{"id":1114,"date":"2019-08-09T08:18:35","date_gmt":"2019-08-09T08:18:35","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1114"},"modified":"2019-08-09T09:01:45","modified_gmt":"2019-08-09T09:01:45","slug":"abdomen-plat-provocarea-proaspetelor-mamici","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/abdomen-plat-provocarea-proaspetelor-mamici","title":{"rendered":"Abdomen plat? Provocarea proaspetelor m\u0103mici"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1115\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia.png\" alt=\"Stem-Cells-Bank-Talia\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/08\/Stem-Cells-Bank-Talia-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Atunci c\u00e2nd afli c\u0103 e\u0219ti ins\u0103rcinata, emo\u021bia treze\u0219te \u00een tine cele mai puternice tr\u0103iri.<\/p>\n<p>E\u0219ti con\u0219tient\u0103 de schimb\u0103rile care se anun\u021b\u0103 at\u00e2t \u00een corp c\u00e2t \u0219i \u00een sufletul \u0219i \u00een mintea ta.<\/p>\n<p>Iar pe m\u0103sur\u0103 ce sarcina avanseaz\u0103, vei vedea c\u0103 sim\u021bi diferit, m\u0103n\u00e2nci diferit \u0219i este posibil s\u0103-\u021bi creezi obi\u0219nuin\u021be \u0219i tabieturi la care nici nu te-ai fi g\u00e2ndit.<\/p>\n<p>Toate aceste schimb\u0103ri sunt condi\u021bionate \u0219i mediate de <strong>hormoni<\/strong>. Hormonii sunt delega\u021bi \u00een sarcin\u0103 s\u0103 permit\u0103 dezvoltarea bebelu\u0219ului, asigur\u00e2nd condi\u021bii de adaptare a organismului.<\/p>\n<p>O dat\u0103 cu dezvoltarea bebelusului, abdomenul se m\u0103re\u0219te \u00een volum.<\/p>\n<p>Peretele muscular care g\u0103zduie\u0219te organele interne se \u00eentinde ca urmare a presiunii din interior. Pielea, \u021besutul de suport, \u201elinia alb\u0103\u201d care une\u0219te cei doi mu\u0219chi drep\u021bi abdominali se \u00eentind ca un elastic si r\u0103m\u00e2n a\u0219a pe toat\u0103 perioada sarcinii.<\/p>\n<p>Imediat ce bebe se na\u0219te, apare \u0219i consecin\u021ba: vei constata c\u0103 abdomenul r\u0103m\u00e2ne flasc. Exist\u0103 multe metode de a ajuta burta s\u0103 se retrag\u0103 iar abdomenul s\u0103-\u0219i recapete suple\u021bea.<\/p>\n<p>\u00cen func\u021bie de timp (sau de posibilitate) este bine s\u0103 \u0219tii c\u0103 te po\u021bi folosi de una dintre aceste metode pentru a-\u021bi rec\u0103p\u0103ta tonusul si forma fizic\u0103:<\/p>\n<p>\u2022 <strong>Br\u00e2ul textil<\/strong>: poate fi folosit imediat dup\u0103 na\u0219tere pentru c\u0103 ajut\u0103 uterul \u0219i pielea s\u0103 se retrag\u0103 mai repede. \u0218i mu\u0219hii peretelui abdominal sunt proteja\u021bi, mai ales c\u0103 imediat dup\u0103 na\u0219tere drep\u021bii abdominali nu au o pozi\u021bie definit\u0103.<\/p>\n<p>\u2022 <strong>Exerci\u021biul fizic<\/strong>: pentru c\u0103 mu\u0219chii nu stau cum trebuie dup\u0103 na\u0219tere este bine s\u0103 \u00eei aju\u021bi s\u0103 revin\u0103 la pozi\u021bia fireasc\u0103 cu <strong>exerci\u021bii specifice<\/strong> pentru abdomen. Aten\u021bie \u00eens\u0103 dac\u0103 despar\u021bitura (diastaza) dintre cei doi mu\u0219chi este mai mare de dou\u0103 degete. \u00cen acest caz este indicat <strong>s\u0103 mergi la medic<\/strong>.<\/p>\n<p>\u2022 <strong>Banda kinesiotape<\/strong>: o po\u021bi folosi pentru \u00eendreptarea mu\u0219chilor abdominali. \u00cen kinetoterapie este des utilizt\u0103 pentru c\u0103 faciliteaz\u0103 procesul de recuperare \u00eempreun\u0103 cu exerci\u021biile specifice si diet\u0103. Banda se lipe\u0219te peste piele \u00een direc\u021bia corect\u0103 de dispunere a mu\u0219chilor. Va trebui s\u0103 rogi un kinetoterapeut pentru c\u0103 aplicarea ei se face in func\u021bie de anumite repere anatomice.