{"id":1052,"date":"2019-05-23T10:55:08","date_gmt":"2019-05-23T10:55:08","guid":{"rendered":"http:\/\/stemcellsbank.ro\/blog\/?p=1052"},"modified":"2019-05-24T09:07:37","modified_gmt":"2019-05-24T09:07:37","slug":"ce-faci-cand-durerile-de-spate-devin-o-problema-in-sarcina","status":"publish","type":"post","link":"http:\/\/stemcellsbank.ro\/blog\/ce-faci-cand-durerile-de-spate-devin-o-problema-in-sarcina","title":{"rendered":"Ce faci c\u00e2nd durerile de spate devin o problem\u0103 \u00een sarcin\u0103?"},"content":{"rendered":"

\"Stem-Cells-Bank-Dureri-spate\"<\/a>Durerile de spate \u00een sarcin\u0103 sunt din ce \u00een ce mai frecvente \u00een r\u00e2ndul gravidelor.<\/p>\n

Aceste dureri \u00eencep s\u0103 devin\u0103 sup\u0103r\u0103toare mai ales, \u00een trimestrul II de sarcin\u0103. Se estimeaz\u0103 c\u0103\u00a0\u00eentre 50-80% dintre femeile \u00eens\u0103rcinate experimenteaz\u0103 o form\u0103 de durere \u00een sarcin\u0103.<\/p>\n

Durerile de spate pot varia de la u\u0219oare – asociate cu diverse activit\u0103\u021bi care implic\u0103 mi\u0219c\u0103ri vicioase ale coloanei lombare \u0219i care trec \u00een c\u00e2teva ore – p\u00e2n\u0103 la cele acute care necesit\u0103 repaus.<\/p>\n

\u00cen cazul gravidelor cu probleme de spate anterioare sarcinii, durerile de spate pot ap\u0103rea mai devreme, \u00een s\u0103pt\u0103m\u00e2nile 8 \u2013 10 de sarcin\u0103.<\/p>\n

Exist\u0103 dou\u0103 tipuri specifice<\/strong> de durere \u00een sarcin\u0103: durerea lombar\u0103 (\u201ede mijloc\u201d) \u0219i durerea pelvin\u0103 posterioar\u0103 (sindromul de mu\u0219chi piriform).<\/p>\n

Este important pentru tine s\u0103 po\u021bi face diferen\u021ba \u00eentre cele dou\u0103 tipuri de durere, pentru c\u0103 pentru fiecare exist\u0103 un anumit fel de postur\u0103ri sau exerci\u021bii specifice pentru combaterea lor.<\/p>\n

Cite\u0219te \u00een continuare, pentru a afla cum po\u021bi identifica cele dou\u0103 tipuri de dureri:<\/p>\n

Durerea lombar\u0103<\/strong><\/p>\n

Este localizat\u0103 la nivelul taliei \u00een zona central\u0103 a spatelui.<\/p>\n

Ea poate fi o consecin\u021b\u0103 a pens\u0103rii nervului sciatic sau poate ap\u0103rea ca urmare a contracturii mu\u0219chilor din aceast\u0103 zon\u0103 (mu\u0219chii Paravertebrali).<\/p>\n

\u00cen general, durerea de spate datorat\u0103 contracturilor sem\u0103na cu durerea cu care se confrunta femeile care nu sunt \u00eens\u0103rcinate.<\/p>\n

Aceasta durere se accentueaz\u0103 de obicei cu postur\u0103rile defectuoase prelungite cum ar fi :<\/p>\n

– \u0219edere prelungit\u0103 (\u0219edin\u021be)<\/p>\n

– statul \u00een picioare prelungit<\/p>\n

– ridicatul \u00een picioare repetitiv<\/p>\n

Durerea pelvin\u0103 posterioara<\/strong><\/p>\n

Este mult mai profund\u0103 \u0219i uneori mai intens\u0103 dec\u00e2t cea lombar\u0103.<\/p>\n

Apare \u00een zona feselor \u0219i a soldurilor (crestele iliace) \u0219i poate cobori pe coaps\u0103 \u00een jos.<\/p>\n

Poate prinde o singur\u0103 parte (st\u00e2nga\/dreapta) sau pe ambele.<\/p>\n

Ea apare ca urmare a schimb\u0103rii centrului de greutate care provoac\u0103 \u0219i sindromul de mu\u0219chi piriform.<\/p>\n

Durerea persist\u0103 chiar \u0219i \u00een urma postur\u0103rilor specifice de decomprimare a mu\u0219chiului piriform. Asta \u00eenseamn\u0103 c\u0103 \u0219i ridicatul din pat diminea\u021ba se poate face cu rigiditate.<\/p>\n

Se intensific\u0103 \u00een urma activit\u0103\u021bilor de:<\/p>\n

– \u0219edere prelungit\u0103 (\u0219edin\u021be)<\/p>\n

– ridicarea de pe scaun repetat\u0103<\/p>\n

– r\u0103sucirea (\u00een pat, \u00een cad\u0103)<\/p>\n

– mersul pe jos<\/p>\n

Sfaturi pentru combaterea durerii \u00een sarcin\u0103<\/p>\n

\u2981 asigur\u0103-te c\u0103 \u00ee\u021bi la\u0219i timp pentru repaus
\n\u2981 p\u0103streaz\u0103 o postur\u0103 corect\u0103 (\u00eendreapt\u0103 spatele)
\n\u2981 \u00eencearc\u0103 masajul terapeutic
\n\u2981 \u00eencearc\u0103 s\u0103 men\u021bii postur\u0103ri care s\u0103 favorizeze relaxarea mu\u0219chilor
\n\u2981 practic\u0103 gimnastica pentru gravide
\n\u2981 evit\u0103 c\u00e2t po\u021bi de mult tocurile<\/p>\n

Dac\u0103 \u021bi-a pl\u0103cut articolul, d\u0103-i share pe Facebook!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Durerile de spate \u00een sarcin\u0103 sunt din ce \u00een ce mai frecvente \u00een r\u00e2ndul gravidelor. Aceste dureri \u00eencep s\u0103 devin\u0103 sup\u0103r\u0103toare mai ales, \u00een trimestrul II de sarcin\u0103. Se estimeaz\u0103 c\u0103\u00a0\u00eentre 50-80% dintre femeile \u00eens\u0103rcinate experimenteaz\u0103 o form\u0103 de durere […]<\/p>\n","protected":false},"author":2,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1052"}],"collection":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":2,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"predecessor-version":[{"id":1056,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/posts\/1052\/revisions\/1056"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stemcellsbank.ro\/blog\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}