{"id":1917,"date":"2023-02-02T00:36:00","date_gmt":"2023-02-02T00:36:00","guid":{"rendered":"https:\/\/stemcellsbank.ro\/blog\/?p=1917"},"modified":"2023-02-28T12:39:38","modified_gmt":"2023-02-28T12:39:38","slug":"3-sfaturi-pentru-o-tensiune-arteriala-buna-la-gravide","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/3-sfaturi-pentru-o-tensiune-arteriala-buna-la-gravide","title":{"rendered":"3 Sfaturi pentru o tensiune arterial\u0103 bun\u0103 la gravide<\/strong>"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Hipertensiunea arterial\u0103 \u0219i sarcina nu reprezint\u0103 neap\u0103rat o combina\u021bie periculoas\u0103. Dar a avea hipertensiune arterial\u0103 \u00een timpul sarcinii necesit\u0103 \u00eengrijire special\u0103, indiferent dac\u0103 e\u0219ti diagnosticat\u0103 cu aceast\u0103 problem\u0103 \u00eenainte sau dup\u0103 concep\u021bie.<\/p>\n\n\n\n

Hipertensiunea arterial\u0103, cunoscut\u0103 medical sub numele de hipertensiune, \u00eenseamn\u0103 c\u0103 for\u021ba s\u00e2ngelui care \u00eempinge pere\u021bii arterelor este prea mare. Valorile tensiunii arteriale de peste 140\/90 mm Hg sunt considerate prea mari.<\/p>\n\n\n\n

Iat\u0103 principalele modalit\u0103\u021bi de a sc\u0103dea tensiunea arterial\u0103 ridicat\u0103 \u00een timpul sarcinii.<\/p>\n\n\n\n

1. Evit\u0103 sarea \u0219i alimentele bogate \u00een sodiu:<\/strong><\/p>\n\n\n\n

\u00cen general, atunci c\u00e2nd persoanele cu hipertensiune arterial\u0103 reduc consumul de sare, tensiunea arterial\u0103 scade. Previne chiar cre\u0219terea tensiunii arteriale.<\/p>\n\n\n\n

\u00cen timpul sarcinii, trebuie s\u0103 monitorizezi aportul de sare pentru a-\u021bi men\u021bine tensiunea arterial\u0103 sub control. Nu ad\u0103uga mult\u0103 sare \u00een preparatele pe care le g\u0103te\u0219ti. Folose\u0219te \u00een schimb ierburi \u0219i condimente pentru a ad\u0103uga arom\u0103 m\u00e2nc\u0103rurilor. Evit\u0103 alimentele procesate, fast-food-urile \u0219i b\u0103uturile pentru sport, care sunt bogate \u00een sodiu, chiar dac\u0103 nu au gust s\u0103rat. Evit\u0103 alimentele conservate, deoarece acestea sunt adesea bogate \u00een sodiu.<\/p>\n\n\n\n

2. \u00cencearc\u0103 respira\u021bia controlat\u0103:<\/strong><\/p>\n\n\n\n

Respira\u021bia profund\u0103 este o tehnic\u0103 popular\u0103 de relaxare care ajut\u0103 la sc\u0103derea nivelului de stres \u0219i la stabilizarea tensiunii arteriale.<\/p>\n\n\n\n

\u00cen plus, de fiecare dat\u0103 c\u00e2nd inspiri ad\u00e2nc, s\u00e2ngele bine oxigenat este livrat \u00een fiecare celul\u0103 din organism. Aceasta, la r\u00e2ndul s\u0103u, ofer\u0103 energie \u0219i te face s\u0103 te sim\u021bi bine \u00een general.<\/p>\n\n\n\n

\u00centinde-te confortabil pe spate. Pune-\u021bi m\u00e2inile sub cutia toracic\u0103. Inspir\u0103 \u00eencet pe nas, astfel \u00eenc\u00e2t s\u0103 sim\u021bi c\u0103 stomacul se mi\u0219c\u0103 \u00een sus. Expir\u0103 \u00eencet pe gur\u0103, num\u0103r\u00e2nd p\u00e2n\u0103 la 5, \u021bin\u00e2nd \u00een acela\u0219i timp mu\u0219chii abdominali str\u00e2n\u0219i. Repet\u0103 de 10 ori \u0219i men\u021bine respira\u021bia regulat\u0103 \u0219i lent\u0103.<\/p>\n\n\n\n

3. Adaug\u0103 alimente bogate \u00een potasiu \u00een alimenta\u021bia ta:<\/strong><\/p>\n\n\n\n

Alimentele bogate \u00een potasiu ar trebui s\u0103 fac\u0103 parte din alimenta\u021bia de control al hipertensiunii. Alimentele pe care ar trebui s\u0103 le ad\u0103ugi includ cartofi dulci, ro\u0219ii, fasole, sucul de portocale, banane, maz\u0103re, cartofi, fructe uscate, pepene galben \u0219i pepene galben.<\/p>\n\n\n\n

Potasiul este un mineral important \u00een timpul sarcinii. Ajut\u0103 la men\u021binerea echilibrului fluidelor \u0219i electroli\u021bilor. De asemenea, ajut\u0103 la transmiterea impulsurilor nervoase, la contrac\u021bia mu\u0219chilor \u0219i la eliberarea de energie din carbohidra\u021bi, gr\u0103simi \u0219i proteine.<\/p>\n\n\n\n

S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman. Ele se pot diferen\u021bia \u00een alte tipuri de celule care, la r\u00e2ndul lor, pot asigura regenerarea la nivelul \u0163esuturilor \u015fi organelor din corpul uman. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic c\u00e2t \u0219i fizic, pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind corect informat\u0103 despre toate aceste aspecte.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Hipertensiunea arterial\u0103 \u0219i sarcina nu reprezint\u0103 neap\u0103rat o combina\u021bie periculoas\u0103. Dar a avea hipertensiune arterial\u0103 \u00een timpul sarcinii necesit\u0103 \u00eengrijire special\u0103, indiferent dac\u0103 e\u0219ti diagnosticat\u0103 cu aceast\u0103 problem\u0103 \u00eenainte sau dup\u0103 concep\u021bie. Hipertensiunea arterial\u0103, cunoscut\u0103 medical sub numele de hipertensiune, […]<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":1919,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions\/1919"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1918"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}