{"id":1923,"date":"2023-02-07T09:18:00","date_gmt":"2023-02-07T09:18:00","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=1923"},"modified":"2023-03-01T09:20:04","modified_gmt":"2023-03-01T09:20:04","slug":"3-motive-pentru-a-manca-avocado-in-timpul-sarcinii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/3-motive-pentru-a-manca-avocado-in-timpul-sarcinii","title":{"rendered":"3 motive pentru a m\u00e2nca avocado \u00een timpul sarcinii<\/strong>"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

\u00cen timpul sarcinii, fiecare m\u0103mic\u0103 dore\u0219te ca f\u0103tul s\u0103 fie s\u0103n\u0103tos, a\u0219a c\u0103 femeile \u00eens\u0103rcinate g\u0103sesc \u00eentotdeauna modalit\u0103\u021bi de a cre\u0219te aportul de nutrien\u021bi \u00een alimenta\u021bia lor. Printre multe alimente, avocado este un fruct delicios \u0219i s\u0103n\u0103tos care ofer\u0103 nutrien\u021bi femeilor \u00eens\u0103rcinate. \u00cen plus, acest fruct poate fi ad\u0103ugat at\u00e2t la mesele dulci \u0219i s\u0103rate, c\u00e2t \u0219i la gust\u0103ri.<\/p>\n\n\n\n

Iat\u0103 cele mai importante beneficii ale consumului de avocado \u00een timpul sarcinii:<\/p>\n\n\n\n

1. Este o surs\u0103 important\u0103 de fibre pentru organism<\/strong><\/p>\n\n\n\n

Pentru a avea o sarcin\u0103 s\u0103n\u0103toas\u0103, femeile trebuie s\u0103 furnizeze suficiente fibre organismului pentru a ajuta la mi\u0219c\u0103rile intestinale. Ad\u0103ugarea \u00een diet\u0103 de alimente bogate \u00een fibre, cum ar fi avocado poate reduce riscul de diabet gesta\u021bional \u0219i preeclampsie.<\/p>\n\n\n\n

Cu toate acestea, mesele unei femei \u00eens\u0103rcinate nu ofer\u0103 \u00eentotdeauna suficiente fibre pentru organism. \u00cens\u0103, doar o jum\u0103tate de avocado (aproximativ 100 de grame) asigur\u0103 organismului 7 grame de fibre, reprezent\u00e2nd 25% din valoarea total\u0103 a fibrelor pe care femeilor \u00eens\u0103rcinate li se recomand\u0103 s\u0103 le consume zilnic (28 de grame).<\/p>\n\n\n\n

2. Surs\u0103 de gr\u0103simi s\u0103n\u0103toase pentru organism<\/strong><\/p>\n\n\n\n

Gr\u0103simile, inclusiv gr\u0103simile saturate, sunt foarte importante pentru femeile \u00eens\u0103rcinate.<\/p>\n\n\n\n

Avocado este bogat \u00een gr\u0103simi s\u0103n\u0103toase, care sunt gr\u0103simi mononesaturate ce \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea inimii, regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge \u0219i creeaz\u0103 o senza\u021bie de sa\u021bietate \u00eentre mese. \u00cen plus, gr\u0103simea mononesaturat\u0103 din avocado ajut\u0103 \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului femeilor \u00eens\u0103rcinate.<\/p>\n\n\n\n

3. Surs\u0103 de minerale \u0219i vitamine<\/strong><\/p>\n\n\n\n

Pe l\u00e2ng\u0103 fibre \u0219i gr\u0103simi, nevoia unei femei de anumite vitamine \u0219i minerale cre\u0219te \u00een timpul sarcinii, \u00een special fola\u021bi, magneziu \u0219i vitamina C.<\/p>\n\n\n\n

Avocado con\u021bine mul\u021bi nutrien\u021bi esen\u021biali pentru mam\u0103. Are un con\u021binut ridicat de vitamina C, acid folic \u0219i magneziu. \u00cen special, acidul folic este o substan\u021b\u0103 foarte important\u0103, \u00eempiedic\u00e2nd apari\u021bia defectelor tubului neural la f\u0103t. O jum\u0103tate de avocado asigur\u0103 aproximativ 14% din necesarul zilnic de acid folic al unei femei \u00een timpul sarcinii.<\/p>\n\n\n\n

S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman. Ele se pot diferen\u021bia \u00een alte tipuri de celule care, la r\u00e2ndul lor, pot asigura regenerarea la nivelul \u0163esuturilor \u015fi organelor din corpul uman. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic c\u00e2t \u0219i fizic, pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind corect informat\u0103 despre toate aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen timpul sarcinii, fiecare m\u0103mic\u0103 dore\u0219te ca f\u0103tul s\u0103 fie s\u0103n\u0103tos, a\u0219a c\u0103 femeile \u00eens\u0103rcinate g\u0103sesc \u00eentotdeauna modalit\u0103\u021bi de a cre\u0219te aportul de nutrien\u021bi \u00een alimenta\u021bia lor. Printre multe alimente, avocado este un fruct delicios \u0219i s\u0103n\u0103tos care ofer\u0103 nutrien\u021bi […]<\/p>\n","protected":false},"author":1,"featured_media":1924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":1925,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1923\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}