{"id":1787,"date":"2022-08-24T09:12:02","date_gmt":"2022-08-24T09:12:02","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1787"},"modified":"2022-08-30T09:59:04","modified_gmt":"2022-08-30T09:59:04","slug":"ce-tipuri-de-masaj-sunt-recomandate-sau-interzise-in-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/ce-tipuri-de-masaj-sunt-recomandate-sau-interzise-in-sarcina","title":{"rendered":"Ce tipuri de masaj sunt recomandate sau interzise \u00een sarcin\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1788 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3-1024x535.jpg\" alt=\"articol blog_branding nou (3)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-3.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Poate te g\u00e2nde\u0219ti la masaj ca fiind un r\u0103sf\u0103\u021b greu de atins \u00een perioada sarcinii. \u00cens\u0103, unul dintre momentele cele mai benefice pentru masaj poate fi chiar \u00een timpul acesteia.<\/p>\n<p><strong>Ce este masajul prenatal?<\/strong><\/p>\n<p>Un masaj prenatal dureaz\u0103 de obicei o or\u0103. Unii practicieni folosesc o mas\u0103 de masaj special\u0103 pentru sarcin\u0103, aceasta fiind conceput\u0103 astfel \u00eenc\u00e2t burtica femeii s\u0103 nu fie presat\u0103. Al\u021bi terapeu\u021bi folosesc perne special de tip suport pentru a pozi\u021biona corect gravidu\u021ba \u00een timpul masajului. Acest lucru ajut\u0103 \u00een special \u00een etapele avnsate ale sarcinii. \u00centinsul pe o parte este adesea cea mai confortabil\u0103 pozi\u021bie.<\/p>\n<p><strong>Posibilele beneficii ale masajului \u00een sarcin\u0103<\/strong><\/p>\n<ul>\n<li>Studii \u0219i cercet\u0103ri sugereaz\u0103 c\u0103 terapia prin masaj ar putea avea multiple efecte pozitive, inclusiv:<\/li>\n<li>Reducerea anxiet\u0103\u021bii<\/li>\n<li>Ameliorarea durerilor de spate \u0219i de picioare<\/li>\n<li>\u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/li>\n<li>Sc\u0103derea nivelului hormonului stresului<\/li>\n<\/ul>\n<p>\u00centr-un alt studiu despre masajul \u00een timpul sarcinii la femeile depresive, cercet\u0103torii au descoperit:<\/p>\n<ul>\n<li>Cre\u0219terea nivelului de serotonin\u0103 \u0219i dopamin\u0103<\/li>\n<li>Niveluri sc\u0103zute de cortizol, un indicator al stresului<\/li>\n<li>\u00eembun\u0103t\u0103\u021bire general\u0103 a dispozi\u021biei<\/li>\n<\/ul>\n<p><strong>Tehnici sigure pentru masajul \u00een timpul sarcinii sarcinii<\/strong><\/p>\n<p>Exist\u0103 mai mult de 80 de tipuri de masaj.<\/p>\n<p>Exper\u021bii \u00een masajul prenatal \u00ee\u0219i adapteaz\u0103 tehnicile pentru a face fa\u021b\u0103 schimb\u0103rilor prin care trece corpul unei femei \u00een timpul sarcinii. De exemplu, volumul de s\u00e2nge cre\u0219te semnificativ &#8211; cu p\u00e2n\u0103 la 50% &#8211; \u00een timpul sarcinii. Fluxul de s\u00e2nge c\u0103tre picioare devine adesea lent. Iar nivelurile de anticoagulante din s\u00e2nge &#8212; concepute pentru a preveni hemoragia \u00een timpul na\u0219terii &#8212; cresc \u00een mod natural.<\/p>\n<p>Aceste modific\u0103ri circulatorii pun o femeie \u00eens\u0103rcinat\u0103 la riscul de a forma cheaguri de s\u00e2nge \u00een partea inferioar\u0103 a picioarelor, de obicei la nivelul gambelor sau a coapsei. Pentru a fi \u00een siguran\u021b\u0103, exper\u021bii \u00een masaj evit\u0103 masajul profund \u0219i presiunea puternic\u0103 asupra picioarelor. Utilizarea unei presiuni puternice poate disloca un cheag de s\u00e2nge. \u00cen schimb, folosesc mi\u0219c\u0103ri foarte u\u0219oare \u0219i lente pe picioare.<\/p>\n<p>C\u00e2nd s\u0103 evi\u021bi masajul \u00een timpul sarcinii<\/p>\n<p>Asigur\u0103-te c\u0103 ob\u021bii aprobare de la medicul t\u0103u \u00eenainte de a te duci la o sesiune de masaj, mai ales dac\u0103:<\/p>\n<ul>\n<li>Te confrun\u021bi cu grea\u021b\u0103, v\u0103rs\u0103turi sau gre\u021buri matinale<\/li>\n<li>Ai un risc mare de avort spontan<\/li>\n<li>Ave\u021bi o sarcin\u0103 cu risc ridicat, cum ar fi desprinderea placentar\u0103 (unde placenta se desprinde u\u0219or de peretele uterului) sau risc de travaliu prematur<\/li>\n<\/ul>\n<p>Un terapeut poate solicita chiar \u0219i consim\u021b\u0103m\u00e2ntul scris al medicului t\u0103u \u00eenainte de a efectua masajul de sarcin\u0103.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poate te g\u00e2nde\u0219ti la masaj ca fiind un r\u0103sf\u0103\u021b greu de atins \u00een perioada sarcinii. \u00cens\u0103, unul dintre momentele cele mai benefice pentru masaj poate fi chiar \u00een timpul acesteia. Ce este masajul prenatal? Un masaj prenatal dureaz\u0103 de obicei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":1789,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions\/1789"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1788"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}