{"id":1445,"date":"2021-10-05T10:44:31","date_gmt":"2021-10-05T10:44:31","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1445"},"modified":"2021-11-02T07:48:09","modified_gmt":"2021-11-02T07:48:09","slug":"5-obiceiuri-sanatoase-in-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/5-obiceiuri-sanatoase-in-sarcina","title":{"rendered":"5 obiceiuri s\u0103n\u0103toase \u00een sarcin\u0103"},"content":{"rendered":"

 <\/p>\n

\"obiceiuri<\/a><\/p>\n

Sarcina provoac\u0103 multe schimb\u0103ri \u00een organism, inclusiv modific\u0103ri ale hormonilor \u0219i ale func\u021biei imune. Aceste schimb\u0103ri necesit\u0103 adesea ca femeile \u00eens\u0103rcinate s\u0103 acorde o mai mare aten\u021bie asupra stilului lor de via\u021b\u0103. A avea grij\u0103 de tine \u00een timpul sarcinii te ajut\u0103 s\u0103 men\u021bii at\u00e2t s\u0103n\u0103tatea ta, c\u00e2t \u0219i a sarcinii \u00een siguran\u021b\u0103. Obiceiurile s\u0103n\u0103toase pot conduce la o sarcin\u0103 mai u\u0219oar\u0103, dar \u0219i la un travaliu mai pu\u021bin dureros.\u00a0<\/span><\/p>\n

    \n
  1. Administrezi vitamine prenatale<\/b><\/li>\n<\/ol>\n

    Vitaminele prenatale con\u021bin substan\u021be nutritive pe care femeile \u00eens\u0103rcinate ar trebui s\u0103 le consume pentru a asigura o dezvoltare s\u0103n\u0103toas\u0103 a f\u0103tului. Una dintre aceste vitamine se nume\u0219te acid folic. Administrarea de acid folic reduce riscul apari\u021biei defectelor ale tubului neural al bebelu\u0219ului, precum spina bifid\u0103.<\/span><\/p>\n

    Vitaminele prenatale con\u021bin, de asemenea, fier, un element important \u00een furnizarea oxigenului c\u0103tre bebelu\u0219.\u00a0<\/span><\/p>\n

      \n
    1. Te protejezi de bacteria\u00a0Listeria sp.<\/em><\/strong><\/b><\/li>\n<\/ol>\n

      Listeria sp.<\/em>\u00a0este o bacterie care influen\u021beaz\u0103 \u00een mod negativ at\u00e2t s\u0103n\u0103tatea ta, c\u00e2t \u0219i dezvoltarea f\u0103tului. Provoac\u0103 o boal\u0103 numit\u0103 listerioz\u0103. Femeile gravide au mai multe \u0219anse de a avea listeria dec\u00e2t femeile care nu sunt \u00eens\u0103rcinate. Femeile care au listerioz\u0103 pot prezenta febr\u0103, frisoane \u0219i simptome asem\u0103n\u0103toare gripei. Femeile \u00eens\u0103rcinate cu listerioz\u0103 prezint\u0103, de asemenea, un risc serios de avort spontan.<\/span><\/p>\n

      Cei care sunt expu\u0219i la contactarea listeriei, sunt cei care consum\u0103 lapte nepasteurizat, carne \u0219i legume nepreparate \u0219i alimente procesate. Astfel:<\/span><\/p>\n

        \n
      • Evit\u0103 laptele nepasteurizat \u0219i br\u00e2nzeturile moi f\u0103cute din lapte nepasteurizat.<\/span><\/li>\n
      • Nu consuma carne crud\u0103.<\/span><\/li>\n
      • Nu m\u00e2nca fructe de mare nepreparate.<\/span><\/li>\n<\/ul>\n
          \n
        1. M\u0103n\u00e2nci fructe \u0219i legume\u00a0<\/b><\/li>\n<\/ol>\n

