{"id":1794,"date":"2022-08-30T09:41:05","date_gmt":"2022-08-30T09:41:05","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1794"},"modified":"2022-08-30T09:41:05","modified_gmt":"2022-08-30T09:41:05","slug":"pestele-si-fructele-de-mare-in-sarcina-cat-de-sigure-sunt","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/pestele-si-fructele-de-mare-in-sarcina-cat-de-sigure-sunt","title":{"rendered":"Pe\u0219tele \u0219i fructele de mare \u00een sarcin\u0103. C\u00e2t de sigure sunt?"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1795 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7-1024x535.jpg\" alt=\"articol blog_branding nou (7)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-7.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Alimenta\u021bia \u00een timpul sarcinii este un subiect foarte dezb\u0103tut printre viitoarele m\u0103mici. Mai ales, c\u00e2nd vine vorba despre consumul de fructe de mare \u0219i pe\u0219te. Iat\u0103 ce ar trebui s\u0103 \u0219tii despe acestea:<\/p>\n<p>Majoritatea pe\u0219tilor \u0219i crustaceelor \u200b\u200bpot fi consumate \u00een siguran\u021b\u0103 \u00een timpul sarcinii, cu condi\u021bia s\u0103 le g\u0103te\u0219ti corect. De fapt, mul\u021bi pe\u0219ti au beneficii importante pentru s\u0103n\u0103tate, at\u00e2t pentru tine, c\u00e2t \u0219i copilul t\u0103u, a\u0219a c\u0103 este o idee bun\u0103 s\u0103-i incluzi \u00een alimenta\u021bia ta.<\/p>\n<p>Cu toate acestea, exper\u021bii \u00een nutri\u021bie recomand\u0103 s\u0103 evi\u021bi anumi\u021bi pe\u0219ti \u0219i fructe de mare \u00een timpul sarcinii, deoarece au un risc mare de contaminare cu parazi\u021bi, germeni sau toxine.<\/p>\n<p>Asigur\u0103-te c\u0103 orice pe\u0219te\/crustacee pe care le cumperi nu prezint\u0103 o culoare anormal\u0103 \u0219i nu miroase ur\u00e2t.<\/p>\n<p>Nu consuma pe\u0219te cu con\u021binut ridicat de mercur, precum marlin, pe\u0219te-spad\u0103, macrou uria\u0219, ton \u0219i Malacanthidae. Consum\u0103 cu modera\u021bie ton la conserv\u0103, ton buc\u0103\u021bi, cu con\u021binut caloric redus.<\/p>\n<p>Spre dezam\u0103girea tuturor iubitoarelor de sushi, pe\u0219tele crud \u0219i crustaceele se num\u0103r\u0103 printre alimentele pe care nu trebuie s\u0103 le consumi atunci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103, deoarece pot con\u021bine bacterii sau parazi\u021bi. De asemenea, fructele de mare afumate trebuie excluse din meniu.<\/p>\n<p>Cu toate acestea, este important sa re\u021bii c\u0103 nu to\u021bi pe\u0219tii sunt boga\u021bi in mercur \u2013 doar anumite tipuri. Consumul de peste cu continut sc\u0103zut de mercur \u00een timpul sarcinii este s\u0103n\u0103tos, iar aceste tipuri de peste pot fi consumate de pana la 2 ori pe saptamana. Grasimile cu continut ridicat de acizi grasi Omega-3 sunt importante pentru copil.<\/p>\n<p>O alimenta\u021bie s\u0103n\u0103toasa \u0219i echilibrat\u0103 \u00een timpul sarcinii implic\u0103 mai multe aspecte: un corp s\u0103n\u0103tos, puternic, un mediu s\u0103n\u0103tos pentru cel mic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bia \u00een timpul sarcinii este un subiect foarte dezb\u0103tut printre viitoarele m\u0103mici. Mai ales, c\u00e2nd vine vorba despre consumul de fructe de mare \u0219i pe\u0219te. Iat\u0103 ce ar trebui s\u0103 \u0219tii despe acestea: Majoritatea pe\u0219tilor \u0219i crustaceelor \u200b\u200bpot fi consumate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1796,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1794\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}