{"id":1064,"date":"2019-06-21T15:09:30","date_gmt":"2019-06-21T15:09:30","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1064"},"modified":"2019-06-21T15:09:30","modified_gmt":"2019-06-21T15:09:30","slug":"4-alimente-sanatoase-pentru-primul-trimestru-de-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/4-alimente-sanatoase-pentru-primul-trimestru-de-sarcina","title":{"rendered":"4 alimente s\u0103n\u0103toase pentru primul trimestru de sarcin\u0103"},"content":{"rendered":"<p class=\"p1\"><a href=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1066\" src=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie.png\" alt=\"Stem-Cells-Bank-Alimentatie\" width=\"1200\" height=\"628\" srcset=\"http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie.png 1200w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie-300x157.png 300w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie-1024x535.png 1024w, http:\/\/stemcellsbank.ro\/blog\/wp-content\/uploads\/2019\/06\/Stem-Cells-Bank-Alimentatie-600x314.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p class=\"p1\">Felicit\u0103ri! Urmeaz\u0103 s\u0103 devii m\u0103mic\u0103 \u00een scurt timp. O experien\u021b\u0103 unic\u0103 te a\u0219teapt\u0103 dar \u0219i o mul\u021bime de provoc\u0103ri. Una dintre ele ar fi s\u0103 te g\u00e2nde\u0219ti de dou\u0103 ori \u00eenainte de a consuma orice aliment pentru c\u0103 acum nu mai ai grij\u0103 doar de tine, trebuie s\u0103 ai grij\u0103 \u0219i de dezvoltarea corect\u0103 a bebelu\u0219ului t\u0103u.<\/p>\n<p class=\"p1\">Timp de nou\u0103 luni va primi to\u021bi nutrien\u021bii necesari din ceea ce tu consumi, a\u0219a c\u0103 este nevoie de o aten\u021bie sporit\u0103 la alimenta\u021bia pe care o adop\u021bi pe durata sarcinii.<\/p>\n<p class=\"p1\">Tot aici trebuie s\u0103 \u00ee\u021bi reamintesc c\u0103 mitul \u201ee\u0219ti \u00eens\u0103rcinat\u0103, m\u0103n\u00e2nci pentru doi\u201d nu este adev\u0103rat \u00een totalitate. Ce este adev\u0103rat este c\u0103, totu\u0219i, num\u0103rul caloriilor pe care le consumi zilnic poate s\u0103 creasc\u0103, \u00eens\u0103 nici \u00eentr-un caz s\u0103 se dubleze. Dar revenind la subiectul acestui mail, alimenta\u021bia s\u0103n\u0103toas\u0103 este important\u0103 \u0219i dac\u0103 nu e\u0219ti \u00eens\u0103rcinat\u0103, iar asta o face cu atat mai important\u0103 pe durata sarcinii, c\u00e2nd e\u0219ti responsabil\u0103 pentru buna dezvoltare a micu\u021bului t\u0103u.<\/p>\n<p class=\"p1\">A\u0219adar, o s\u0103-\u021bi recomand 4 alimente pe care le po\u021bi consuma pe durata celor 9 luni de sarcin\u0103, dar \u00een special \u00een primul trimestru, atunci c\u00e2nd at\u00e2t tu, c\u00e2t \u0219i bebelu\u0219ul, ave\u021bi nevoie de nutrien\u021bi \u0219i vitamine.<\/p>\n<p class=\"p1\"><strong>1. Spanacul<\/strong> &#8211; este o surs\u0103 bogat\u0103 de acid folic, vitamine, potasiu, sodiu \u0219i magneziu. To\u021bi ace\u0219ti nutrien\u021bi fiind foarte importan\u021bi pentru buna desf\u0103\u0219urare a sarcinii. Printre beneficiile pe care consumul de spanac le aduce, pe durata sarcinii, se afl\u0103 urm\u0103toarele:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">fiind bogat \u00een vitamina A, ajut\u0103 la dezvoltarea sistemului osos<\/li>\n<li class=\"li1\">vitamina B1 care se reg\u0103se\u0219te \u00een acest aliment contribuie la reglarea sistemului nervos<\/li>\n<li class=\"li1\">con\u021binutul ridicat de acid folic al spanacului, are o contribu\u021bie important\u0103 \u00een dezvoltarea bebelu\u0219ului<\/li>\n<li class=\"li1\">are un con\u021binut ridicat de fier, nutrient care contribuie la formarea celulelor ro\u0219ii<\/li>\n<\/ul>\n<p><strong>2. Cartoful dulce<\/strong> &#8211; cel pu\u021bin pe durata sarcinii, \u00eenlocuie\u0219te