          Vitaminele prenatale nu acoper\u0103 toate nevoile nutri\u021bionale ale unei femei \u00eens\u0103rcinate. Un procent semnificativ din valorile zilnice nutri\u021bionale ar trebui s\u0103 provin\u0103 din legume s\u0103n\u0103toase \u0219i surse de proteine \u200b\u200bslabe, cum ar fi fasolea. Consum\u0103 legume cu frunze \u0219i leguminoase pentru a ob\u021bine mai mult acid folic. Consum\u0103 fructe bogate \u00een vitamina C, cum ar fi portocale \u0219i grapefruit. Pentru a cre\u0219te aportul de calciu, m\u00e2n\u00e2nc\u0103 iaurt al\u0103turi de fructele preferate.<\/span><\/p>\n

            \n
          1. Faci mi\u0219care \u00een mod regulat<\/b><\/li>\n<\/ol>\n

            Exerci\u021biile fizice sunt foarte importante \u00een timpul sarcinii, deoarece te ajut\u0103 s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de spirit \u0219i s\u0103-\u021bi reglezi rutina de somn. Exerci\u021biul este, de asemenea, bun pentru circula\u021bie. Mersul pe jos, yoga, medita\u021bia \u0219i \u00eenotul sunt toate bune pentru femeile \u00eens\u0103rcinate.<\/span><\/p>\n

              \n
            1. Monitorizezi cre\u0219terea \u00een greutate<\/b><\/li>\n<\/ol>\n

              \u00cen timpul sarcinii, este normal ca num\u0103rul afi\u0219at de c\u00e2ntar s\u0103 creasc\u0103. Pe l\u00e2ng\u0103 greutatea bebelu\u0219ului, corpul t\u0103u va avea mai mult s\u00e2nge, un uter mai mare \u0219i s\u00e2ni mai volumino\u0219i. Majoritatea femeilor vor c\u00e2\u0219tiga \u00eentre 25 \u0219i 35 de kilograme \u00een timpul sarcinii. Cu toate acestea, o cre\u0219tere excesiv\u0103 \u00een greutate \u00een timpul sarcinii poate f\u0103tul \u00een pericol.\u00a0<\/span><\/p>\n

              Men\u021binerea unui jurnal de greutate te va ajuta s\u0103 \u021bii totul sub control.<\/span><\/p>\n

              S\u0103n\u0103tatea copilului t\u0103u este cea mai important\u0103. Cum ar fi s\u0103 i-o po\u021bi asigura \u0219i dup\u0103 na\u0219tere? Acest lucru este posibil prin recoltarea de celule stem la na\u0219tere. Celulele stem sunt celulele \u201eprimordiale\u201d ale organismului uman, care se pot diferen\u021bia \u00een alte tipuri de celule cu rol \u00een regenerarea la nivel tisular. Stem Cells Bank vine \u00een sprijinul t\u0103u. Consultan\u021bii no\u0219tri \u00ee\u021bi stau la dispozi\u021bie at\u00e2t telefonic, c\u00e2t \u0219i pentru a stabili o \u00eent\u00e2lnire \u00een care s\u0103 afli mai multe informa\u021bii despre posibilit\u0103\u021bile de recoltare a celulelor stem \u0219i despre op\u021biunile de stocare, \u00een a\u0219a fel \u00eenc\u00e2t tu s\u0103 po\u021bi lua cea mai sigur\u0103 decizie fiind informat\u0103 corect despre aceste aspecte.<\/span><\/p>\n

               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

                Sarcina provoac\u0103 multe schimb\u0103ri \u00een organism, inclusiv modific\u0103ri ale hormonilor \u0219i ale func\u021biei imune. Aceste schimb\u0103ri necesit\u0103 adesea ca femeile \u00eens\u0103rcinate s\u0103 acorde o mai mare aten\u021bie asupra stilului lor de via\u021b\u0103. A avea grij\u0103 de tine \u00een timpul […]<\/p>\n","protected":false},"author":1,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1445"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":4,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1472,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1472"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}