{"id":1749,"date":"2022-07-22T10:45:32","date_gmt":"2022-07-22T10:45:32","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1749"},"modified":"2022-07-28T06:21:28","modified_gmt":"2022-07-28T06:21:28","slug":"sportul-dupa-cezariana-reguli-de-urmat-exercitii-contraindicatii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/sportul-dupa-cezariana-reguli-de-urmat-exercitii-contraindicatii","title":{"rendered":"Sportul dup\u0103 cezarian\u0103: reguli de urmat, exerci\u021bii, contraindica\u021bii"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1759 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1-1024x535.jpg\" alt=\"sportul dupa cezariana (1)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/sportul-dupa-cezariana-1.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Indiferent dac\u0103 sunt supuse unei cezariene planificate sau de urgen\u021b\u0103, multe femei au \u00eentreb\u0103ri despre cum va fi recuperarea post-operatorie \u0219i revenirea la activitatea fizic\u0103. \u0218tia\u021bi c\u0103 1 din 3 na\u0219teri se face prin cezarian\u0103? Decizia unei cezariene se poate baza pe starea de s\u0103n\u0103tate a mamei \u0219i a bebelu\u0219ului, pe pozi\u021bia bebelu\u0219ului \u00een uter sau pe o cezarian\u0103 anterioar\u0103.<\/p>\n<p><strong>C\u00e2t dureaz\u0103 recuperarea dup\u0103 o cezarian\u0103?<\/strong><\/p>\n<p>Recuperarea dup\u0103 cezarian\u0103 variaz\u0103 de la o persoan\u0103 la alta \u0219i chiar de la o na\u0219tere la alta. \u00cen general, recuperarea dureaz\u0103 \u00eentre \u0219ase \u0219i opt s\u0103pt\u0103m\u00e2ni. De\u0219i, s-ar putea s\u0103 \u00eencepi s\u0103 te sim\u021bi mai bine \u00een jurul a celei de-a patra s\u0103pt\u0103m\u00e2ni. Deoarece cezariana este o interven\u021bie chirurgical\u0103 abdominal\u0103 major\u0103, ai grij\u0103 s\u0103 respec\u021bi recomand\u0103rile doctorului privind activitatea fizic\u0103.<\/p>\n<p><strong>Ce pot s\u0103 fac dup\u0103 cezarian\u0103?<\/strong><\/p>\n<p>Dup\u0103 o opera\u021bie cezarian\u0103, doctorul \u00ee\u021bi va recomanda ce anume po\u021bi face \u0219i ce este interzis.<\/p>\n<ul>\n<li>Mergi pe jos \u00een primele 24 de ore de la procedur\u0103. De\u0219i la \u00eenceput este inconfortabil, mersul pe jos este o modalitate excelent\u0103 de a reduce riscul de complica\u021bii postoperatorii, cum ar fi formarea cheagurilor de s\u00e2nge.<\/li>\n<li>Nu ridica mai mult dec\u00e2t greutatea bebelu\u0219ului \u00een primele 3-4 s\u0103pt\u0103m\u00e2ni.<\/li>\n<li>Nu condu timp de 3-6 s\u0103pt\u0103m\u00e2ni.<\/li>\n<li>F\u0103r\u0103 b\u0103i sau \u00eenot timp de 6 s\u0103pt\u0103m\u00e2ni sau p\u00e2n\u0103 c\u00e2nd incizia s-a vindecat.<\/li>\n<li>Lucr\u0103ri casnice u\u0219oare \u00een primele 6 s\u0103pt\u0103m\u00e2ni.<\/li>\n<li>F\u0103r\u0103 act sexual sau folosire de tampoane interne timp de 6 s\u0103pt\u0103m\u00e2ni.<\/li>\n<\/ul>\n<p><strong>La c\u00e2t timp dup\u0103 o cezarian\u0103 m\u0103 pot \u00eentoarce la activit\u0103\u021bi sportive?<\/strong><\/p>\n<p>Majoritatea femeilor primesc acceptul doctorului pentru exerci\u021bii fizice la 6-8 s\u0103pt\u0103m\u00e2ni dup\u0103 na\u0219tere. De\u0219i s-ar putea s\u0103 te sim\u021bi preg\u0103tit\u0103 \u00een jurul s\u0103pt\u0103m\u00e2nii a patra, aminte\u0219te-\u021bi s\u0103 respec\u021bi regulile postoperatorii. Acest lucru este necesar pentru a asigura o vindecare complet\u0103. Mersul pe jos dup\u0103 cezariana este \u00eencurajat \u0219i ar trebui s\u0103 fie de preferat \u00een primele c\u00e2teva s\u0103pt\u0103m\u00e2ni. Vei \u00eencepe s\u0103 observi c\u0103 mi\u0219carea de zi cu zi devine mai u\u0219oar\u0103 \u0219i mai pu\u021bin inconfortabil\u0103 cu timpul.<\/p>\n<p>Odat\u0103 ce ai primit acceptul pentru exerci\u021bii fizice, consult\u0103 un kinetoterapeut o evaluare a mu\u0219chilor podelei pelvine \u0219i a peretelui abdominal. Un kinetoterapeut te poate ajuta s\u0103 \u00eencepi cu un program de exerci\u021bii specific obiectivelor tale.<\/p>\n<p><strong>Vrei s\u0103 te \u00eentorci la clasele HIIT, CrossFit sau alte clase de grup?<\/strong><\/p>\n<p>Recomandarea este s\u0103 a\u0219tep\u021bi 12 s\u0103pt\u0103m\u00e2ni de la na\u0219tere pentru a \u00eencepe antrenamente de mare impact. Pentru a reveni la un impact ridicat, trebuie s\u0103-\u021bi antrenezi toleran\u021ba corpului la antrenamentul de for\u021b\u0103. Nu vei alerga, s\u0103ri sau ridica la acela\u0219i nivel ca \u00eenainte de sarcin\u0103.<\/p>\n<p>Ascult\u0103-\u021bi corpul \u00een fiecare etap\u0103 de recuperare. Mi\u0219c\u0103-te \u00een ritmul t\u0103u \u00een func\u021bie de cum te sim\u021bi \u0219i de ceea ce \u00ee\u021bi cere corpul \u00een acel moment.<\/p>\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indiferent dac\u0103 sunt supuse unei cezariene planificate sau de urgen\u021b\u0103, multe femei au \u00eentreb\u0103ri despre cum va fi recuperarea post-operatorie \u0219i revenirea la activitatea fizic\u0103. \u0218tia\u021bi c\u0103 1 din 3 na\u0219teri se face prin cezarian\u0103? Decizia unei cezariene se poate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1760,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}