{"id":1864,"date":"2022-11-28T13:45:25","date_gmt":"2022-11-28T13:45:25","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1864"},"modified":"2022-11-28T13:45:25","modified_gmt":"2022-11-28T13:45:25","slug":"vitaminele-in-sarcina-top-3-vitamine-de-luat-in-timpul-sarcinii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/vitaminele-in-sarcina-top-3-vitamine-de-luat-in-timpul-sarcinii","title":{"rendered":"Vitaminele \u00een sarcin\u0103 \u2013 Top 3 vitamine de luat \u00een timpul sarcinii!"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1865 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1-1024x535.jpg\" alt=\"Vitaminele \u00een sarcin\u0103 (1)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/11\/Vitaminele-\u00een-sarcin\u0103-1.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Corpul t\u0103u folose\u0219te vitamine, minerale \u0219i al\u021bi nutrien\u021bi din alimente pentru a fi puternic \u0219i s\u0103n\u0103tos. \u00cen timpul sarcinii, copilul t\u0103u \u00een cre\u0219tere prime\u0219te de la tine to\u021bi nutrien\u021bii necesari. Astfel, vei avea nevoie de un aport mai mare din ace\u0219ti nutrien\u021bi. Iat\u0103 trei dintre cei mai importan\u021bi nutrien\u021bi \u00een timpul sarcinii!<\/span><\/p>\n<p><b>Ce este acidul folic?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Acidul folic este o vitamin\u0103 B de care fiecare celul\u0103 din corpul t\u0103u are nevoie pentru o cre\u0219tere \u0219i o dezvoltare s\u0103n\u0103toas\u0103. Administrarea acidului folic \u00eenainte \u0219i \u00een timpul sarcini poate ajuta la prevenirea malforma\u021biilor congenitale ale creierului \u0219i ale coloanei vertebrale numite defecte ale tubului neural (numite \u0219i NTD). Unele studii arat\u0103 c\u0103 administrarea de acid folic poate ajuta la prevenirea defectelor cardiace \u0219i a malforma\u021biilor congenitale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nu lua mai multe multivitamine sau vitamine prenatale dec\u00e2t \u021bi s-au recomandat. Po\u021bi ob\u021bine un nivel prea crescut din al\u021bi nutrien\u021bi, care poate fi d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii tale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, po\u021bi ob\u021bine acid folic din alimente. Citricele, legumele cu frunze verzi \u0219i fasolea sunt toate surse excelente de acid folic. Unele alimente sunt, de asemenea, \u00eembog\u0103\u021bite cu acid folic, cum ar fi cerealele, p\u00e2inea, orezul \u0219i pastele.<\/span><\/p>\n<p><b>Ce este fierul?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fierul este un mineral. Corpul t\u0103u folose\u0219te fier pentru a produce hemoglobin\u0103, o protein\u0103 care ajut\u0103 la transportul oxigenului de la pl\u0103m\u00e2ni c\u0103tre restul corpului. Ai nevoie de dou\u0103 ori mai mult fier \u00een timpul sarcinii dec\u00e2t \u00eenainte de sarcin\u0103. Corpul t\u0103u are nevoie de acest fier pentru a produce mai mult s\u00e2nge, astfel \u00eenc\u00e2t s\u0103 poat\u0103 transporta oxigen la copilul t\u0103u. Bebelu\u0219ul are nevoie de fier pentru a-\u0219i face propriul s\u00e2nge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen timpul sarcinii, ai nevoie de 27 de miligrame de fier \u00een fiecare zi. Majoritatea vitaminelor prenatale au aceast\u0103 cantitate. De asemenea, po\u021bi ob\u021bine fier din alimente. Surse de fier includ:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carne slab\u0103 \u0219i fructe de mare<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cereale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legume cu frunze verzi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasole, nuci, stafide \u0219i fructe uscate<\/span><\/li>\n<\/ul>\n<p><b>Ce este calciul?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calciul este un mineral care ajut\u0103 la dezvoltarea oaselor, din\u021bilor, inimii, mu\u0219chilor \u0219i nervilor bebelu\u0219ului. \u00cen timpul sarcinii, ai nevoie de 1.000 de miligrame de calciu \u00een fiecare zi. Po\u021bi ob\u021bine aceast\u0103 cantitate administr\u00e2nd vitamine prenatale \u0219i consum\u00e2nd alimente care con\u021bin mult calciu. Sursele bune de calciu includ:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lapte, br\u00e2nz\u0103 \u0219i iaurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli \u0219i kale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Suc de portocale\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dac\u0103 nu prime\u0219ti suficient calciu \u00een timpul sarcinii, corpul t\u0103u \u00eel ia din oase \u0219i \u00eel d\u0103 copilului t\u0103u. Acest lucru poate provoca afec\u021biuni, cum ar fi osteoporoza, mai t\u00e2rziu \u00een via\u021b\u0103. Osteoporoza va face ca oasele tale s\u0103 devin\u0103 sub\u021biri \u0219i s\u0103 se rup\u0103 u\u0219or.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Corpul t\u0103u folose\u0219te vitamine, minerale \u0219i al\u021bi nutrien\u021bi din alimente pentru a fi puternic \u0219i s\u0103n\u0103tos. \u00cen timpul sarcinii, copilul t\u0103u \u00een cre\u0219tere prime\u0219te de la tine to\u021bi nutrien\u021bii necesari. Astfel, vei avea nevoie de un aport mai mare din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":1866,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1864\/revisions\/1866"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}