\u0103 promoveaz\u0103 o digestie lin\u0103 \u0219i regulat\u0103. De asemenea, ajut\u0103 la reglarea metabolismului \u0219i te ajut\u0103 s\u0103-\u021bi gestionezi greutatea \u00een timpul sarcinii.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>&nbsp;\u00cembun\u0103t\u0103\u021be\u0219te imunitatea<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Cu un sistem imunitar puternic, este mai pu\u021bin probabil s\u0103 fii predispus\u0103 la infec\u021bii. Se \u0219tie c\u0103 zmeura de\u021bine niveluri ridicate de antioxidan\u021bi \u0219i fitonutrien\u021bi. De asemenea, con\u021bine o mul\u021bime de minerale, iar amestecul s\u0103u de vitamine \u0219i nutrien\u021bi \u00eent\u0103re\u0219te sistemul imunitar \u0219i \u00ee\u021bi protejeaz\u0103 organismul de infec\u021bii \u0219i boli. Acest lucru previne, de asemenea, \u00eent\u00e2rzierile \u00een dezvoltare \u0219i protejeaz\u0103 copilul de malforma\u021bii congenitale.<\/p>\n\n\n\n<p><strong>Cum este recomandat\u0103 zmeura \u00een sarcin\u0103?<\/strong><\/p>\n\n\n\n<p>O regul\u0103 general\u0103 este s\u0103 nu consumi mai mult de una sau dou\u0103 c\u0103ni de zmeur\u0103 zilnic \u00een timpul sarcinii. \u00cenainte de a le m\u00e2nca, asigur\u0103-te c\u0103 sunt sp\u0103late bine, deoarece pot con\u021bine agen\u021bi patogeni. Po\u021bi m\u00e2nca \u0219i zmeur\u0103 congelat\u0103. Chiar dac\u0103 fructele ambalate comercial sunt sp\u0103late mai \u00eent\u00e2i, congelarea lor ucide bacteriile.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva modalit\u0103\u021bi de a le consuma \u00een timpul sarcinii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le po\u021bi ad\u0103uga \u00een salate \u0219i pr\u0103jituri.<\/li>\n\n\n\n<li>Ceaiul de zmeur\u0103 este, de asemenea, un alt mod s\u0103n\u0103tos de a le consuma.<\/li>\n\n\n\n<li>Dulcea\u021b\u0103 de zmeur\u0103.<\/li>\n\n\n\n<li>\u00cen smoothie-uri.<\/li>\n<\/ul>\n\n\n\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi place s\u0103 consumi zmeur\u0103? Nu e\u0219ti singura. \u00cens\u0103, \u00een sarcin\u0103, femeile trebuie s\u0103 acorde o aten\u021bie deosebit\u0103 la alimenta\u021bia lor \u0219i de aceea, te po\u021bi \u00eentreba dac\u0103 zmeura reprezint\u0103 un fruct sigur \u00een aceast\u0103 etap\u0103 a vie\u021bii. Iat\u0103 ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2017,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/2015\/revisions\/2017"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/2016"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}