{"id":1290,"date":"2021-04-19T08:27:07","date_gmt":"2021-04-19T08:27:07","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1290"},"modified":"2021-04-19T08:27:07","modified_gmt":"2021-04-19T08:27:07","slug":"vitamine-recomandate-in-perioada-prenatala","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/vitamine-recomandate-in-perioada-prenatala","title":{"rendered":"Vitamine recomandate \u00een perioada prenatal\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1291 size-large\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal-1024x535.jpg\" alt=\"vitamine in prenatal\" width=\"600\" height=\"313\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal-1024x535.jpg 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal-300x157.jpg 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal-600x314.jpg 600w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2021\/04\/vitamine-in-prenatal.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>O alimenta\u021bie s\u0103n\u0103toas\u0103 este cea mai bun\u0103 modalitate de a asimila vitaminele \u0219i mineralele de care ai nevoie. Cu toate acestea, \u00een timpul sarcinii se pot produce sc\u0103deri ale acestor valori. Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 sau ai \u00een plan s\u0103 concepi un copil, vitaminele prenatale pot ajuta la compensarea oric\u0103rui deficit de vitamine.<\/p>\n<p><strong>De ce sunt importante vitaminele prenatale?<\/strong><\/p>\n<p>\u00cen timpul sarcinii, corpul t\u0103u are nevoie de mai mult acid folic \u0219i fier dec\u00e2t \u00een mod normal. Iat\u0103 de ce sunt importante cele 2:<\/p>\n<ul>\n<li>Acidul folic ajut\u0103 la prevenirea anomaliilor \u00een cursul dezvolt\u0103rii tubului neural. Aceste anomalii \u00een dezvoltare pot duce la afec\u021biuni grave ale creierului \u0219i ale m\u0103duvei spin\u0103rii de la f\u0103t. \u00cen mod ideal ar trebui s\u0103 \u00eencepi s\u0103 administrezi acid folic suplimentar cu cel pu\u021bin 3 luni \u00eenainte de a r\u0103m\u00e2ne gravid\u0103.<\/li>\n<li>Fierul sus\u021bine dezvoltarea placentei \u0219i a f\u0103tului. Fierul va ajuta corpul s\u0103 produc\u0103 s\u00e2nge care va furniza necesarul de oxigen al f\u0103tului. De asemenea, fierul ajut\u0103 la prevenirea anemiei, o afec\u021biune a s\u00e2ngelui caracterizat\u0103 printr-un num\u0103r sc\u0103zut de eritrocite.<\/li>\n<\/ul>\n<p>Vitaminele prenatale sunt disponibile \u00een aproape orice farmacie. Medicul t\u0103u \u00ee\u021bi poate recomanda cu siguran\u021b\u0103 o marc\u0103 specific\u0103. Al\u0103turi de acidul folic \u0219i fierul sunt recomandate cu prec\u0103dere calciul \u0219i vitamina D, acestea contribuie la o dezvoltare s\u0103n\u0103toas\u0103 a din\u021bilor \u0219i oaselor bebelu\u0219ului.<\/p>\n<p>\u00cen plus, medicul ginecolog \u00ee\u021bi poate sugera doze mai mari de anumi\u021bi nutrien\u021bi, \u00een func\u021bie de circumstan\u021be. De exemplu, dac\u0103 \u00een trecut ai dat na\u0219tere unui copil care are o anomalie la nivelul tubului neural, medicul poate recomanda un supliment care con\u021bine o doz\u0103 mai mare de acid folic at\u00e2t \u00eenainte de a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103, c\u00e2t \u0219i \u00een timpul celei de a doua sarcini. Se recomand\u0103 a se evita s\u0103 consumul de vitamine prenatale sau multivitamine peste doza recomandat\u0103. Un dozaj mare de vitamine poate fi d\u0103un\u0103tor pentru copilul t\u0103u. De exemplu, vitamina A \u00een exces \u00een timpul sarcinii poate provoca r\u0103u f\u0103tului.<\/p>\n<p><strong>Trebuie s\u0103 fiu preocupat\u0103 \u0219i de al\u021bi nutrien\u021bi?<\/strong><\/p>\n<p>Omega-3 un tip de gr\u0103sime prezent\u0103 \u00een mod natural \u00een multe tipuri de pe\u0219te, ajut\u0103 la stimularea dezvolt\u0103rii creierului f\u0103tului. Dac\u0103 nu consumi pe\u0219te sau alte alimente bogate \u00een acizi gra\u0219i omega-3, medicul \u00ee\u021bi poate recomanda acest tip de supliment.<\/p>\n<p><strong>C\u00e2nd ar trebui s\u0103 \u00eencep s\u0103 iau vitamine prenatale?<\/strong><\/p>\n<p>\u00cen mod ideal, vei \u00eencepe s\u0103 administrezi vitamine prenatale \u00eenainte de concep\u021bie. Tubul neuronal al copilului (care va devini creierul \u0219i m\u0103duva spin\u0103rii) se dezvolt\u0103 \u00een prima lun\u0103 de sarcin\u0103 &#8211; poate chiar \u00eenainte de a \u0219tii c\u0103 e\u0219ti \u00eens\u0103rcinat\u0103.<\/p>\n<p>\u00cen timp ce suplimentele prenatale pot ajuta cu siguran\u021b\u0103 s\u0103 umple golurile din alimenta\u021bia ta, acestea nu reprezint\u0103 o garan\u021bie a s\u0103n\u0103t\u0103\u021bii \u00een sarcin\u0103. Este important s\u0103 cite\u0219ti cu aten\u021bie etichetele vitaminelor g\u0103site \u00een farmacii \u0219i s\u0103 echilibrezi aportul de vitamine \u0219i minerale cu o alimenta\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een nutrien\u021bi.<\/p>\n<p>Sistemul de S\u0103n\u0103tate MedLife a ales s\u0103 investeasc\u0103 \u00een <a href=\"http:\/\/stemcellsbank.ro\/servicii\/\">Stem Cells Bank<\/a>, recunosc\u00e2nd \u00eenalta calitate a serviciilor oferite \u0219i se bucur\u0103 de recunoa\u0219terea interna\u021bional\u0103 a calit\u0103\u021bii serviciilor noastre, prin sus\u021binerea pe care o avem din partea International Finance Corporation &#8211; divizia de consultan\u021b\u0103 financiar\u0103 a Grupului B\u0103ncii Mondiale, precum \u0219i a Societe Generale, care au ales s\u0103 sprijine MedLife, devenind astfel ac\u021bionari. Compania \u00ee\u0219i dedic\u0103 toate resursele pentru a asigura fiec\u0103rei familii servicii medicale profesioniste la cele mai \u00eenalte standarde, bazate pe un suport tehnologic de ultim\u0103 genera\u021bie, \u00een condi\u021bii impecabile de siguran\u021b\u0103 \u0219i confort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O alimenta\u021bie s\u0103n\u0103toas\u0103 este cea mai bun\u0103 modalitate de a asimila vitaminele \u0219i mineralele de care ai nevoie. Cu toate acestea, \u00een timpul sarcinii se pot produce sc\u0103deri ale acestor valori. Dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 sau ai \u00een plan s\u0103 concepi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[67,68,66,65],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina","tag-acid-folic-inainte-de-sarcina","tag-de-ce-sunt-importante-vitaminele-prenatale-vitamine-recomandata-in-perioada-prenatala","tag-vitamine-inainte-de-sarcina","tag-vitamine-prenatale"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1292,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1290\/revisions\/1292"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}