{"id":1775,"date":"2022-08-05T08:54:51","date_gmt":"2022-08-05T08:54:51","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1775"},"modified":"2022-08-30T08:59:49","modified_gmt":"2022-08-30T08:59:49","slug":"poti-consuma-pepene-in-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/poti-consuma-pepene-in-sarcina","title":{"rendered":"Po\u021bi consuma pepene \u00een sarcin\u0103?"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1776 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8-1024x535.jpg\" alt=\"articol blog_branding nou (8)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/08\/articol-blog_branding-nou-8.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Pepenele verde este un deliciu, mai ales pe timpul verii. Acesta este un fruct bogat \u00een ap\u0103 care se presupune c\u0103 ofer\u0103 multe beneficii \u00een timpul sarcinii. Acestea variaz\u0103 de la ameliorarea umfl\u0103rii membrelor \u0219i sc\u0103derea riscului de complica\u021bii ale sarcinii p\u00e2n\u0103 la ameliorarea gre\u021burilor matinale.<\/p>\n<p><strong>Beneficiile consumului de pepene verde \u00een sarcin\u0103<\/strong><\/p>\n<p>Pepenele verde este bogat \u00een ap\u0103 \u0219i ofer\u0103 cantit\u0103\u021bi moderate de carbohidra\u021bi, cupru \u0219i acid pantotenic, precum \u0219i vitaminele A \u0219i C. Este, de asemenea, bogat \u00een lutein\u0103 \u0219i licopen, doi antioxidan\u021bi care pot proteja \u00eempotriva anumitor complica\u021bii ale sarcinii.<\/p>\n<p><em>Poate reduce riscul de preeclampsie<\/em><\/p>\n<p>Pepenele verde este bogat \u00een licopen. Studii arat\u0103 c\u0103 150 de grame de pepene verde consumate zilnic pot ajuta la sc\u0103derea riscului de preeclampsie cu p\u00e2n\u0103 la 50%. Preeclampsia este o complica\u021bie a sarcinii marcat\u0103 de hipertensiune arterial\u0103 \u0219i pierdere de proteine \u200b\u200bprin urin\u0103. Este o afec\u021biune grav\u0103 \u0219i o cauz\u0103 major\u0103 a na\u0219terii premature.<\/p>\n<p><em>Poate reduce riscul de complica\u021bii \u00een timpul sarcinii<\/em><\/p>\n<p>\u00cen timpul sarcinii, necesarul zilnic de lichide al unei femei cre\u0219te pentru a ajuta la sus\u021binerea circula\u021biei sanguine optime, a nivelurilor de lichid amniotic \u0219i a unui volum general mai mare de s\u00e2nge. \u00cen acela\u0219i timp, digestia tinde s\u0103 \u00eencetineasc\u0103. La r\u00e2ndul s\u0103u, acest lucru cre\u0219te riscul ei de constipa\u021bie sau hemoroizi \u00een timpul sarcinii.<\/p>\n<p>Con\u021binutul bogat de ap\u0103 din pepene verde poate ajuta femeile \u00eens\u0103rcinate s\u0103 \u00ee\u0219i satisfac\u0103 mai bine cerin\u021bele crescute de lichide, ceea ce le poate reduce riscul de constipa\u021bie, hemoroizi \u0219i complica\u021bii ale sarcinii.<\/p>\n<p><strong>Este cu adev\u0103rat sigur pepenele \u00een sarcin\u0103?<\/strong><\/p>\n<p>Pepenele verde este, \u00een general, sigur pentru consum \u00een timpul sarcinii. Cu toate acestea, femeile \u00eens\u0103rcinate ar trebui s\u0103 evite s\u0103 m\u0103n\u00e2nce felii de pepene verde care au r\u0103mas la temperatura camerei prea mult timp. Mai mult, femeile cu diabet gesta\u021bional ar trebui s\u0103 evite s\u0103 m\u0103n\u00e2nce por\u021bii mari.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pepenele verde este un deliciu, mai ales pe timpul verii. Acesta este un fruct bogat \u00een ap\u0103 care se presupune c\u0103 ofer\u0103 multe beneficii \u00een timpul sarcinii. Acestea variaz\u0103 de la ameliorarea umfl\u0103rii membrelor \u0219i sc\u0103derea riscului de complica\u021bii ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":1777,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1775\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}