{"id":1747,"date":"2022-07-20T10:42:15","date_gmt":"2022-07-20T10:42:15","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1747"},"modified":"2022-07-28T06:22:12","modified_gmt":"2022-07-28T06:22:12","slug":"ce-sa-mananci-cand-esti-insarcinata-pe-timp-de-vara","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/ce-sa-mananci-cand-esti-insarcinata-pe-timp-de-vara","title":{"rendered":"Ce s\u0103 m\u0103n\u00e2nci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103 pe timp de var\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1761 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1-1024x535.jpg\" alt=\"Ce s\u0103 m\u0103n\u00e2nci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103 pe timp de var\u0103 (1)\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2022\/07\/Ce-s\u0103-m\u0103n\u00e2nci-c\u00e2nd-e\u0219ti-\u00eens\u0103rcinat\u0103-pe-timp-de-var\u0103-1.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, probabil c\u0103 ideea unei veri pline de m\u00e2nc\u0103ruri de tot felul nu este foarte \u00eembucur\u0103toare. Ei bine, ve\u0219ti bune: vremea cald\u0103 poate fi incomod\u0103, dar vine cu o abunden\u021b\u0103 de fructe \u0219i legume proaspete, care sunt r\u0103coritoare \u0219i care con\u021bin nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tatea ta \u0219i a bebelu\u0219ului. Mai mult, te men\u021bin hr\u0103nit\u0103 \u0219i hidratat\u0103 \u00een lunile mai calde. A\u0219a c\u0103 vara este, de fapt, momentul perfect pentru a-\u021bi completa mesele cu alimente mai s\u0103n\u0103toase \u0219i mai hr\u0103nitoare. Pentru a te ajuta s\u0103 profi\u021bi la maximum de var\u0103, am \u00eentocmit o list\u0103 de alimente pe care s\u0103 le introduci \u00een alimenta\u021bia ta vara asta.<\/p>\n<p>Iat\u0103 5 alimente de var\u0103 pe care orice femeie \u00eens\u0103rcinat\u0103 ar trebui s\u0103 le consume:<\/p>\n<ul>\n<li><strong>Pepenele verde<\/strong> este perfect pentru sezonul de var\u0103, fiind foarte hidratant \u0219i \u00ee\u021bi va \u021bine de sete. Reprezint\u0103 o gustare grozav\u0103, care te va face s\u0103 te sim\u021bi \u00eemprosp\u0103tat\u0103 atunci c\u00e2nd c\u0103ldura te cople\u0219e\u0219te. Sucul de pepene verde este, de asemenea, o b\u0103utur\u0103 popular\u0103 de consumat dup\u0103 antrenament sau dup\u0103 o sesiune de plimbare \u00een aer liber.<\/li>\n<li><strong>Ou\u0103le fierte<\/strong> sunt o modalitate u\u0219oar\u0103 de a consuma proteine. Uneori, o omlet\u0103 sau un ou ochi tind s\u0103 se simt\u0103 mai \u201egrele\u201d \u0219i chiar pot necesita un efort mare de preparare &#8211; mai ales atunci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103. Ou\u0103le fierte sunt \u0219i ele versatile. Cu ele, po\u021bi asezona o salat\u0103 sau po\u021bi face un sandvi\u0219 &#8211; dou\u0103 op\u021biuni care sunt consistente.<\/li>\n<li><strong>Fructele de p\u0103dure<\/strong> sunt preferatele sezonului \u0219i sunt perfecte pentru a le ad\u0103uga \u00eentr-un smoothie, deasupra unui bol cu \u200b\u200bcereale sau iaurt sau chiar pentru a le m\u00e2nca singure. Vara, exist\u0103 o mul\u021bime de variante: c\u0103p\u0219uni, zmeur\u0103, afine, mure. Sunt pline de antioxidan\u021bi \u0219i fibre, care te pot ajuta s\u0103 previi constipa\u021bia provocat\u0103 \u00een sarcin\u0103.<\/li>\n<li><strong>Castravetele <\/strong>este bogat \u00een ap\u0103 \u0219i ofer\u0103 un efect de r\u0103cire \u00eentregului corp, inclusiv ochilor! Dac\u0103 alergiile \u0219i insomnia s-au intensificat spre sf\u00e2r\u0219itul sarcinii, consumul de castrave\u021bi te va ajuta. A\u0219a c\u0103 m\u0103n\u00e2nc\u0103 mai des aceast\u0103 legum\u0103 \u201eminune\u201d.<\/li>\n<li><strong>Pepenele galben<\/strong> con\u021bine substan\u021be nutritive esen\u021biale necesare pentru sarcin\u0103. Sunt o surs\u0103 bogat\u0103 de fibre \u0219i con\u021binut de ap\u0103, care amelioreaz\u0103 constipa\u021bia. Carotenoizii \u0219i vitamina C stimuleaz\u0103 sistemul imunitar al mamei \u0219i al bebelu\u0219ului. Este o surs\u0103 bun\u0103 de fola\u021bi. Complexul B reduce grea\u021ba de diminea\u021b\u0103 \u0219i previne arsurile la stomac. Potasiul este ideal pentru reglarea tensiunii arteriale fluctuante. Fierul ajut\u0103 la producerea hemoglobinei \u0219i previne anemia.<\/li>\n<\/ul>\n<p>Acestea sunt c\u00e2teva dintre alimentele care \u00ee\u021bi beneficii \u00een timpul sarcinii \u0219i nu numai.<\/p>\n<p>S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, probabil c\u0103 ideea unei veri pline de m\u00e2nc\u0103ruri de tot felul nu este foarte \u00eembucur\u0103toare. Ei bine, ve\u0219ti bune: vremea cald\u0103 poate fi incomod\u0103, dar vine cu o abunden\u021b\u0103 de fructe \u0219i legume proaspete, care sunt r\u0103coritoare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1762,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1747\/revisions\/1762"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}