{"id":1157,"date":"2019-10-03T13:41:11","date_gmt":"2019-10-03T13:41:11","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1157"},"modified":"2019-10-03T14:04:42","modified_gmt":"2019-10-03T14:04:42","slug":"cum-se-ridica-si-se-transporta-obiectele-in-timpul-sarcinii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/cum-se-ridica-si-se-transporta-obiectele-in-timpul-sarcinii","title":{"rendered":"Cum se ridic\u0103 \u0219i se transport\u0103 obiectele \u00een timpul sarcinii"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1158\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat.png\" alt=\"Stem-Cells-Bank-Ridicat\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/10\/Stem-Cells-Bank-Ridicat-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>Activitatea fizic\u0103 se modific\u0103 semnificativ \u00een perioada sarcinii datorit\u0103 condi\u021biei fiziologice prin care treci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Via\u021ba intrauterin\u0103 a bebelu\u0219ului este acum <\/span><b>parte integrat\u0103 din tine<\/b><span style=\"font-weight: 400;\"> \u0219i trebuie s\u0103 \u021bii cont c\u0103 <\/span><b>toate <\/b><span style=\"font-weight: 400;\">mi\u0219c\u0103rile \u0219i ac\u021biunile pe care le faci ar trebui sa fie <\/span><b>adaptate la limitele<\/b><span style=\"font-weight: 400;\"> induse de sarcina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leg\u0103tura cu corpul t\u0103u \u00een perioada sarcinii te va ajuta s\u0103 \u00ee\u021bi men\u021bii majoritatea activit\u0103\u021bilor chiar dac\u0103 acestea necesit\u0103 s\u0103 fie adaptate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sunt <\/span><b>dou\u0103 <\/b><span style=\"font-weight: 400;\">mari aspecte care vizeaz\u0103 activit\u0103\u021bile fizice \u0219i anume:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">cum \u00ee\u021bi folose\u0219ti musculatura \u00een diferite activit\u0103\u021bi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">care este nivelul de efort fizic care te men\u021bine \u00een zona de confort<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cen sarcin\u0103, corpul t\u0103u este asediat de hormoni printre care \u0219i <\/span><i><span style=\"font-weight: 400;\">relaxina<\/span><\/i><span style=\"font-weight: 400;\">. Acesta are rolul de a destinde \u0219i relaxa tot ce \u021bine de corpul t\u0103u: inclusiv mu\u0219chi, piele, ligamente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acest fenomen <\/span><b>destabilizeaz\u0103 articula\u021biile<\/b><span style=\"font-weight: 400;\"> care sunt responsabile cu sus\u021binerea corpului \u00een static\u0103 \u0219i \u00een mi\u0219care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi\u0219carea este suportul tuturor activit\u0103\u021bilor fizice pe care le desf\u0103\u0219ori printre care \u0219i mersul la cump\u0103r\u0103turi, exerci\u021biile fizice, drumul p\u00e2n\u0103 la birou, plimb\u0103rile \u00een parc, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru c\u0103 sarcina are fragilitatea ei, este bine s\u0103 ai \u00een vedere c\u0103 anumite activit\u0103\u021bi fizice<\/span><b> se evit\u0103<\/b><span style=\"font-weight: 400;\"> sau sunt diminuate ca intensitate \u00een func\u021bie de trimestrul \u00een care te afli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ridicarea obiectelor grele \u00een sarcin\u0103 este una dintre mi\u0219c\u0103rile considerate d\u0103un\u0103toare \u0219i <\/span><b>nu este recomandat\u0103<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu toate acestea, exist\u0103 momente \u00een care ridicarea obiectelor este necesar\u0103 mai ales dac\u0103 te lansezi \u00een activit\u0103\u021bi premerg\u0103toare venirii bebelu\u0219ului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fie c\u0103 este vorba de amenajarea camerei, achizi\u021bionarea de produse folositoare cre\u0219terii lui, mutarea cutiilor cu obiectelor nefolositoare, reorganizarea sau reconfigurarea casei, toate aceste activit\u0103\u021bi solicit\u0103 coloana vertebral\u0103 \u0219i musculatura abdomenului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sunt zone sensibile, care, dac\u0103 nu sunt solicitate corespunz\u0103tor, <\/span><b>pot pune \u00een pericol sarcina<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Cum \u0219tii dac\u0103 po\u021bi ridica un obiect greu?