<\/p>\n<p><em>Ce se \u00eentampl\u0103 dac\u0103 na\u0219terea este prin cezarian\u0103? Exerci\u021biile sunt de ajutor?<\/em><\/p>\n<p>Na\u0219terea prin cezarian\u0103 cere o <strong>aten\u021bie deosebit\u0103<\/strong> \u00een refacerea abdomenului pentru c\u0103 sutura care ramane \u00een urma opera\u021biei trebuie menajat\u0103.<\/p>\n<p>Po\u021bi folosi br\u00e2ul textil pentru <strong>a sus\u021bine abdomenul<\/strong> \u0219i po\u021bi \u00eencepe refacerea mu\u0219chilor cu ajutorul respira\u021biei abdominale.<\/p>\n<p>Ca s\u0103 nu gre\u0219e\u0219ti, \u00eencearc\u0103 s\u0103 <strong>inspiri profund<\/strong> \u00een timp ce abdomenul se bombeaz\u0103, iar atunci c\u00e2nd sco\u021bi aerul (expiri) trage burta.<\/p>\n<p>A\u0219a vei \u00eencepe treptat s\u0103 sim\u021bi mu\u0219chii abdomenului \u0219i s\u0103 \u00eei implici \u00een activit\u0103\u021bi u\u0219oare (respira\u021bie) de contrac\u021bie muscular\u0103.<\/p>\n<p>Dac\u0103 obi\u0219nuiai s\u0103 faci mi\u0219care \u00eenainte de sarcin\u0103, po\u021bi \u00eentreba medicul care este momentul c\u00e2nd po\u021bi incepe abdomenele.<\/p>\n<p>\u00cen general femeile care fac sport \u00eenainte si \u00een timpul sarcinii se recupereaz\u0103 mult mai repede. De obicei femeile care au nascut prin cezarian\u0103 \u00eencep exerci\u021biile pentru abdomen la aproximativ <strong>patru luni<\/strong> de la na\u0219tere.<\/p>\n<p><em>Dar dac\u0103 na\u0219terea este natural\u0103? Exist\u0103 vreo diferen\u021b\u0103?<\/em><\/p>\n<p>Na\u0219terea natural\u0103 permite efortul fizic \u00eenc\u0103 din primele s\u0103pt\u0103m\u00e2ni dup\u0103 sarcin\u0103 dac\u0103 starea de oboseal\u0103 nu se resimte.<\/p>\n<p>Corpul t\u0103u este preg\u0103tit pentru mi\u0219care dup\u0103 aproximativ <strong>\u0219ase s\u0103pt\u0103m\u00e2ni<\/strong> de la na\u0219tere (dup\u0103 consultul de sase s\u0103pt\u0103m\u00e2ni).<\/p>\n<p>Po\u021bi \u00eencepe tonifierea mu\u0219chilor abdominali cu u\u0219oare respira\u021bii diafragmatice (l fel ca la \u201enasterea prin cezarian\u0103\u201d), apoi treptat po\u021bi \u00eencepe s\u0103 faci abdomene.<\/p>\n<p>Pe m\u0103sur\u0103 ce creste puterea mu\u0219chilor \u0219i poti controla mi\u0219carea, po\u021bi cre\u0219te nivelul de dificultate al exerci\u021biilor pentru rezultate mai eficiente.<\/p>\n<p><strong>Nu uita de dieta!<\/strong><\/p>\n<p>Dieta nu \u00eenseamn\u0103 \u00eenfometare.<\/p>\n<p>Fii atent\u0103 la alimenta\u021bie \u0219i \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nci echilibrat mai ales dac\u0103 al\u0103ptezi. Evit\u0103 carbohidra\u021bii in exces, zah\u0103rul \u0219i m\u00e2ncarea de tip fast food.<\/p>\n<p>Hidrateaz\u0103- te suficient \u0219i \u00eencerc\u0103 s\u0103 profi\u021bi de fiecare clip\u0103 disponibil\u0103 pentru odihn\u0103. Te va ajuta s\u0103 \u00ee\u021bi men\u021bii starea de confort fizic.<\/p>\n<p>Dac\u0103 esti atent\u0103 la alimenta\u021bie \u0219i \u00ee\u021bi propui s\u0103 faci exercitii fizice m\u0103car trei zile pe s\u0103pt\u0103m\u00e2n\u0103, vei vedea c\u0103 rezultatele nu vor \u00eent\u00e2rzia s\u0103 apar\u0103.<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd afli c\u0103 e\u0219ti ins\u0103rcinata, emo\u021bia treze\u0219te \u00een tine cele mai puternice tr\u0103iri. E\u0219ti con\u0219tient\u0103 de schimb\u0103rile care se anun\u021b\u0103 at\u00e2t \u00een corp c\u00e2t \u0219i \u00een sufletul \u0219i \u00een mintea ta. Iar pe m\u0103sur\u0103 ce sarcina avanseaz\u0103, vei vedea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1114"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1117,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1115"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}