{"id":1068,"date":"2019-06-28T14:26:00","date_gmt":"2019-06-28T14:26:00","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1068"},"modified":"2019-06-28T14:26:00","modified_gmt":"2019-06-28T14:26:00","slug":"respiratia-in-timpul-sarcinii","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/respiratia-in-timpul-sarcinii","title":{"rendered":"Respira\u021bia \u00een timpul sarcinii"},"content":{"rendered":"<p><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1070\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta.png\" alt=\"Stem-Cells-Bank-Respiratie-corecta\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Respiratie-corecta-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Salut, sunt Cristina Toma, kinetoterapeut specializat in kinetoprofilaxia gravidei.<\/p>\n<p>Azi vreau s\u0103 discut\u0103m despre respira\u021bia \u00een sarcin\u0103 \u0219i despre cum poate fi folosit\u0103 pentru a-\u021bi u\u0219ura sarcina.<\/p>\n<p>De\u0219i majoritatea aten\u021biei legat\u0103 de respira\u021bia este acordat\u0103 \u00een timpul travaliului, ea trebuie monitorizat\u0103 pe tot timpul sarcinii.<\/p>\n<p>\u00cen cele 9 luni de sarcin\u0103, organismul \u00ee\u021bi este suprasolicitat &#8211; de aceea rolul respira\u021biei cre\u0219te \u0219i mai mult.<\/p>\n<p>Motivul particularit\u0103\u021bii respira\u021biei pe parcursul sarcinii este cre\u0219terea treptata a uterului.<\/p>\n<p><strong>Ce se \u00eent\u00e2mpl\u0103 de fapt?<\/strong><\/p>\n<p>Odat\u0103 cu avansarea sarcinii, uterul \u00eempinge mu\u0219chiul diafragma \u0219i \u00eel limiteaz\u0103 \u00een zona superioar\u0103 a cavit\u0103\u021bii abdominale. Respira\u021bia este astfel u\u0219or \u00eengreunat\u0103.<\/p>\n<p>Respira\u021bia incomplet\u0103 poate fi un motiv de stres pentru organism.<\/p>\n<p><strong>Diafragma este pentru respira\u021bie ceea e inima este pentru circula\u021bia sanguin\u0103.<\/strong><\/p>\n<p>Dac\u0103 acorzi o aten\u021bie sporit\u0103 respira\u021biei \u00een timpul sarcinii, po\u021bi sim\u021bi beneficii importante pe parcursul acestei perioade.<\/p>\n<p>Dac\u0103 o tratezi cum trebuie, respira\u021bia poate reduce din gre\u021buri, ame\u021beli, poate ridica tonusul psihic \u0219i fizic, at\u00e2t al t\u0103u c\u00e2t \u0219i al bebelu\u0219ului.<\/p>\n<p>De asemenea, respira\u021bia corect\u0103 \u00ee\u021bi poate oferi rezerve suplimentare de energie, extrem de importante \u00een perioada sarcinii.<\/p>\n<p><strong>Respira\u021bia profund\u0103 abdominal\u0103<\/strong><\/p>\n<p>Pentru \u00eembun\u0103t\u0103\u021birea respira\u021biei \u00een perioada sarcinii, \u00ee\u021bi recomand respira\u021bia profund\u0103 abdominal\u0103.<\/p>\n<p><em>Respira\u021bia abdominal\u0103 este \u00een general specific\u0103 b\u0103rba\u021bilor, spre deosebire de respira\u021bia toracal\u0103 specific\u0103 femeilor.<\/em><\/p>\n<p>\u00cen afara faptului c\u0103 este o alternativ\u0103 mai confortabil\u0103 pentru perioada sarcinii, respira\u021bia abdominal\u0103 ajut\u0103 la tonifierea mu\u0219chilor abdominali.<\/p>\n<p>Astfel, va ajuta procesul de recuperare a musculaturii abdominale \u0219i pelviene dup\u0103 sarcin\u0103 \u0219i na\u0219terii.<\/p>\n<p>Dac\u0103 medicul obstetrician \u00ee\u0219i d\u0103 acordul, mi\u0219carea este \u00eenc\u0103 o solu\u021bie optim\u0103 pentru ameliorarea respira\u021biei \u00een timpul sarcinii.<\/p>\n<p>Te a\u0219tept la unul dintre evenimentele Cum s\u0103 \u00ee\u021bi \u00een\u021belegi corpul \u00een timpul sarcinii organizate de Stem Cells Bank pentru a discuta mai pe larg despre astfel de situa\u021bii speciale ce pot ap\u0103rea \u00een aceast\u0103 perioad\u0103 delicat\u0103.<\/p>\n<p>\u00cen cadrul evenimentelor ne ocup\u0103m \u0219i de partea practic\u0103, demonstr\u00e2nd exerci\u021bii ce pot fi aplicate pentru o sarcin\u0103 c\u00e2t mai u\u0219oar\u0103!<\/p>\n<p>Urm\u0103re\u0219te pagina <strong><a href=\"https:\/\/www.facebook.com\/StemCellsBankRO\/\">noastr\u0103 oficial\u0103 de Facebook<\/a><\/strong>, pentru a fi la curent cu evenimentele Stem Cells Bank \u2013 Sistemul Medical MedLife!<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut, sunt Cristina Toma, kinetoterapeut specializat in kinetoprofilaxia gravidei. Azi vreau s\u0103 discut\u0103m despre respira\u021bia \u00een sarcin\u0103 \u0219i despre cum poate fi folosit\u0103 pentru a-\u021bi u\u0219ura sarcina. De\u0219i majoritatea aten\u021biei legat\u0103 de respira\u021bia este acordat\u0103 \u00een timpul travaliului, ea trebuie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1068"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":3,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1072,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1068\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}