{"id":1167,"date":"2019-10-18T14:02:59","date_gmt":"2019-10-18T14:02:59","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1167"},"modified":"2019-10-18T14:02:59","modified_gmt":"2019-10-18T14:02:59","slug":"pilates-pentru-mamica-si-bebe","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/pilates-pentru-mamica-si-bebe","title":{"rendered":"Pilates pentru m\u0103mic\u0103 \u0219i bebe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1168\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe.png\" alt=\"Stem-Cells-Bank-Pilates-cu-bebe\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Pilates-cu-bebe-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>Venirea pe lume a bebelu\u0219ului devine o provocare pentru fiecare proasp\u0103t\u0103 m\u0103mic\u0103. Activit\u0103\u021bile pe care obi\u0219nuiai s\u0103 le ai se vor schimb\u0103 acum.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">La fel \u0219i tabieturile.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bebe <\/span><i><span style=\"font-weight: 400;\">este parte din tot ce \u00ee\u021bi propui s\u0103 faci <\/span><\/i><span style=\"font-weight: 400;\">astfel c\u0103, dac\u0103 obi\u0219nuiai s\u0103 fii activ\u0103 \u00eenainte de sarcin\u0103 \u0219i iubitoare de Pilates, vei putea s\u0103-\u021bi continui activit\u0103\u021bile.<\/span><\/p>\n<p>\u00cen perioada sarcinii apar modific\u0103ri anatomice \u0219i fiziologice care sunt naturale ba chiar necesare pentru a g\u0103zdui f\u0103tul \u00een condi\u021bii optime \u00een perioada celor nou\u0103 luni.<\/p>\n<p><span style=\"font-weight: 400;\">Cu toate acestea, pe m\u0103sur\u0103 ce f\u0103tul cre\u0219te apare <\/span><b>stresul muscular<\/b><span style=\"font-weight: 400;\"> care se resimte la nivelul spatelui, a umerilor \u0219i a g\u00e2tului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sunt zone sensibile care <\/span><b>\u00ee\u0219i schimb\u0103 aliniamentul<\/b><span style=\"font-weight: 400;\"> pe m\u0103sur\u0103 ce se modific\u0103 centrul de greutate \u0219i determin\u0103 \u201eabateri posturale\u201d. Abaterile posturale duc la <\/span><b>dezechilibre musculare<\/b><span style=\"font-weight: 400;\"> care cauzeaz\u0103 adesea dureri \u0219i disconfort fizic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates este un mod excelent de a remedia aceste dezechilibre \u0219i care poate fi practicat <\/span><b>\u00eencep\u00e2nd cu trimestrul II <\/b><span style=\"font-weight: 400;\">de sarcin\u0103 \u0219i continuat \u00een perioada postnatal\u0103. Exerci\u021biile Pilates sunt foarte versatile, deci <\/span><b>le po\u021bi adapta<\/b><span style=\"font-weight: 400;\"> dac\u0103 vrei s\u0103 faci sport \u00eempreuna cu bebelu\u0219ul.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 vrei s\u0103 faci Pilates dar nu ai cu cine l\u0103sa bebelu\u0219ul, sau pur \u0219i simplu <\/span><b>vrei s\u0103-l implici<\/b><span style=\"font-weight: 400;\"> \u00een activit\u0103\u021bile tale fizice, afl\u0103 c\u0103 Pilates se poate face at\u00e2t la studio c\u00e2t \u0219i acas\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebelu\u0219ii sunt \u00eenc\u00e2ntati\u00a0 s\u0103 petreac\u0103 marea majoritate a timpului cu tine. Surprinz\u0103tor, sunt atra\u0219i de mi\u0219carea corpului din timpul exerci\u021biului fizic &#8211; o percepe ca pe un <\/span><b>leg\u0103nat<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exerci\u021biile pot fi <\/span><b>adaptate <\/b><span style=\"font-weight: 400;\">astfel \u00eenc\u00e2t bebe s\u0103 fie<\/span><b> sus\u021binut \u00een diferite mi\u0219c\u0103ri <\/b><span style=\"font-weight: 400;\">pe care le po\u021bi face din st\u00e2nd, din culcat pe spate, pozi\u021bie de flotare, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cel mai important lucru este s\u0103 <\/span><b>men\u021bii contactul vizual cu bebelu\u0219ul \u0219i s\u0103 evi\u021bi mi\u0219c\u0103rile bru\u0219te <\/b><span style=\"font-weight: 400;\">pentru c\u0103 ri\u0219ti s\u0103 se sperie.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dac\u0103 nu are un mood bun, bebelu\u0219ul nu-\u021bi va fi cel mai bun partener de Pilates.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Mi\u0219c\u0103rile de Pilates te ajut\u0103 s\u0103-\u021bi recape\u021bi tonusul muscular s\u0103-\u021bi \u00eent\u0103re\u0219ti abdomenul dar \u0219i s\u0103-\u021bi rec\u00e2\u0219tigi vitalitatea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 pare greu de crezut, bebelu\u0219ul este foarte prezent \u0219i fascinat de mi\u0219c\u0103rile pe care le faci, iar dac\u0103 reu\u0219i\u021bi s\u0103 v\u0103 conecta\u021bi, <\/span><b>ora de Pilates poate deveni o pl\u0103cere pentru am\u00e2ndoi<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pentru tine va fi un prilej de a avea grij\u0103 de corpul t\u0103u iar pentru bebe va fi \u00eenc\u0103 o por\u021bie de joac\u0103.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Ce este bine s\u0103 ai \u00een vedere atunci c\u00e2nd faci Pilates cu bebelu\u0219ul:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">dac\u0103 vei face exerci\u021bii din st\u00e2nd bebelu\u0219ul trebuie sus\u021binut bine cu bra\u021bele sau \u00eentr- un wrap elastic\/ marsupiu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">dac\u0103 alegi s\u0103 faci exerci\u021bii la sol bebe trebuie sus\u021binut pe genunchi (\u00eendoi\u021bi) iar dac\u0103 faci exerci\u021bii din pozi\u021bia de flotare bebelu\u0219ul va fi \u00eentins pe spate pe salteaua de Pilates.<\/span><\/li>\n<\/ul>\n<p>Nu uita detaliul cel mai important: bebe trebuie s\u0103 te aib\u0103 permanent \u00een contactul lui vizual!<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venirea pe lume a bebelu\u0219ului devine o provocare pentru fiecare proasp\u0103t\u0103 m\u0103mic\u0103. Activit\u0103\u021bile pe care obi\u0219nuiai s\u0103 le ai se vor schimb\u0103 acum.\u00a0 La fel \u0219i tabieturile. Bebe este parte din tot ce \u00ee\u021bi propui s\u0103 faci astfel c\u0103, dac\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1167"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1169,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1167\/revisions\/1169"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}