{"id":1084,"date":"2019-07-11T13:15:45","date_gmt":"2019-07-11T13:15:45","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1084"},"modified":"2019-07-11T13:16:11","modified_gmt":"2019-07-11T13:16:11","slug":"purtatul-tocurilor-in-sarcina-dilema-iubitoarelor-de-stiletto","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/purtatul-tocurilor-in-sarcina-dilema-iubitoarelor-de-stiletto","title":{"rendered":"Purtatul tocurilor \u00een sarcin\u0103, dilema iubitoarelor de stiletto"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1085\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri.png\" alt=\"Stem-Cells-Bank-Sarcina-si-tocuri\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/07\/Stem-Cells-Bank-Sarcina-si-tocuri-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Dac\u0103 e\u0219ti obi\u0219nuit\u0103 s\u0103 por\u021bi tocuri \u00een mod regulat este bine s\u0103 \u0219tii c\u0103 \u00een perioada sarcinii recomandarea este s\u0103-\u021bi adaptezi \u00eenc\u0103l\u021b\u0103rile \u00een func\u021bie de stadiul de evolu\u021bie al sarcinii. Cu c\u00e2t bebe cre\u0219te mai mult, cu at\u00e2t \u00een\u0103l\u021bimea tocului trebuie s\u0103 scad\u0103.<\/p>\n<p><em><strong>Ce se \u00eent\u00e2mpl\u0103 de fapt?<\/strong><\/em><\/p>\n<p>Cre\u0219terea \u00een volum a cavit\u0103\u021bii abdominale mut\u0103 centrul de greutate al corpului spre \u00eenainte \u0219i \u00een jos, iar curbura lombar\u0103 se m\u0103re\u0219te progresiv. Este momentul c\u00e2nd debuteaz\u0103 primele dureri de spate. Ce face tocul? Accentueaz\u0103 acest fenomen prin dublarea presiunii pe coloana lombar\u0103.<\/p>\n<p>Dac\u0103 tocul face parte din garderoba ta de zi cu zi, \u00eencearc\u0103 s\u0103 ajustezi \u00een\u0103l\u021bimea lui sau s\u0103 \u00eencerci s\u0103 por\u021bi \u00eenc\u0103l\u021b\u0103ri plate care sunt mult mai confortabile.<\/p>\n<p>\u00cenainte de a face schimbarea, iat\u0103 care sunt motivele pentru care este bine s\u0103 renun\u021bi la perechea ta favorit\u0103 de stiletto.<\/p>\n<p><em><strong>Durerile de coloan\u0103 lombar\u0103 (zona inferioar\u0103 a spatelui)<\/strong><\/em><\/p>\n<p>Care este rolul tocului?<\/p>\n<p>Ridic\u0103 posteriorul \u0219i face glezna frumoas\u0103, ar spune orice b\u0103rbat dac\u0103 ar fi \u00eentrebat.<\/p>\n<p>Ei bine, da! \u00cens\u0103 pe m\u0103sur\u0103 ce bebe cre\u0219te, bazinul coboar\u0103 progresiv spre \u00eenainte \u0219i schimb\u0103 centrul de greutate. Tocul coboar\u0103 bazinul mai mult, iar aliniamentul corporal se modific\u0103 semnificativ. Coloana face efort pentru a sus\u021bine trunchiul \u00een pozi\u021bia normal\u0103, iar uneori tensiunea muscular\u0103 poate provoca alunecarea discurilor intervertebrale cresc\u00e2nd riscul de hernie de disc.<\/p>\n<p><em><strong>Pierderea echilibrului<\/strong><\/em><\/p>\n<p>C\u00e2nd e\u0219ti gravida centrul de greutate se modific\u0103. \u00cen plus, organismul elibereaz\u0103 relaxina care face ligamentele mai flexibile dec\u00e2t de obicei. Purtatul tocului, cumulat cu aceste schimb\u0103ri \u00ee\u021bi pot afecta stabilitatea, postura \u0219i echilibrul care oricum sunt instabile.<\/p>\n<p><em><strong>Instalarea edemelor<\/strong><\/em><\/p>\n<p>Majoritatea gravidelor sufer\u0103 de \u201ereten\u021bie de ap\u0103\u201d (edem) care se manifest\u0103 prin umflaturi la nivelul picioarelor. Gleznele se m\u0103resc \u00een volum \u0219i devin dureroase. Tocul \u00ee\u021bi afecteaz\u0103 astfel mersul \u0219i \u00ee\u021bi creaz\u0103 disconfort. Nu ar trebui s\u0103 te surprind\u0103 dac\u0103 sunt momente \u00een timpul zilei \u00een care sim\u021bi nevoia s\u0103 te descal\u021bi.<\/p>\n<p><em><strong>Sarcina nu reprezint\u0103 un impediment pentru toc!<\/strong><\/em><\/p>\n<p><em>Noteaz\u0103 c\u00e2teva tipsuri pentru a avea \u201evia\u021ba mai u\u0219oar\u0103\u201d:<\/em><\/p>\n<p>Purtatul tocurilor este permis doar \u00een <em><strong>primul trimestru de sarcin\u0103<\/strong><\/em>. Chiar \u0219i a\u0219a este bine c\u0103 \u00een\u0103l\u021bimea lor s\u0103 fie moderat\u0103.<\/p>\n<p><em><strong>Alege ce este mai bun<\/strong><\/em>. Dac\u0103 alegi s\u0103 por\u021bi tocuri \u0219i \u00een perioada sarcinii alege \u00eenc\u0103l\u021b\u0103ri de calitate care s\u0103 \u00ee\u021bi ofere confort \u0219i stabilitate. Pantofii incomozi amplific\u0103 disconfortul \u0219i afecteaz\u0103 mersul.<\/p>\n<p><em><strong>Scurte pauze de relaxare ale picioarelor.<\/strong><\/em> Mersul pe tocuri poate fi obositor \u00een timpul sarcinii de aceea \u00ee\u021bi recomand sa faci pauze scurte de 10 minute ori de c\u00e2te ori sim\u021bi presiune \u00een picioare. N-ar strica s\u0103-\u021bi iei cu tine o pereche de \u00eenc\u0103l\u021b\u0103ri plate ca variant\u0103 de back-up<\/p>\n<p>Oric\u00e2t de mult te-ar surprinde, sarcina este o perioad\u0103 frumoas\u0103 \u0219i unic\u0103 pe care este bine s\u0103 o tr\u0103ie\u0219ti \u00een armonie cu tine. Orice schimbare este normal\u0103, \u00eens\u0103 este bine s\u0103 \u0219tii c\u0103 \u021bie \u00ee\u021bi revine responsabilitatea de a avea grij\u0103 de corpul t\u0103u pentru a asigura bebelu\u0219ului un mediu intrauterin optim.<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut articolul d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti obi\u0219nuit\u0103 s\u0103 por\u021bi tocuri \u00een mod regulat este bine s\u0103 \u0219tii c\u0103 \u00een perioada sarcinii recomandarea este s\u0103-\u021bi adaptezi \u00eenc\u0103l\u021b\u0103rile \u00een func\u021bie de stadiul de evolu\u021bie al sarcinii. Cu c\u00e2t bebe cre\u0219te mai mult, cu at\u00e2t \u00een\u0103l\u021bimea tocului [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1084"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":1086,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1084\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1085"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}