{"id":1812,"date":"2022-09-26T08:17:11","date_gmt":"2022-09-26T08:17:11","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1812"},"modified":"2022-09-30T08:19:45","modified_gmt":"2022-09-30T08:19:45","slug":"spanacul-in-sarcina-beneficii-pentru-mama-si-copil-2","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/spanacul-in-sarcina-beneficii-pentru-mama-si-copil-2","title":{"rendered":"Spanacul \u00een sarcin\u0103 \u2013 Beneficii pentru mama \u0219i copil"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1813 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103-1024x535.jpg\" alt=\"Spanacul \u00een sarcin\u0103\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/09\/Spanacul-\u00een-sarcin\u0103.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u00cen timpul sarcinii, femeile trebuie s\u0103 aib\u0103 mare grij\u0103 la alimenta\u021bie pentru o sarcin\u0103 s\u0103n\u0103toas\u0103. \u00cen aceast\u0103 perioad\u0103, este des \u00eent\u00e2lnit cazul \u00een care viitoarele m\u0103mici s\u0103 sufere de anemie. \u00cen afar\u0103 de administrarea suplimentelor necesare, aportul de spanac poate ajuta la prevenirea anemiei prin deficit de fier. Mai jos sunt c\u00e2teva beneficii esen\u021biale ale includerii spanacului \u00een alimenta\u021bia femeilor \u00eens\u0103rcinate.<\/p>\n<p><strong>Previne Anemia<\/strong><\/p>\n<p>Spanacul este cea mai bun\u0103 surs\u0103 de acid folic \u0219i fier. Exist\u0103 o posibilitate de anemie din cauza deficien\u021bei sale \u00een organism. \u00cen acest caz, dieta cu spanac este esen\u021bial\u0103 pentru femeile \u00eens\u0103rcinate.<\/p>\n<p><strong>Ajut\u0103 la controlul zah\u0103rului din s\u00e2nge<\/strong><\/p>\n<p>Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, trebuie s\u0103 verifici regulat tensiunea arterial\u0103. Hipertensiunea arterial\u0103 \u00een timpul sarcinii \u00ee\u021bi poate d\u0103una at\u00e2t \u021bie, c\u00e2t \u0219i bebelu\u0219ului \u00eentr-o mare m\u0103sur\u0103. Spanacul con\u021bine nitra\u021bi, care pot ajuta la men\u021binerea sub control a tensiunii arteriale. Doar o can\u0103 din aceast\u0103 legum\u0103 minune reprezint\u0103 6% din aportul zilnic de magneziu. De asemenea, ajut\u0103 la prevenirea sc\u0103derii nivelului de magneziu din organism.<\/p>\n<p><strong>Previne deficitul de fola\u021bi<\/strong><\/p>\n<p>Deficitul de acid folic, pierderea poftei de m\u00e2ncare, diareea, iritabilitatea \u0219i tulbur\u0103rile mentale pot ap\u0103rea \u00een timpul sarcinii. Po\u021bi evita aceste probleme incluz\u00e2nd spanacul \u00een alimenta\u021bia ta, deoarece ajut\u0103 la \u00eendeplinirea mai multor deficien\u021be din organism. Motivul din spatele acestui lucru este c\u0103 femeile care sunt \u00eens\u0103rcinate sau care tocmai au n\u0103scut un copil au nevoie de o cantitate mai mare de acid folic pentru al\u0103ptare. Legumele cu frunze verzi precum spanacul sunt o surs\u0103 natural\u0103 excelent\u0103 pentru a \u00eendeplini cerin\u021bele.<\/p>\n<p><strong>Ajut\u0103 la dezvoltarea pl\u0103m\u00e2nilor la copil<\/strong><\/p>\n<p>Spanacul este bogat \u00een beta-caroten. Este transformat \u00een beta-caroten, vitamina A, care ajut\u0103 la dezvoltarea pl\u0103m\u00e2nilor copilului. De asemenea, vitamina A ajut\u0103 copilul s\u0103 c\u00e2\u0219tige suficient \u00een greutate \u0219i s\u0103 stimuleze metabolismul pentru pierderea \u00een greutate dup\u0103 sarcin\u0103.<\/p>\n<p><strong>\u00cent\u0103re\u0219te imunitatea<\/strong><\/p>\n<p>\u00cen timpul sarcinii, este obi\u0219nuit ca femeile s\u0103 prezint\u0103 mai multe afec\u021biuni din cauza unui sistem imunitar slab. Spanacul con\u021bine o cantitate important\u0103 de vitamina C. Vitamina C ajut\u0103 la protejarea sistemului imunitar \u0219i la prevenirea bolilor. Acest lucru poate ajuta la protejarea femeilor \u00eens\u0103rcinate de r\u0103ceal\u0103, tuse, dureri \u00een g\u00e2t, infec\u021bii virale etc.<\/p>\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul sarcinii, femeile trebuie s\u0103 aib\u0103 mare grij\u0103 la alimenta\u021bie pentru o sarcin\u0103 s\u0103n\u0103toas\u0103. \u00cen aceast\u0103 perioad\u0103, este des \u00eent\u00e2lnit cazul \u00een care viitoarele m\u0103mici s\u0103 sufere de anemie. \u00cen afar\u0103 de administrarea suplimentelor necesare, aportul de spanac poate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1814,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}