{"id":1619,"date":"2022-03-16T07:05:24","date_gmt":"2022-03-16T07:05:24","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1619"},"modified":"2022-03-30T07:07:07","modified_gmt":"2022-03-30T07:07:07","slug":"bowling-in-timpul-sarcinii-iata-daca-iti-este-permis","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/bowling-in-timpul-sarcinii-iata-daca-iti-este-permis","title":{"rendered":"Bowling \u00een timpul sarcinii? Iat\u0103 dac\u0103 \u00ee\u021bi este permis"},"content":{"rendered":"

\"articol<\/a><\/p>\n

Exerci\u021biile fizice sunt un factor important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii, chiar \u0219i atunci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103. Femeilor gravide li se recomand\u0103 s\u0103 efectueze activit\u0103\u021bi cu impact redus pentru a avea o sarcin\u0103 f\u0103r\u0103 complica\u021bii.\u00a0<\/span><\/p>\n

Bowling-ul este considerat o activitate cu impact redus, deoarece nu implic\u0103 alergare sau \u00eempingere. Totu\u0219i, trebuie s\u0103 ridici o minge grea, ceea ce poate s\u0103 nu fie cea mai bun\u0103 idee atunci c\u00e2nd \u00eentregul t\u0103u corp este sensibil. Astfel, r\u0103m\u00e2ne \u00eentrebarea, bowling-ul este permis unei femei care este \u00eens\u0103rcinat\u0103?<\/span><\/p>\n

Bowling-ul este sigur c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103?<\/b><\/p>\n

C\u00e2nd efectuezi activit\u0103\u021bi fizice, cel mai bun sfat pentru femeile \u00eens\u0103rcinate este s\u0103 nu \u00eenceap\u0103 o activitate nou\u0103, ceva ce nu f\u0103ceau \u00eenainte de sarcin\u0103 \u0219i s\u0103 consulte \u00eentotdeauna mai \u00eent\u00e2i medicul.<\/span><\/p>\n

Dac\u0103 bowling-ul a fost o parte regulat\u0103 a stilului t\u0103u de via\u021b\u0103 chiar \u00eenainte de a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103, ar trebui s\u0103 fie relativ sigur s\u0103 continui chiar \u0219i \u00een sarcin\u0103. Totu\u0219i, acest lucru va depinde de ceea ce spune medicul despre starea ta fizic\u0103 atunci c\u00e2nd vrei s\u0103 mergi la bowling. Asigur\u0103-te c\u0103 prime\u0219ti permisiunea doctorului \u00eenainte de a programa acest tip de sport.<\/span><\/p>\n

Mai mult dec\u00e2t at\u00e2t, \u00een ultimele luni de sarcin\u0103, corpul t\u0103u \u00eencepe s\u0103 se preg\u0103teasc\u0103 pentru na\u0219tere. Acest lucru \u00eenseamn\u0103 c\u0103 \u00eencepe s\u0103 elibereze hormonul \u201ede relaxare\u201d, care determin\u0103 relaxarea unor zone ale corpului. Nu se refer\u0103 doar la p\u0103r\u021bile corpului care vor fi cele mai active \u00een timpul na\u0219terii, ci \u0219i la alte p\u0103r\u021bi, cum ar fi fa\u021ba sau degetele.<\/span><\/p>\n

Din cauza hormonului relaxin\u0103, vei sc\u0103pa lucrurile din m\u00e2n\u0103 mai des dec\u00e2t de obicei, deoarece prinderea ta nu mai este la fel de ferm\u0103 cum era \u00eenainte de sarcin\u0103. Poate fi periculos s\u0103 arunci mingea de bowling \u00een momentul \u00een care corpul t\u0103u este mai relaxat dec\u00e2t \u00ee\u021bi dai seama, mai ales dac\u0103 este pentru prima dat\u0103 c\u00e2nd te joci bowling.\u00a0<\/span><\/p>\n

Sfaturi pentru a juca bowling \u00een siguran\u021b\u0103 \u00een timpul sarcinii<\/b><\/p>\n

Dac\u0103 medicul a fost de acord s\u0103 te joci bowling, ar trebui s\u0103 iei totu\u0219i c\u00e2teva m\u0103suri de precau\u021bie. Iat\u0103 c\u00e2teva sfaturi pe care le vei g\u0103si utile \u00eenainte de a te distra cu prietenii t\u0103i:<\/span><\/p>\n

    \n
  1. Folose\u0219te-\u021bi genunchii<\/span><\/li>\n<\/ol>\n

    Po\u021bi \u00eencerca s\u0103-\u021bi \u00eendoi genunchii \u00een loc s\u0103 te apleci din talie \u00een timp ce joci bowling. Acest lucru va preveni orice \u00eencordare inutil\u0103 a spatelui \u0219i te va ajuta s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura.<\/span><\/p>\n

      \n
    1. Alege o minge u\u0219oar\u0103<\/span><\/li>\n<\/ol>\n

      Este posibil s\u0103 ai o greutate preferat\u0103 c\u00e2nd vine vorba de mingea de bowling, dar, de dragul copilului t\u0103u, alege \u00eentotdeauna cea mai u\u0219oar\u0103 minge disponibil\u0103. Femeile \u00eens\u0103rcinate ar trebui s\u0103 evite \u00een permanen\u021b\u0103 s\u0103 ridice greut\u0103\u021bi.<\/span><\/p>\n

        \n
      1. Ascult\u0103-\u021bi corpul<\/span><\/li>\n<\/ol>\n

        Dac\u0103 o anumit\u0103 mi\u0219care nu este corect\u0103 \u0219i \u00ee\u021bi provoac\u0103 disconfort, f\u0103 imediat o pauz\u0103 \u0219i nu o mai repeta.\u00a0<\/span><\/p>\n

        Prioritizeaz\u0103 \u00eentotdeauna siguran\u021ba sarcinii tale \u00een detrimentul unor activit\u0103\u021bi distractive.\u00a0<\/span><\/p>\n

        S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/span><\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Exerci\u021biile fizice sunt un factor important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii, chiar \u0219i atunci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103. Femeilor gravide li se recomand\u0103 s\u0103 efectueze activit\u0103\u021bi cu impact redus pentru a avea o sarcin\u0103 f\u0103r\u0103 complica\u021bii.\u00a0 Bowling-ul este considerat o activitate cu impact […]<\/p>\n","protected":false},"author":1,"featured_media":1620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[389,387,388],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1619"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1621,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1619\/revisions\/1621"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}