{"id":1821,"date":"2022-10-02T09:19:00","date_gmt":"2022-10-02T09:19:00","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1821"},"modified":"2022-10-31T09:25:30","modified_gmt":"2022-10-31T09:25:30","slug":"5-super-alimente-pentru-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/5-super-alimente-pentru-sarcina","title":{"rendered":"5 super alimente pentru sarcin\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1822 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1-1024x535.jpg\" alt=\"5 super alimente pentru sarcin\u0103 (1)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/10\/5-super-alimente-pentru-sarcin\u0103-1.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ce m\u0103n\u00e2nci, bebelu\u0219ul m\u0103n\u00e2nc\u0103 &#8211; \u0219i copilul are nevoie de nutrien\u021bi specifici pentru dezvoltarea optim\u0103 a tuturor acestor organe minuscule. Am adunat cinci super-alimente pentru sarcin\u0103, astfel \u00eenc\u00e2t s\u0103 fii sigur\u0103 c\u0103 faci acele calorii suplimentare s\u0103 conteze.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Somon<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Poate ai auzit s\u0103 nu m\u0103n\u00e2nci prea mult pe\u0219te \u00een timpul sarcinii din cauza nivelului de mercur, dar nu te teme de pe\u0219te!Beneficiile omega-3 dep\u0103\u0219esc cu mult riscurile mercurului din anumite tipuri de pe\u0219te. Acizii gra\u0219i Omega-3, \u00een special acidul docosahexaenoic (DHA), sunt importan\u021bi pentru dezvoltarea creierului bebelu\u0219ului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe\u0219tele \u0219i fructele de mare con\u021bin \u0219i o serie de al\u021bi nutrien\u021bi, cum ar fi iod \u0219i seleniu, iar cercetarile arat\u0103 c\u0103 cele mai bune surse de DHA sunt din pe\u0219te cum ar fi somonul, tonul u\u0219or conservat \u0219i hamsii, toate sigure de consumat \u0219i recomandate de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u00een timpul sarcinii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen schimb fere\u0219te-te de macrou, pe\u0219te-spad\u0103 sau rechin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>\u00a0Ou\u0103<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ou\u0103le sunt una dintre cele mai bune surse de colina. Colina a fost comparat\u0103 cu acidul folic pentru rolul s\u0103u la fel de important \u00een dezvoltarea creierului. Colina este similar\u0103 vitaminelor din complexul B \u0219i este folosit\u0103 de organismul uman pentru a produce acetilcolina, un neurotransmitator ce se g\u0103se\u0219te \u00een creier, \u0219i pentru a men\u021bine s\u0103n\u0103toas\u0103 func\u021bia neuronal\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, ou\u0103le sunt o protein\u0103 complet\u0103 (adic\u0103 con\u021bin to\u021bi aminoacizii esen\u021biali) \u0219i con\u021bin multe vitamine, inclusiv folat, B12, A, E \u0219i D \u0219i minerale precum iod \u0219i seleniu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Iaurt grecesc<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ai nevoie de 1.200 mg de calciu pe zi c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103. 170 gr de iaurt simplu grecesc are 230 mg de calciu, oferind 19% din necesarul zilnic de calciu. S\u0103 nu mai vorbim de faptul c\u0103 iaurtul este, de asemenea, bogat \u00een vitamina D \u0219i con\u021bine probiotice bune pentru intestin. Se recoamd\u0103 s\u0103 alegi lactate cu gr\u0103simi pentru a ajuta la absorb\u021bia vitaminelor. Vitaminele A, D, E \u0219i K au nevoie de gr\u0103simi pentru a fi absorbite pe deplin.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Semin\u021be de dovleac<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">30 gr de semin\u021be de dovleac con\u021bine cinci grame de fibre, cinci grame de proteine \u200b\u200b\u0219i 18% din doza alimentar\u0103 recomandat\u0103 pentru magneziu, un nutrient cheie \u00een timpul sarcinii, care ajut\u0103 la reglarea a peste 300 de sisteme enzimatice din organism. Magneziul joac\u0103 un rol \u00een orice, de la controlul zah\u0103rului din s\u00e2nge la sinteza proteinelor la func\u021bia muscular\u0103 \u0219i nervoas\u0103. Al\u0103turi de semin\u021bele de dovleac, migdalele, caju, alunele, semin\u021bele de chia \u0219i avocado sunt, de asemenea, bogate \u00een magneziu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Leguminoase<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Proteinele sunt esen\u021biale pentru a sus\u021bine cre\u0219terea bebelu\u0219ului \u0219i a mamei \u00een timpul sarcinii. Dar poate fi greu s\u0103 ob\u021bii suficient dac\u0103 nu consumi carne. Po\u021bi apela la: fasole \u0219i leguminoase. G\u00e2nde\u0219te-te la n\u0103ut, fasole neagr\u0103, fasole, linte \u0219i soia. Fasolea este plin\u0103 de proteine, fibre, fier, acid folic \u0219i zinc &#8211; to\u021bi nutrien\u021bi esen\u021biali \u00een timpul sarcinii. \u00cen plus, este u\u0219or de preparat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 pare destul de restrictiv\u0103 alimenta\u021bia \u00een sarcin\u0103, \u00een realitate, nu e a\u0219a. Ai o multe variante din care po\u021bi alege pentru mese s\u0103n\u0103toase \u0219i nutritive.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce m\u0103n\u00e2nci, bebelu\u0219ul m\u0103n\u00e2nc\u0103 &#8211; \u0219i copilul are nevoie de nutrien\u021bi specifici pentru dezvoltarea optim\u0103 a tuturor acestor organe minuscule. Am adunat cinci super-alimente pentru sarcin\u0103, astfel \u00eenc\u00e2t s\u0103 fii sigur\u0103 c\u0103 faci acele calorii suplimentare s\u0103 conteze. &nbsp; Somon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1823,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1821\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}