cartoful normal (cel alb) cu cei dulci. Sunt o alternativ\u0103 s\u0103n\u0103toas\u0103, foarte delicioas\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi. \u00cen plus, au un con\u021binut bogat \u00een:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">sodiu<\/li>\n<li class=\"li1\">potasiu<\/li>\n<li class=\"li1\">fibre<\/li>\n<li class=\"li1\">proteine<\/li>\n<li class=\"li1\">calciu<\/li>\n<li class=\"li1\">fier<\/li>\n<li class=\"li1\">vitamina A<\/li>\n<li class=\"li1\">vitamina B6<\/li>\n<li class=\"li1\">vitamina B5<\/li>\n<\/ul>\n<p><strong>3. Banane<\/strong> &#8211;<span class=\"Apple-converted-space\">\u00a0 <\/span>Pe l\u00e2ng\u0103 faptul c\u0103 sunt super delicioase \u0219i \u00ee\u021bi permint s\u0103 preg\u0103te\u0219ti o gr\u0103mad\u0103 de gust\u0103ri delicioase, bananele sunt foarte bogate \u00een nutrien\u021bi. Astfel c\u0103 fac parte dintre alimentele care nu trebuie s\u0103 lipseasc\u0103 din alimenta\u021bia ta din durata sarcinii. Consum\u00e2nd aceste fructe, at\u00e2t tu, c\u00e2t \u0219i bebelu\u0219ul t\u0103u ve\u021bi primi aport important de vitamina B6 si potasiu, iar tu te bucuri de o gustare delicioas\u0103.<span class=\"Apple-converted-space\">\u00a0 <\/span>Pe l\u00e2ng\u0103 asta, bananele sunt cunoscute pentru tratarea c\u00e2torva probleme care apar pe durata sarcinii \u0219i anume:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">calmeaz\u0103 durerile de stomac<\/li>\n<li class=\"li1\">contribuie la reducerea apari\u021biei arsurilor gastrice<\/li>\n<li class=\"li1\">ajut\u0103 digestia \u0219i combat constipa\u021bia<\/li>\n<\/ul>\n<p><strong>4. Avocado<\/strong> &#8211; acest aliment nu trebuie s\u0103 lipseasc\u0103 din mesele tale, cel pu\u021bin nu \u00een primul trimestru de sarcin\u0103. Avocado este o resurs\u0103 important\u0103 de gr\u0103simi s\u0103n\u0103toase, fibre \u0219i acid folic. Avocado este recunoscut pentru propriet\u0103\u021bile sale miraculoase, printre care \u0219i urm\u0103toarele:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">contribuie la absorb\u021bia fierului \u00een organism<\/li>\n<li class=\"li1\">este un real ajutor atunci c\u00e2nd vine vorba despre st\u0103ri de ame\u021beal\u0103 sau de grea\u021b\u0103 pe durata sarcinii, amelior\u00e2nd aceste simptome<\/li>\n<li class=\"li1\">reduce riscul apari\u021biei de malforma\u021bii \u00een dezvoltarea micu\u021bului t\u0103u<\/li>\n<li class=\"li1\">contribuie la prevenirea problemelor digestie.<\/li>\n<\/ul>\n<p>Acestea sunt doar patru super alimente care nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u021bia ta \u00een primul trimestru de sarcin\u0103, \u00eens\u0103, sunt mult mai multe alimente s\u0103n\u0103toase pe care le po\u021bi consuma \u0219i care s\u0103 \u00ee\u021bi ofere aportul de nutrien\u021bi necesari at\u00e2t \u021bie, c\u00e2t \u0219i micu\u021bului t\u0103u.<\/p>\n<p>Care este <strong>alimentul<\/strong> la care nu po\u021bi s\u0103 renun\u021bi nici pe durata sarcinii?<\/p>\n<p><em>Dac\u0103 \u021bi-a pl\u0103cut acest articol, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felicit\u0103ri! Urmeaz\u0103 s\u0103 devii m\u0103mic\u0103 \u00een scurt timp. O experien\u021b\u0103 unic\u0103 te a\u0219teapt\u0103 dar \u0219i o mul\u021bime de provoc\u0103ri. Una dintre ele ar fi s\u0103 te g\u00e2nde\u0219ti de dou\u0103 ori \u00eenainte de a consuma orice aliment pentru c\u0103 acum nu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sarcina"],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":1,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1067,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions\/1067"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1066"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}