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pentru \u00eenceput vei evalua obiectul pentru a determina dac\u0103 po\u021bi s\u0103-l ridici singur\u0103 sau ai nevoie de ajutor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 consideri c\u0103 este ok, vei apuca cu m\u00e2inile obiectul \u00een timp ce vei \u00eendoi genunchii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spatele va r\u0103m\u00e2ne drept iar greutatea obiectului va fi preluat\u0103 de bra\u021be \u0219i picioare.\u00a0<\/span><\/p>\n<p><b>Coloana va fi astfel menajat\u0103<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apoi, <\/span><b>ascult\u0103-\u021bi corpul<\/b><span style=\"font-weight: 400;\"> pe parcursul \u00eentregului proces. Acesta \u00ee\u021bi va da semnale cu privire la ceea ce po\u021bi \u0219i ce nu.<\/span><\/p>\n<p><b>Ridicarea obiectelor \u00een func\u021bie de stadiul sarcinii<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen general. greutatea obiectelor se apreciaz\u0103 \u00een func\u021bie de stadiul evolutiv al sarcinii. Cu c\u00e2t te \u00eendrep\u021bi spre trimestrul III, cu at\u00e2t trebuie s\u0103 diminuezi greutatea obiectelor iar frecven\u021ba ac\u021biunilor trebuie s\u0103 scad\u0103.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>P\u00e2n\u0103 \u00een 24 de s\u0103pt\u0103m\u00e2ni<\/b><span style=\"font-weight: 400;\"> po\u021bi ridica \u0219i transporta obiecte pe distan\u021be mici, chiar dac\u0103 se \u00eent\u00e2mpl\u0103 cu o frecven\u021b\u0103 mai mare, \u00eens\u0103 dac\u0103 apare oboseala mai bine renun\u021bi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Dup\u0103 24 de s\u0103pt\u0103m\u00e2ni<\/b><span style=\"font-weight: 400;\"> ar trebui s\u0103 limitezi ridicarea constant\u0103 a obiectelor. Ar trebui s\u0103 se \u00eent\u00e2mple sporadic doar dac\u0103 este neap\u0103rat necesar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Dup\u0103 30 de s\u0103pt\u0103m\u00e2ni<\/b><span style=\"font-weight: 400;\"> este indicat s\u0103 elimini orice ridicare sau c\u0103rat din activit\u0103\u021bile tale astfel c\u0103 vei avea nevoie de ajutor.<\/span><\/li>\n<\/ul>\n<p><b>Aten\u021bie cum sus\u021bii obiectul atunci c\u00e2nd \u00eel transpor\u021bi!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Obiectul se \u021bine ferm cu ambele m\u00e2ini \u0219i <\/span><b>NU se sprijin\u0103<\/b><span style=\"font-weight: 400;\"> pe nici o zon\u0103 a corpului<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 sim\u021bi c\u0103 obose\u0219ti <\/span><b>opre\u0219te-te \u0219i elibereaz\u0103<\/b><span style=\"font-weight: 400;\"> bra\u021bele astfel \u00eenc\u00e2t s\u0103 controlezi respira\u021bia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 se modific\u0103 respira\u021bia \u0219i apare suflul respirator mai bine <\/span><b>renun\u021b\u0103 <\/b><span style=\"font-weight: 400;\">la astfel de activit\u0103\u021bi.<\/span><\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 se modific\u0103 semnificativ \u00een perioada sarcinii datorit\u0103 condi\u021biei fiziologice prin care treci. Via\u021ba intrauterin\u0103 a bebelu\u0219ului este acum parte integrat\u0103 din tine \u0219i trebuie s\u0103 \u021bii cont c\u0103 toate mi\u0219c\u0103rile \u0219i ac\u021biunile pe care le faci ar trebui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1157"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1160,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}